标签： 苏州桑拿

Sitting with knees pinched, walking with fists clenched, little tricks hidden, health university asked

　　Editor’s note:Health is important in peacetime, and it is important to persist. If we pay attention to some small details in daily life, such as sitting, lying, walking and standing, we can achieve the effect of health preservation. Today, People’s Health Network talks with you about the topic of health and wellness.

　　4 little tricks hide health care.

　　Sit and pinch your knees. As the saying goes, "when people get old, their legs get old first", while "when their legs get old", their knees get old first. Knee is the most complicated structure of human body and the most vulnerable part. In addition, the knee is mostly ligament tissue and bone, and there are few muscles, that is, "more tendons and less meat", so the blood circulation here is relatively poor, and we always feel cool when touching our knees. Therefore, a key point of maintaining the knee joint is to give it heat and massage. It is suggested that middle-aged and elderly people should form the habit of covering their knees with their hands and giving them proper massage when sitting on chairs and sofas.

　　The specific method is: put the palms of both hands on the patella of the left and right knees respectively, and use the warmth of the palms to warm the knees. The five fingers that spread naturally play a massage role, which is equivalent to acupuncture. When massaging, first press it radially outward around the patella with five fingers, about eight or nine times. Then gently rub your knees with your five fingers together, and finally rub your knees again. Warming and kneading massage, together, can promote the blood circulation of the knee joint, thus nourishing the joint and helping to relieve joint pain and other symptoms.

　　Walk with a fist. From ancient times to the present, grip strength is a barometer of health, and the greater the grip strength, the healthier and longer the life. Modern research also shows that the more flexible your fingers are, the less likely your mind is to "rust". The research report on grip strength of London University in recent 50 years shows that grip strength is an effective feature of longevity, and clenching fist is the easiest way to improve grip strength.

　　The specific way is to tilt your wrist, put your fingers forward, palm down, then rotate your wrist from front to back and make a fist. There are two main points in making a fist: one is to rotate the wrist, and the other is to press Laogong point with the middle finger. This is because the wrist has the original points of many meridians, such as the Taiyin Lung Meridian. By rotating the wrist, all the original points can be stimulated, which plays a role in strengthening the functions of related viscera. Secondly, when making a fist, the middle finger just falls on the Laogong point in the palm. Traditional Chinese medicine believes that Laogong point belongs to the pericardium meridian. Pressing Laogong point has the functions of clearing heart fire, calming mind and reducing liver fire. At ordinary times, we can practice clenching fists while walking, paying attention to the wrist first, and then press Laogong point for 3 ~ 4 seconds to repeat the action.

　　Practice lifting anus while lying down. Lifting anus is a traditional way of keeping in good health. Chinese medicine believes that there are three meridians near the anus: Ren, Du and Chong. Ren meridian is always full of yin, Du meridian is full of yang, and Chong pulse is blood sea, which are in charge of yin essence, yang qi and sexual function of human body respectively. The movement of lifting anus can promote the circulation of yin and yang. Among them, Huiyin point is a very important point for longevity, and often practicing the action of lifting anus can play a good massage role on Huiyin point and have a good effect on the maintenance of reproductive function.

　　Shrink the anus slightly inward when lifting the anus, which is similar to the feeling of enduring defecation. Relax after 3 ~ 4 seconds, then lift the anus and do it repeatedly for a few minutes. Long-term persistence is helpful to reduce the occurrence of hemorrhoids and improve the symptoms of female urinary incontinence.

　　Stand and lift your heels. The foot is known as the "root of essence", and the corresponding reflex zone of human reproductive system in the foot is the heel, so the exercise of lifting the heel is beneficial to reproductive health care.

　　When practicing, you should fully lift your heel, and then slowly fall to half the distance to quickly drop your heel, that is, bump your foot and shake your heel. This can strengthen the feeling of the foot and exercise people’s balance ability. Middle-aged and elderly people can prevent falling when they often practice. The vibration caused by the foot bump also plays a benign massage role on the heel fat pad, which can relieve heel pain.

　　Five lifestyles are good for health.

　　Face the pressure positively. The greater the chronic stress, the shorter the telomere length. Blackburn conducted research on mothers of children with autism and other chronic diseases, and found that those who take stress as a challenge and can bear it have longer telomeres. Because it helps to increase the blood supply to the heart and brain, make the cortisol level rise temporarily, and is conducive to decompression.

　　Meditate. This is a simple and practical psychological health care method, which relaxes the nervous system through ideas and achieves the purpose of refreshing the mind. The study found that family members who take care of Alzheimer’s patients can improve telomere health by meditating for 12 minutes every day for 2 months.

　　Neighborhood harmony. Blackburn said that emotional neglect, violence and bullying in the environment will have a long-term negative impact on telomeres. A safe community environment and harmonious neighborhood relations are beneficial to telomere health.

　　Get married and keep friendship. A study involving 298 elderly people aged 65-74 found that married people have significantly longer telomeres than unmarried people. Blackburn said that maintaining long-term friendship also contributes to telomere health.

