Phoenix net fashion original
Author: Chen Yanling, Wu Han Editor: Wu Han
Zhao Lusi lost a lot of weight in the new drama "Make Me Glory" in Reuters, which triggered a heated discussion among netizens. It is said that in order to fit the role of the new drama Xu Yan, she is already thin enough, and she has lost six or seven pounds, and her figure curve is more obvious!
Netizens exclaimed, "I am as thin as a person, and the meat on my face is thin!" . In just three months, I feel completely different. Even the temperament of the whole person has changed, and the sweet girl has changed her royal sister.
Video screenshot of March
June video screenshot
There are even people who doubt whether it is cosmetic surgery. After all, her face and figure were still the same when she attended Versace’s activity last time, but she was ridiculed by the whole network at that time.
The rumors of plastic surgery have never stopped since we became popular, but in fact, sometimes losing weight can achieve this effect.
Zhao Lusi disclosed her weight on social media before, and her height of 161 was only 79 kg. On this basis, how to lose another six or seven pounds?
We don’t advocate the extreme thinness of female stars, but we are quite curious about their small base weight loss secrets. Let’s take a look at them together ~
"Shredded pork" becomes "sushi"
Looking back at Zhao Ruth’s previous works this time, it is not difficult to find that Ruth has really lost too much weight since she debuted, and "shredded pork" has become "sushi".
It can be said that the career is climbing, but the weight has plummeted all the way.
In the first TV series with the heroine-"Oh! In My Emperor, Zhao Lusi, who has just entered the entertainment circle, still has tender baby fat on her face.
At this time, Ruth’s facial soft tissue was too much, and her jaw line was not clear enough. Although she was cute, she was a little cruel on camera and picked her angle very much.
The front face looks normal, but when viewed from the side, the face and neck are connected together.
A little careless, a double chin came out from a dead angle.
However, at that time, Zhao Lusi was still a newcomer in the entertainment circle, and not many people tried her figure.
It was not until "Chen Qianqian in the Rumor" came out of the circle that these problems were widely criticized by the audience. The problem of fat on the face still exists. Not only that, but the costume modeling in the play also highlights her trapezius muscle and exposes the problem of her neck leaning forward.
But later, who ever thought that Zhao Lusi had exposed her weight on social media, which was only 79 pounds.
In reality, 161, who is 79 Jin tall, is a paper man, but his posture problems lead to "big head and short neck" visually, and the whole person feels a little dull and rustic.
Unexpectedly, within a few months, the broadcast review of "Long Songs" was immediately reversed. The audience lamented how Zhao Lusi’s posture suddenly became better, the trapezius muscle disappeared, and people became expensive.
The shoulder and neck lines have become very beautiful, the neck is slender and not long, the face is a little smaller, and the original round shoulder and thick back have also become thinner. The whole person looks light and fairy, and his temperament is a whole big up.
Most of the changes have caused some netizens to wonder if they have an injection. Later, she responded that there was a one-year interval between the filming of the two dramas. During this period, she has been consciously adjusting her standing posture and sitting posture, plus losing weight, which has the current effect.
This state is also stable and continued to the big bang "Star Han Brilliant, Moon Rising to the Sea".
At this stage, Zhao Lusi is just thin, exquisite on camera, and has not lost the sense of youthfulness of raw meat and round face.
Therefore, it is not inconsistent to play a teenage girl in "I can’t hide it secretly".
However, the recent new drama Reuters has lost all her cheeks, with a round face and a thin V face, a sweet girl and a mature woman, and "shredded pork" has completely turned into "sushi"!
Even a little thin, but it is said that I lost weight again in order to fit in with the new role. Now I am so thin that I will be allergic to eating eggs. Anyone who sees it must say that I admire our Ruth’s dedication to work!
How can they all become paper people!
The severity of public opinion on the figure of female stars is self-evident, so Zhao Lusi is not the only female star in the entertainment circle who is gone forever.
Gulnazar
Last year, several sets of models on the Naza red carpet were out of the circle, and the feather perspective gauze skirt and the hanging neck pearl skirt were all crazy. Who saw my sister’s well-proportioned and bumpy figure without hissing? This really explained the plump beauty of being thin but not firewood.
As a result, it’s only been more than half a year, and Naza is so thin, basically skin-to-bone. The accidental picture of life is even more terrible: the back spine is protruding. Netizens have begged their sisters to eat more!
Tian xiwei
Tian Xiwei, who participated in the same activity with Naza, was also horribly thin, especially this overly prominent right angle was a bit beyond my imagination.
