Lead: Deeply influenced by modern aesthetics, most people think that a good figure is equal to being thin. Girls who are really thinner look better in clothes. But if you want to be a walking clothes rack, it is more important than being thin to have a good figure. Only by meeting these two conditions can you be considered a really good figure. (Source: Poster Fashion Network)
Walking in the street, the little fairy’s children’s clothes are getting thinner and their skirts are getting shorter and shorter. Yes, it’s true that summer is coming when they can show off their bodies. Influenced by modern aesthetics, most people think that a good figure is equal to "thinness". Seal Jun doesn’t deny that girls who are really thinner look better dressed. But if you want to be a walking clothes rack, it is more important than being thin to have a good figure. Only by meeting these two conditions can you be considered a really good figure.
Female stars in the entertainment circle are very strict about body management, so many of them have enviable bodies, and Dilraba is one of them.
I still remember that not long ago, Dilraba, who has always been "conservative" in dressing, chose a sexy golden deep V suspender dress to attend the event, showing off a career line and charmed a group of people by the way. Let many netizens call, it turns out that Miss Reba has such a good figure, big chest, thin waist and rich buttocks, which is really super sexy.
Usually, Reba’s private clothes are mostly loose casual clothes, which makes people ignore her sexy figure. Her sexy S-shaped figure can be seen at a glance when she wears a formal dress or clothes that test her figure.
For example, this kind of slim hip dress, which is very difficult to control, is definitely a minefield for ordinary people, but it is a weapon to show charm here in Reba.
In addition to Reba, NiNi’s figure is so good that people want to lick the screen. Before that, the group of photos of sequins and red skirts that burst into red were really amazing. A sequined red dress with a backless cut outlines her graceful figure curve. The psychedelic light and shadow look sexy and charming, and the seal gentleman who is a girl is very moved.
After licking the screen, let’s get back to the topic. I want to tell you that the law of good figure is actually traceable.
Rule one of good figure: have a good figure.
Of the five body shapes in this picture, which one do you think is the best? Not surprisingly, most people will choose the third one, which is the hourglass shape. Yes, Reba and NiNi are also of this type.
What kind of figure can be called an hourglass figure?
The hourglass figure is characterized by a large chest, a thin waist, a hip breadth and full thighs, and it is a perfect figure with a graceful waist and hip line. Here, the waist-hip ratio is an important indicator to measure whether it is an hourglass figure.
The perfect value of women’s waist-hip ratio is about 0.78, and Reba and NiNi meet the requirements very well. Their waists are slim, and there is no fat in their waists and bellies, and their hips are full and stiff. Such hips are not only sexy, but also show their legs.
Gulnazar also belongs to a little fairy with a proud figure. A fairy dress in Cannes attracted countless netizens to Call her. However, Naza’s figure has a small shortcoming, that is, her hips are too flat, especially when wearing a hip-wrapped skirt, and her hips have no support at all to explain the beauty that she should have.
Moreover, this hip shape will make our body’s center of gravity move down and make our legs short. However, Naza’s skin is white and beautiful, and she has long legs. It doesn’t matter much to pay attention to strengths and weaknesses when wearing clothes.
Rule 2 of good figure: have the best body fat ratio
In addition to body shape, "thinness" is indeed one of the criteria for measuring body shape, but the way to measure thinness here is not to look at weight, but to look at body fat ratio. The normal body fat ratio of adult women is 20% ~ 25%, but in order to have a good figure, the body fat should be slightly lower. Under the condition of ensuring health, girls’ body fat is 18%-20%.
People with the same weight and lower body fat ratio will look thinner and have a more compact and slender figure. If you just lose weight blindly, it will inevitably look unhealthy and unattractive.
Zhao Liying is a person who is very strict with her body management, so she has been losing weight before, and the slimming effect is super obvious. But when wearing some strapless clothes, people will feel a little sorry for her, which is really too thin. It will also make people feel a little out of proportion, like a real-life version of the big-headed doll.