　　Make money. Rich income will make telomeres longer, because earning money can make people feel more secure and relieve some stress.

　　Ten tips to help you stay away from diabetes.

　　1. Eat more gluten-containing foods. Gluten is gluten, which is common in cereal crops. Researchers at Harvard University in the United States conducted a follow-up survey of 200,000 participants. During the follow-up period, a total of 16,000 people developed type 2 diabetes. The analysis results show that compared with people who eat the least gluten food, people who eat the most are 80% less likely to develop type 2 diabetes.

　　2. Limit carbohydrate intake. A study published in the Journal of American Medical Association by a nutritionist at the University of Alabama at Birmingham shows that reducing carbohydrate intake in daily diet can prevent or even reverse diabetes. By adjusting the diet, it is possible to eliminate the symptoms of most patients.

　　3. Be vegetarian. Researchers at the Chan Tseng-hee School of Public Health of Harvard University found that eating high-quality vegetarian food (such as whole grains, fruits, vegetables, nuts and bean products) can greatly reduce the risk of type 2 diabetes. This article was published in PLoS Journal — The research results in Medical Volume show that eating more vegetarian food such as fruits and vegetables can also prevent type 2 diabetes.

　　4. Eat at home. Researchers at Harvard School of Public Health in the United States have followed up 100,000 participants for 36 years and found that eating at home can help reduce the risk of developing type 2 diabetes. Compared with people who eat lunch or dinner at home less than six times a week, people who eat these two meals at home every day (11~14 times a week) have a lower risk of developing type 2 diabetes by 13%.

　　5. Cooking choice is cooking and stewing. A study published in the European Journal of Diabetes by researchers in icahn school of medicine at mount sinai, USA, shows that avoiding intake of advanced glycation end products (AGE) can improve insulin sensitivity in obese people with insulin resistance. AGE is a common by-product in cooking process, which is commonly found in dry-burned and hot-processed foods. Its high level in the body will cause pre-diabetic symptoms such as increased insulin resistance.

　　6. Drink coffee. Researchers at Aarhus University in Denmark found that coffee contains two active substances, namely caffeic alcohol and caffeic acid. When blood sugar rises, these two substances will lead to an increase in insulin secretion and increase the intake of glucose in muscle cells, which is similar to the current prescription drugs for treating diabetes. This means that drinking coffee may be good for blood sugar, but be careful not to add extra sugar and milk.

　　7. Lose weight as soon as possible. Researchers at St George’s College, University of London, found that if obese young people lose weight before entering middle age, they can largely avoid health risks. The researchers selected the records of men’s military service, which collected the body mass index (BMI) values of men at the age of 21, and conducted a follow-up survey 30 years later. The analysis results show that men with high BMI at the age of 21, if their BMI can be reduced at the age of 50, are similar to those with normal weight when they were young.

　　8. High-intensity intermittent exercise. Researchers from the School of Human Sports and Nutrition Sciences, University of Queensland, Australia, asked participants to do high-intensity intermittent exercise for 24 weeks, and found that this exercise can improve the body’s sensitivity to insulin, improve physical fitness and reduce the risk of diabetes and cardiovascular diseases.

　　9. Balance the intestinal flora. According to a study in the journal Nature, scholars from the University of Copenhagen in Denmark selected 277 non-diabetics and 75 patients with type 2 diabetes, detected the concentrations of more than 1,200 metabolites in their blood, and analyzed the DNA of hundreds of bacteria in human intestines. The analysis results show that the imbalance of specific intestinal bacteria will lead to the increase of insulin tolerance, which will increase the risk of people suffering from type 2 diabetes.

　　10. Keep your heart rate low. Researchers from Pennsylvania State University monitored the heart rate of nearly 100,000 adults in China. After excluding diabetics, the rest were followed up. The study found that participants with excessive heart rate have an increased risk of developing diabetes, prediabetes and the transition from prediabetes to diabetes.

Notice of China National Intellectual Property Administration Municipality on Further Strictly Regulating the Behavior of Patent Application

Guo Zhi Fa Bao Zi [2021] No.1

Intellectual Property Offices of all provinces, autonomous regions, municipalities directly under the Central Government and Xinjiang Production and Construction Corps, Sichuan Intellectual Property Service Promotion Center and Guangdong Intellectual Property Protection Center; All departments of the Bureau, all departments of the Patent Office, all units directly under the Bureau and all social organizations:

In order to thoroughly study and implement the Supreme Leader’s Socialism with Chinese characteristics Thought in the new era, conscientiously implement the decision-making arrangements of the CPC Central Committee and the State Council, and effectively promote China’s transformation from a big country to a big country, and from pursuing quantity to improving quality, in recent years, the whole system has carried out in-depth patent quality improvement projects, and local intellectual property departments at all levels have strengthened the regulation of patent application-related support policies and severely cracked down on abnormal patent application-related behaviors, which has played an important role in encouraging and protecting innovation and promoting high-quality development of intellectual property rights. However, at present, there are still some places that do not pay enough attention to the requirements of high-quality patent development, fail to implement them effectively, and blindly pursue quantitative indicators. Abnormal patent application behavior that does not aim at protecting innovation still exists, which seriously disrupts the administrative order, harms public interests, hinders enterprise innovation, wastes public resources and destroys the patent system. In order to strictly implement the requirements of high-quality development, further standardize the patent application behavior, improve the quality of patent application, and eliminate the abnormal patent application behavior not aimed at protecting innovation, the relevant matters are hereby notified as follows:

First, clear work objectives

Efforts will be made to guide the number and quality of patent applications to adapt to the level of regional economic development, industrial development needs and scientific and technological innovation capabilities, scientifically set various work indicators, strengthen quality guidance, and effectively play the leading role of high-quality development indicators. Further adjust and improve policies such as funding and incentives, completely cancel funding for patent applications, and focus on increasing support for subsequent transformation and application, administrative protection and public services. Clean up and standardize the order of patent applications, resolutely crack down on and effectively curb abnormal patent applications that do not aim at protecting innovation, and promote the high-quality development of intellectual property rights.

Second, grasp the key points of work

The implementation of the following abnormal patent applications (hereinafter referred to as such applications) for the purpose of protecting innovation shall be severely cracked down and dealt with in accordance with relevant laws, regulations and policies.

(1) Six situations stipulated in Article 3 of Several Provisions on Regulating the Behavior of Patent Application (Decree No.75 of China National Intellectual Property Administration);

(2) Units or individuals intentionally submit related patent applications in a decentralized manner;

(3) The entity or individual submits a patent application that is obviously inconsistent with its R&D capability;

(four) the unit or individual abnormal reselling patent applications;

(5) The patent application submitted by a unit or individual has obvious behaviors that do not conform to the common sense of technical improvement, such as technical scheme to realize simple functions with complex structure, combination or stacking with conventional or simple features;

(six) other acts that violate the principle of good faith stipulated in the Civil Code, do not conform to the relevant provisions of the Patent Law, and disturb the order of patent application management.

The above "units and individuals" include the same natural person, legal person, other organizations and the same actual controller.

Third, strengthen work measures

For this kind of application, in addition to strictly handling the submitted patent application according to the provisions of the Patent Law and its detailed rules for implementation, the following measures should be taken according to the circumstances:

(1) The patent fee shall not be reduced for the applicant. If it has been reduced, it is required to pay back the reduced fees. If the circumstances are serious, the patent fee shall not be reduced within five years from this year.

(two) in the China National Intellectual Property Administration municipal government website and "China Intellectual Property News" to be informed.

(3) Deduct the number of such applications from the statistics of the number of patent applications.

(four) cancel the declaration of national intellectual property demonstration and advantage enterprises, intellectual property protection center for the record enterprise qualifications, and China patent award declaration, participating or winning qualifications.

(five) the local intellectual property departments at all levels shall not subsidize or reward the applicant and the relevant agencies. Those that have been funded or rewarded shall be repaid in whole or in part. If the circumstances are serious, it will not be funded or rewarded within five years from this year. Those involved in defrauding financial aid awards are suspected of constituting a crime, and shall be transferred to relevant authorities for criminal responsibility according to law.

(6) Local intellectual property departments at all levels shall intensify investigation and handling of patent agencies that represent such applications and seriously disrupt the order of patent work according to the identification. The All-China Association of Patent Agents takes industry self-discipline measures against patent agencies and patent agents engaged in and involved in such applications.

Fourth, strengthen collaborative governance

(A) improve the scientific assessment indicators. Local intellectual property departments at all levels should firmly establish the concept of high-quality development, actively coordinate with relevant departments to further improve and perfect the evaluation index system related to patent work, improve the scientificity and effectiveness of the evaluation, check and eliminate the growth rate evaluation indicators that are not in line with reality, and avoid taking the number of patent applications as the main basis for the evaluation of departmental work. It is not allowed to set binding assessment and evaluation indicators for the patent application amount, and it is not allowed to apportion the patent application amount indicators to localities, enterprises and agencies by administrative orders or administrative guidance. It is not allowed to compare the number of patent applications (including patent applications through the Patent Cooperation Treaty (PCT)). Once the above behaviors are discovered, the qualification for applying for national intellectual property operation projects, the title of demonstration city awarded by China National Intellectual Property Administration and other preferential policies will be cancelled as appropriate.

(2) Adjusting the patent subsidy policy. Before the end of June 2021, all levels of patent application funding should be completely cancelled. All localities shall not give financial support to patent application in any form, such as funding, incentives and subsidies. The scope of existing local funding should be limited to authorized invention patents (including invention patents authorized overseas through PCT and other means), and the funding method should be in the form of post-authorization subsidies. The total amount of all kinds of subsidies received by the aided object shall not be higher than 50% of the official fees paid for obtaining the patent right, and shall not subsidize the annual patent fee and intermediary service fees such as patent agency. For those who resort to deceit to obtain patent grants, the allocated funds shall be recovered within a time limit. During the "Fourteenth Five-Year Plan" period, all localities should gradually reduce all kinds of financial support for patent authorization and cancel it all before 2025. All localities should focus on optimizing the use and management of financial funds related to patent funding, strengthening the use of patent protection, and focusing on increasing support for subsequent transformation and use, administrative protection and public services.