However, she is thin but has muscles, and her back muscles and arm muscles are very obvious. At first glance, her body fat rate is very low. It may be hard for most people to think that Oda, with her sweet face, turned out to be a woman who is keen on lifting iron in private.
Wu Jinyan
Recently, Wu Jinyan, who was once again caught fire in Clouds and Clouds, was criticized for being as thin as a Chihuahua in Story of Yanxi Palace, with a strange face.
May be the reason for studying ballet before, Wu Jinyan has always maintained the habit of body management, it is said that she is only 96 kg the fattest, which means she has lost a "sparerib chest". In fact, Wu Jinyan itself is too thin, but it will look better if he is moderately fat.
Gina Jin
Gina is also a representative of the thin paper people in the entertainment circle. Don’t take pictures of your chest bones protruding obviously when you attend the activity for many times.
The foundation of dancing students and the double buff of raising iron crazily the day after tomorrow, who is thin if she is not thin, the proper King Kong Barbie!
A small base weight loss course for female stars
Being fat on camera keeps demanding female stars from losing weight, but we still advocate health and beauty in life, but if you want to be more fit, or lose weight at the bottleneck, don’t refer to the small base weight loss tutorial for female stars.
Who still remembers last year’s "Feather of the Cloud"? Esther Yu, Lu Yuxiao and Jin Jing all lost new heights in history. The netizen teased that no one can go out to Jing M.Guo’s crew fat, and the director should start a weight-loss training camp quickly.
Small base diet can refer to Jing M.Guo’s weight loss method:
Diet: low carbon+less oil, less salt and less sugar+more water.
The staple food is low-carbon hydrated food instead of rice and pasta, such as sweet potato, sweet potato, corn, pumpkin and pure oat, which is low in calories and full.
Jing M.Guo asked his actors to eat oil-free, salt-free and sugar-free, but this is too harsh for us ordinary people, and we can try to eat as little oil, salt and sugar as possible according to our own diet.
Finally, you must drink plenty of water during the day, and you can drink 2~3 liters of water to speed up your metabolism. But don’t eat or drink water after six o’clock in the evening, it is easy to edema in the morning.
Get up early and have a cup of black coffee, which can refresh your mind and reduce swelling while suppressing your appetite.
Exercise: plasticity+fat reduction
Most of the fat can be lost through diet, but because the fat content of a small base body is not much, it is easy to cause muscle loss. Even if you lose weight, the meat is loose. So don’t forget to do plastic exercise to tighten your body and burn fat.
Step1: Kneeling and threading the needle
The legs are kneeling, the front of the body is parallel to the ground, the left hand is propped on the ground, and the right hand is stretched straight to the back, and then the arm is bent back and stretched to the left through the bottom of the body. This series of movements can exercise the muscles of the arms, abdomen and back at once.
Step2: shoulder push
The lower body and the upper body are 90 degrees, forming a triangle shape with the arm. Then put your arms on the ground and do prone movements, paying attention to keeping your legs and back straight.
Step3: Kick back with straight legs and hips.
Kneel your legs on the ground, keep your thighs at 90 degrees with your upper body, keep your body parallel to the ground, stretch your arms straight to the ground, and then straighten your left leg and lift it as far as possible to kick it backwards. This step mainly strengthens the hip muscles, which can optimize the waist-hip ratio, stretch the back side of your legs and make the leg lines look better.
Step3: Superwoman’s arm extension+back pull
The body is prone on the yoga mat, the upper body and legs are stretched straight and slightly tilted, and the arms are stretched out with both hands open first, and then the bent arms are stretched backwards, so that the muscles in the scapula can be obviously felt taut.
Step4: Straight back and back+arm combination
Sitting on the yoga mat, the body is straight and backward. Close your palms, raise your hands straight up to your head, then move down to your chest, open your arms and press back.
After the above actions, continue to maintain the original sitting position, spread your arms and do pulse movements backwards.
Step5: Half Moon Style+Diagonal Foot Touch
Sit in the same posture as above, with arms spread out and shoulders straight, lifted vertically, and then returned to the original position, and the limbs crossed diagonally, with the left hand corresponding to the right leg and the right hand corresponding to the left leg, thus alternately touching the raised instep.
Step6: Flat elbow brace
Finally, if you still have spare capacity, you can make a set of flat elbow braces to continue to exert your abdominal core muscles.
The above methods of reducing fat with a small base are for reference. You can adjust them according to your own situation. Remember to do what you can, and don’t blindly pursue the thinness of female stars at the expense of your health. Finally, I hope everyone can have their ideal figure and spend the summer beautifully!