Rule 3 of good figure: charming shoulder line
If you look closely, you will also find that people with good looks usually have charming shoulder lines, with flat and thin shoulders and no fat on their arms. It seems that the shoulders are very tall and straight, very energetic, and can Hold all kinds of clothes.
Seeing this, you may want to say that these conditions are too harsh. People who can have such a perfect figure are probably blessed with food. Of course, some people are born with a good figure ratio, but in this highly efficient era, nothing can’t be achieved by hard work. Through exercise, we can improve our buttocks, waist and abdomen and shoulders, and we can also have a proud figure.
Leg lift and belly roll, so that you can reap the golden waist-hip ratio.
If you want to have a golden ratio of waist to hip, of course, you should start from two aspects: thin waist and hip lifting.
Thin waist can do this.
Standard belly roll practice:
Lie flat on the yoga mat, bend your knees 90 degrees, put your feet flat on the yoga mat, and put your hands on the front of your thighs; Exhale when rolling up, feel the squeeze of the abdomen, and move your hands up until you grasp the whole knee; Inhale when falling, control the abdominal muscles to slowly lower the upper body, loosen the knees with both hands, and follow the body back to the initial action.
It is also necessary to pay attention to doing belly roll, keep a fist distance between your legs, and don’t abduct or buckle inside; The neck is kept in a normal neutral position, and the jaw is slightly retracted; Don’t leave the ground at the waist; Pay attention to pause at the highest point of the rolled-up body and feel the static stimulation of the abdominal muscles.
You can do this when you practice peaches.
Action one:
Step1: Kneel your legs, hold your hands shoulder width apart, and keep your upper body parallel to the ground;
Step2: Stretch your right leg backward, lift it up twice in a parallel state by using hip strength, and then take it back the same way;
Step3: Keep your hands supporting the ground, and your hips should be retracted as far as possible, so that the whole person forms a forward-flapping state and stretches your hips and thighs;
Step4: Repeat Step2, and change the left leg after 10 times.
Action 2:
Step1: first put a dry towel under your right foot, then bend your knees slightly, hold your hands on your chest, and stand with your upper body leaning forward 30 degrees;
Step2: Push the right foot with towel backwards, and squat down at the same time. When the left thigh is approximately parallel to the ground, use hip strength to recover the right leg;
Step3: Repeat this action for 8 to 10 times and then change the left leg.
5 GIFs to help you develop charming shoulder lines.
After exercising the waist, abdomen and buttocks, the body fat ratio will not be too bad, and the rest is the shoulders. Here is a set of thin back exercises that can improve hunchback and thin shoulders. Let’s learn them together.
Action one:
Lie on the yoga mat, with your abdomen close to the ground, and lift your arms and legs up at the same time. Pay attention to lifting your arms and legs through your back and abdomen instead of relying on your waist. Repeat the whole action for 40 seconds.
Action 2:
Lie on the yoga mat, with your abdomen close to the ground, and lift your arms and legs crosswise. It is the same as the first action. It is necessary to pay attention to lifting your arms and legs through your back and abdomen instead of relying on your waist strength. The whole action is repeated for 40 seconds.
Action 3:
Similarly, lie on the yoga mat and lift your arms and legs up quickly, without touching the ground. Then keep your legs up, and your arms slowly move from front to back by relying on your back strength. Repeat the whole routine for 40 seconds.
Tips: These three movements are from simple to difficult, so you can practice from the first one. You can also keep your legs on the ground first, and only do back movements to slowly improve the difficulty.
Action 4:
Kneel on your knees, hold the ground with one hand, hold the dumbbell with the other hand, and pull up the dumbbell with the strength of your back for 40 seconds on both sides.
Action 5:
Sit cross-legged on the ground, hold dumbbells in both hands, slowly lift dumbbells with back strength, and repeat the action for 40 seconds.
Tips: You can use other weights instead of dumbbells, such as mineral water bottles filled with water.