(3) Highlight the quality orientation of patent applications. China National Intellectual Property Administration regularly reports or publishes local high-quality patent applications and data on the proportion of such applications. If the proportion of such applications increases for two consecutive quarters and the proportion of high-quality patent applications decreases for two consecutive quarters, the local intellectual property department shall be notified. If the above phenomenon occurs for three consecutive quarters, it shall be notified to the local Party committee and government, and the relevant information shall be published on the website of China National Intellectual Property Administration Municipal Government and China Intellectual Property News. If the above phenomenon occurs for one year in a row, all kinds of titles and preferential policies such as demonstration cities awarded by China National Intellectual Property Administration will be cancelled. All kinds of awards involving patents shall not simply take the number of patent applications and authorizations as the main conditions.

(4) Strengthening credit supervision in the field of patent application. Revise the detailed rules for the implementation of the Patent Law, and promote the inclusion of this kind of application as an act of dishonesty in intellectual property credit supervision according to law. Intellectual property departments at all levels should focus on bringing such applications into the scope of supervision when formulating policy documents on intellectual property credit supervision. Strengthen the collaborative governance of serious illegal and untrustworthy agencies. For patent agencies that have been punished for representing such applications, they will be linked and restrained in terms of relevant incentive and reward policies and industry evaluation awards, so as to strengthen the supervision effect.

(five) to strengthen the standardization and supervision of patent transactions. Local intellectual property departments at all levels should implement the responsibility of territorial supervision to regulate intellectual property transactions, resolutely curb patent application rights and patent transfer activities that are obviously not aimed at technological innovation and implementation, strengthen supervision and guidance on intellectual property (patent) trading operation platforms and institutions supported by government departments at all levels, strengthen guidance on various patent trading service institutions and platforms in their jurisdictions, do a good job in reviewing the background of trading targets and traders, and prevent such applications from making profits and washing white through transactions. China National Intellectual Property Administration will strengthen the monitoring of patent transfer, licensing and other registration data, and deal with abnormal patent operation in a timely manner in conjunction with relevant places.

(6) Strengthen inter-departmental information reporting. For detailed information about such applications, local intellectual property departments at all levels should consult relevant departments, take the initiative to inform the administrative departments of science and technology in a timely manner, support and assist the administrative departments of science and technology to strengthen the administrative management of patent applications, and ensure that such applications are not used to defraud high-tech enterprises and other national preferential policies. For the "three noes" shell companies that have no insured, paid-in capital and R&D funds to apply for patents, it is necessary to timely transfer the relevant information to the local market supervision department for strict supervision.

V. Improve the working mechanism

(1) Work docking mechanism. China National Intellectual Property Administration continuously monitors and identifies this kind of application behavior, and timely informs and forwards relevant information about this kind of application behavior to the local authorities. The local intellectual property department strengthens administrative guidance and requires the units and individuals involved and the agency to voluntarily withdraw the relevant application. Those who voluntarily withdraw may be given a lighter punishment as appropriate. If the units and individuals involved and the agencies refuse to withdraw their complaints and provide sufficient evidence, the local intellectual property department will handle them according to the circumstances, and transfer the relevant clues to the market supervision department, the public security department and the credit supervision department according to law.

(2) Information screening mechanism. Patent examination departments and units should strictly examine and reject such applications according to law, and timely discover, summarize and submit relevant clue information. Patent agencies, intellectual property protection centers and intellectual property rights protection centers strictly screen such applications, and submit relevant clues to China National Intellectual Property Administration in time.

(3) Reporting and verification mechanism. Units and individuals are encouraged to report this kind of application behavior, illegal index setting and application funding policy to local intellectual property departments at all levels. Local intellectual property departments at all levels should set up special lines and networks to receive reports. After receiving the report, it should be checked and handled in time and reported to China National Intellectual Property Administration.

(4) Positive guidance mechanism. Actively carry out various forms of publicity and reports to improve the quality of patent applications, strengthen incentives for enterprises and individuals who actively invest in innovation and scientific and rational layout of patents, further enhance the strategic layout awareness and quality awareness of patent applications in the whole society, and effectively improve the quality of patent applications.

Sixth, promote the implementation of the work

(a) to carry out special governance. Throughout 2021, we will focus on special rectification to crack down on such applications. Severely crack down on related behaviors that have found clues. Strive to further standardize the order of patent applications by the end of 2021, such applications will be significantly reduced, and the proportion of high-quality patent applications will continue to increase. China National Intellectual Property Administration will deploy and carry out special treatment from time to time according to the work effect and relevant conditions.

(2) Strengthen self-examination and self-correction. Local intellectual property departments at all levels should focus on work objectives and priorities, carry out in-depth self-examination, comprehensively sort out index setting and funding policies, find out existing deficiencies and outstanding problems, put forward rectification measures, formulate work plans and policies and measures, submit the results of self-examination to China National Intellectual Property Administration on time, and timely submit major clues and key cases.

(3) Strengthen organizational leadership. China National Intellectual Property Administration will provide follow-up guidance and case supervision on the revision of local policies and the handling of cases. Local intellectual property departments at all levels should attach great importance to the significance of cracking down on this kind of application, make a special report to the local people’s government, with the main person in charge responsible, establish a leadership and coordination mechanism, comprehensively judge the local patent application situation, clarify the key objectives and key links, formulate a special work plan, clarify the specific responsible person and contact person, set up a special class, and carry out relevant work in depth and continuously.

I hereby inform you.

China National Intellectual Property Administration

January 27, 2021

National Health and Wellness Commission： The number of imported cases cured and discharged on April 27th is the highest since the outbreak.

　　Cctv newsOn April 28th, the joint prevention and control mechanism of the State Council held a press conference to introduce the development of agriculture and rural economy during the epidemic and answer questions from reporters.

　　Mi Feng, spokesperson of the National Health and Wellness Commission and deputy director of the Propaganda Department, reported the epidemic situation.

　　0: 00 on April 27th — At 2400 hours, the provinces (autonomous regions and municipalities) and Xinjiang Production and Construction Corps reported: 6 newly confirmed cases, including 3 imported cases, 2 in Shanghai and 1 in Inner Mongolia; 3 cases were local cases in Heilongjiang; No new deaths; One suspected case was added, which was imported from overseas to Shanghai. On that day, 81 new cases were cured and discharged, 915 people were released from close contact with medical observation, and 2 cases of severe cases were reduced.

　　There are 552 confirmed cases imported from abroad, including 21 severe cases; There are 6 suspected cases. A total of 1639 cases were diagnosed, and 1087 cases were cured and discharged, with no death.

　　As of 24: 00 on April 27, according to the reports of provinces (autonomous regions and municipalities) and Xinjiang Production and Construction Corps, there are 648 confirmed cases, including 50 severe cases; A total of 77,555 discharged cases were cured, 4,633 cases died, 82,836 confirmed cases were reported, and 9 cases were suspected. A total of 731015 close contacts were tracked, and 8014 close contacts were still under medical observation.

　　There were no new and existing confirmed and suspected cases and no new deaths in Hubei on that day. A total of 63,616 discharged cases were cured, including 46,464 cases in Wuhan; There were 4512 cumulative deaths, including 3869 in Wuhan; A total of 68,128 cases were confirmed, including 50,333 cases in Wuhan.

　　Reports from provinces (autonomous regions and municipalities) and Xinjiang Production and Construction Corps: 40 new asymptomatic infected people, including 3 imported from abroad; There was no confirmed case on that day; On the same day, 17 cases were released from medical observation, including 4 cases imported from abroad; 997 cases of asymptomatic infection are still under medical observation, including 130 cases imported from abroad.

　　A total of 1511 confirmed cases were received from Hong Kong, Macao and Taiwan. Among them, there are 1037 cases in Hong Kong Special Administrative Region, 45 cases in Macao Special Administrative Region and 429 cases in Taiwan Province.

　　On April 27, there were no new deaths in the country for 13 consecutive days, and the number of imported cases cured and discharged on that day was the highest since the outbreak; However, for 21 consecutive days, there have been reports of newly confirmed local cases. In some places, imported related cases and multiple clustered epidemics have occurred continuously. It is necessary to continue to strengthen the weak links in prevention and control, resolutely block the spread of the epidemic, and accurately grasp the internal defense rebound.

He Libo： Keeping the background color of the police forever can warm the people and warm themselves.

CCTV News:On July 1, 1997, Hong Kong returned to the motherland. On that day, He Libo put on his police uniform and officially became a policeman of Chengdu Public Security Bureau in Sichuan Province. Like countless young new policemen, He Libo is full of passion and longing, ready to punish evil and promote good and safeguard justice.

However, he did not expect that he was assigned to the newly established Chengdu Public Security Bureau Command Center, which was responsible for the 110-phone call handling work, and it was seven years. He didn’t even think that he would stay in the command center of Chengdu Public Security Bureau for 20 years.

From the age of 23 to 43, He Libo devoted all his youth and passion to this most obscure post.

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He Libo is currently the deputy chief of the command department of the command center of Chengdu Public Security Bureau and the first-class police inspector. In the past 20 years, he has participated in major security work (tasks) for more than 300 times and successfully handled emergencies for more than 80 times. He won the second-class merit and the third-class merit once and three times, and was awarded the "Advanced Individual in Earthquake Relief of the Public Security System of the Province" in Wenchuan Earthquake Relief. He also took the lead in developing and perfecting the flat command and dispatch platform and the "three in one" platform, and took the lead in formulating the "Chengdu Public Security Bureau Command Center Specification", which not only determined the work guide for the command center to receive police and command and dispatch police, but also set a benchmark for the standardization of command systems at all levels of Chengdu Public Security Bureau.

Always diligent, rigorous and enthusiastic, He Libo has interpreted the innocence of a grassroots policeman for 20 years.

Taking the lead in building an advanced command platform, he did it by "drilling the dead end"

"Never retreat without orders!" During the "5.12" Wenchuan earthquake, He Libo was working on the platform (203) of the Command Center of Chengdu Public Security Bureau, and the strong earthquake did not panic him. He clung to the wall and commanded the female police officers to evacuate quickly, while he held his post with his colleagues who had not evacuated. Because he knows that 203 stations, as the "central nerve" of the command center, cannot be lost. He didn’t leave the emergency linkage building until the superior issued the evacuation instruction. After that, he devoted himself to the earthquake relief work, assisted the leaders and relevant county bureaus to set up temporary headquarters on the spot, and tried every means to collect information on judgment, issue leadership instructions, and assist in carrying relief materials. During this period, he rested less than three hours a day.

According to the work arrangement of Chengdu Public Security Bureau’s "regularization" construction, 2014 is the most unforgettable year for He Libo. In that year, the Sichuan Provincial Public Security Department and the Municipal Bureau both started to promote the construction of a flat command system, and finally the ministries and agencies handed over the task of building the provincial system platform to Chengdu.

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As a technical policeman, he always adhered to his oath when he joined the police at that time, and took the lead in the development of the flat command and dispatch system with the so-called "dead end" working method.

Although he Libo has already had some ideas about the new generation of command and dispatch system, it is difficult to build a whole system from scratch. In order to accomplish this arduous task, He Libo invested a lot of energy, and worked hard with software development companies to learn while building. Starting from the core business of 110 daily police handling, emergency rescue and other command centers, the company’s project personnel are explained one by one, so that they can understand the design intent as soon as possible. He took the initiative to participate in the production of specific programs, learned all aspects of system construction, and put forward his own suggestions on system functions, interface layout, and even fonts and color matching. Try to improve again and again until the technology reaches the standard.

Two years later, the flat command and dispatch platform was completed, which attracted many public security organs in other regions to learn from it. Chengdu’s flat command and dispatch platform was at the forefront of the national public security system.

The disease suddenly visited, and he was a gentle man who never fell down. "fighter"

On October 14, 2017, He Libo received a phone call from the hospital after the medical examination. "You have been diagnosed with a thyroid tumor and need to be hospitalized for surgery." A bolt from the blue.

He Libo rushed to the hospital immediately. When the doctor brought him the pathological diagnosis, it clearly said, thyroid cancer. Afterwards, he said that he was frightened into a cold sweat from head to toe, and faced with the "death certificate" for several minutes, all kinds of worries and fears suddenly churned in his mind … … It was not until three o’clock in the morning that he left the command hall and went home. The next day, I still came to the command hall early and continued to complete the tasks assigned by the Central Supervision Team and the Municipal Bureau.

On October 18, when everyone was immersed in the happy day of the victory of the 19 th National Congress like the people of the whole country. He heaved a sigh of relief and asked for leave from the leader: "I’m going to the hospital for two days tomorrow, and I’ll be right back after a minor operation." The leader asked with concern, "What’s wrong? Need surgery, is it serious? If you can’t, rest. " He ha ha a simple and honest smile, "you know, I have always been in great health, where there will be a serious illness, that is, cutting a small thing will not get in the way."

On October 19th, He Libo successfully completed the thyroidectomy. Less than 20 days after the operation, he insisted on coming to work no matter how persuaded by the leaders and colleagues. He said, "it is mainly to share the burden on everyone. As we all know, the work of the organs is a radish and a pit. If you are not on the job, then someone else will have to take up your job. To be honest, since the beginning of this year, the police in the city have never had a decent holiday or weekend, and they are very tired. How can I rest at home with peace of mind? "

The police judge "high emotional intelligence", and he said that a telephone line affects the police and the people.

He Libo has one of the biggest characteristics, that is, he is particularly responsible for doing things, and he will not take a break if he does not do a good job. Especially whenever he is on duty in the command center, he will keep walking back and forth behind the 110 police officer for fear of mishandling the police situation.

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At the beginning of July 2004, the first batch of newly recruited civilian police officers just took up their posts. At about 10 am, the police officer Xiao Huang received a phone call, and the voice on the phone was like a quarrel. I only heard the man shout loudly over and over again, "Hurry up and send me 50 thousand, I want to do something urgent, I want to do something urgent … …” Xiao Huang thought it was a harassing call on her first day at work and was ready to hang up.

He Libo, standing behind Xiao Huang, realized that this was not an ordinary police situation. He told the other person not to talk, only to answer his own yes and no, yes to answer 1, no to answer 2. It turned out that the policeman was held hostage and could only use "argot" for help. He Libo immediately ordered the local sub-bureau to go to the hotel in the jump area, and successfully rescued the victim in only 2 hours.

One night in the winter of 2011, the rainy and snowy Chengdu was particularly cold. The police center received a call for help from other places. The other party said that her daughter was on a business trip to Chengdu. It was originally agreed to call for peace at night. It has been three or four hours since she lost contact and wanted the police to help ensure the safety of her loved ones.

He Libo answered the phone, asked about his daughter’s mobile phone and ID number, and found the girl staying in a hotel through the public security data information system. According to the clue, he immediately instructed the local branch police station to verify. Half an hour later, the police reported to the command center that the hotel waiter had found the woman in the bathroom of his guest room.

It turned out that the girl took a bath in the bathroom and put her mobile phone outside the bathroom after arriving at the hotel in Chengdu. After taking a bath, she found that the door lock of the bathroom was broken and locked herself in the bathroom. Because the bathroom was relatively closed and lacked external communication tools, I was trapped for three or four hours.

Afterwards, He Libo’s colleague said with emotion: "As a commanding and dispatching policeman, he shoulders a great responsibility, and our society will have more family harmony and happiness."

To be a good policeman, I also hope to be a good father.

In September 2017, major security tasks such as "World Tourism Club", "West Expo" and "Chengdu Marathon" followed one after another. He Libo, who had just finished attending the full-time commander training held by the provincial department in Luzhou, rushed back to Chengdu to fight all night and put himself into close work.

During the security work, He Libo’s son was hospitalized with pneumonia due to high fever. He used lunch time to get there, but suddenly he received a new alarm. The son took his hand in tears and said, "Dad, I don’t want you to go. Will you stay with me?" Looking at his pathetic little son, he kept stroking his little brain and said, "Dad will come back soon and bring you sweets." The young son didn’t know that his father had been working for more than 30 hours without rest. But for He Libo and his colleagues, the handling of emergencies has become normal.

He Libo was married for 9 years, and only had children when he was nearly 40 years old. When the wife was pregnant for three months, she threatened abortion and had an intravenous drip for 10 days to save the child. After the son was born, his lungs were infected and he has been receiving treatment in the incubator. The hospital issued a critical notice every three to five times, and the couple did not give up the treatment for their son. Now that my son is 5 years old, he has to stay in the hospital five or six times a year, but He Libo is rarely able to accompany him.

Because of his guilt for his family and children, He Libo will cook a table full of dishes that he and his children love to eat as long as they rest at home. He Libo’s wife said that although her husband was ashamed of his family, she always thought he was a "robin" who loved his family.

He Libo has a wide range of hobbies, especially photography. The police in the command center also set up a special "Wenwenwen" photography association, and everyone gave him the nickname "He Mama". He Libo said: "‘ Warm and warm ’ It is the English homonym of 110, and at the same time it means that everyone has a warm heart in their hearts, warming the people and warming ourselves. " (Hou Jianping, Ministry of Public Security, Jiang Bo, Li Wei)

In 2023, the railway Spring Festival travel rush successfully closed, sending a total of 348 million passengers, an increase of 94.73 million passengers.

　　The reporter learned from China National Railway Group Co., Ltd. (hereinafter referred to as China State Railway Group Co.,Ltd.) that on February 15, the 40-day 2023 Railway Spring Festival travel rush was successfully concluded, and the national railway transportation was safe, stable and orderly, showing a booming trend of passenger and cargo, with a total of 348 million passengers sent, an increase of 94.73 million passengers and an increase of 37.4%, with an average daily delivery of 8.7 million passengers, including 15.5% in 2019. The national railway has sent a total of 415 million tons of goods and continued to operate at a high level.

　　The relevant person in charge of the Ministry of Transport of China State Railway Group Co.,Ltd. introduced that this year, Spring Festival travel rush was the first Spring Festival travel rush after the 20th Party Congress was held successfully and the central authorities optimized and adjusted the epidemic prevention and control policies. The railway departments conscientiously implemented the deployment requirements of the CPC Central Committee and the State Council, better coordinated the epidemic prevention and control in the new stage and the key work of railway Spring Festival travel rush, better coordinated development and safety, fully served the people to travel safely, spend the winter warmly and run the national economy smoothly, successfully completed various tasks in Spring Festival travel rush, and realized "Safe Spring Festival travel rush, Orderly Spring Festival travel rush and Warm Spring Festival" to make passengers experience a better experience.

　　First, fully meet the travel needs of passengers.According to the principle of "adequate arrangement, on-demand start-up, quick response and emergency preparedness", scientifically formulate the bus operation plan; According to the pre-sale and standby data of railway 12306 ticket, dynamically optimize the passenger train operation, scientifically arrange the transportation capacity, and meet the passenger travel demand to the maximum extent; In view of the popular direction and time, measures such as opening high-speed trains at night, reconnecting emus, increasing the number of passengers, and adding vehicles to ordinary trains will be taken to increase the capacity in time. In 40 days in Spring Festival travel rush, the national railways operated 9,410 passenger trains every day, an increase of 6.8% over the same period in 2019, and the highest number of passenger trains in a single day was 10,700, an increase of 14% over the same period in Spring Festival travel rush in 2019; A total of 2,990 high-speed trains were operated at night, an increase of 845 trains compared with the same period in Spring Festival travel rush in 2019.

　　The second is to effectively enhance the passenger travel experience.Optimize and upgrade the functions of the railway 12306 system, with the maximum number of tickets sold in a single day reaching 13.25 million, and more than 1,000 tickets sold in one second at the peak, which is close to the peak in the same period in 2019; The success rate of alternate ticket redemption is about 75%. We will implement the newly issued railway passenger transport regulations of the state and implement preferential tickets for children according to their age. During the period of Spring Festival travel rush, 12.95 million preferential tickets for children were sold, benefiting more underage passengers; Optimize the rules for student passengers to purchase tickets and sell a total of 6.06 million student tickets. The service of "Railway Running Code" has been implemented on more than 3,400 sets of EMU trains nationwide, and the number of stations with convenient transfer and transfer services has increased to 100, making passenger travel more convenient and efficient; E-ticket is implemented across the Guangzhou-Shenzhen-Hong Kong high-speed railway, which supports passengers to register with the mobile phone numbers of Hong Kong, Macau and Taiwan Province, greatly facilitating cross-border passengers’ travel. At the same time, we will increase the protection of travel services such as catering, water supply, cleaning, etc., strengthen key passenger services such as the elderly, the sick, the disabled and the pregnant, optimize the passenger boarding and disembarkation organization, dynamically increase the number of entry and exit channels, carry out youth volunteer service activities in depth, strengthen the connection with municipal transportation such as buses and subways, and get through the "first mile" and "last mile" of passenger travel services.

　　The third is to make every effort to build a safe and healthy journey.Strictly implement various measures to prevent and control the epidemic situation of station cars, advocate passengers to travel at wrong peaks, and reduce the gathering of people; Strengthen the organization of passenger flow at the station, actively promote contactless service, guide passengers to wait at the station in an orderly manner and keep a safe distance; Strengthen the ventilation and disinfection of key places such as toilets, hand sinks, elevator handrails and seats to maintain a good environment for the station car; Strengthen travel health promotion tips, guide passengers to wear masks throughout the journey, and strengthen their own health protection; Strictly regulate the health protection of front-line workers in Spring Festival travel rush, and strengthen the integrated management of cleaning, security inspection, catering and outsourcing personnel; Strengthen the joint prevention and control of roads and places, and do a good job in emergency response in an orderly manner. Actively respond to the rain and snow weather in some areas, strengthen transportation dispatching command and equipment maintenance, and create a healthy and safe travel environment for passengers.

　　The fourth is to fully guarantee the transportation of key materials.Carefully organize freight transportation, make overall use of resources such as lines, vehicles, personnel, loading and unloading machines, etc., and improve the capacity of freight transportation. The national railway has an average daily loading capacity of 172,000 vehicles, up by 0.2% year-on-year. We will continue to implement the action of ensuring the supply of coal, make good use of the capacity of large coal transportation channels such as Daqin Railway, Haoji Railway and Wari Railway, and increase the operation of 10,000-ton trains. The average daily load of coal is 62,000 vehicles, up by 7% year-on-year. The average number of days of coal storage in 363 railway direct power supply plants across the country has remained stable for more than 20 days, ensuring people’s warmth and safety in winter. Strengthen the transportation of medicine, food and holiday living materials, grain, fertilizer and other key materials related to the national economy and people’s livelihood, and implement accurate supply and priority transportation; Strengthen the docking of transportation needs of raw materials and finished products of enterprises, and fully guarantee the needs of enterprises in various places to resume work and production; The China-Europe train, the western land-sea new channel train and the China-Laos Railway international freight train were well started. The China-Europe train operated a total of 1,802 trains and delivered 190,000 TEUs, up 14% and 23% respectively year-on-year. The western land-sea new channel train delivered 74,100 TEUs, up 3.7% year-on-year, and China-Laos Railway delivered 325,000 tons of cross-border goods, up 282% year-on-year, which effectively guaranteed the stability of the international industrial chain supply chain.

How to Display Lyrics in Soda Music How to Set Lyrics in Soda Music Desktop

　　Some friends like to listen to songs while doing other things. At this time, they hope to open the lyrics on the desktop and see the lyrics displayed on the mobile phone desktop. So how do you set the lyrics on the desktop for soda music? The following small series brings you the introduction of how to open the lyrics of the desktop with soda music. If you don’t know how to set it up, you can come and learn about it together!

　　How to set the lyrics on the desktop for soda music?

　　1. First, open the pop music app and select and play your favorite songs.

How to Display Lyrics in Soda Music How to Set Lyrics in Soda Music Desktop

　　2. After playing, click the "Word" button below to open the lyrics on the desktop.

How to Display Lyrics in Soda Music How to Set Lyrics in Soda Music Desktop

　　3. It should be noted that to display the lyrics on the desktop, the software permissions should be turned on in the settings.

How to Display Lyrics in Soda Music How to Set Lyrics in Soda Music Desktop

　　The above is the soda music brought by Xiaobian. How to set the desktop lyrics? Method of opening desktop lyrics with soda music.

Original title: How to set lyrics on the desktop of Soda Music
Editor in charge: Li Xiaoling

Giant Panda National Park： Witness the World Contribution of Ecological Civilization Construction in China.

　　China Green Times reported on August 14th (Reporter Long Tingting, correspondent of this newspaper, Kou Minfang)　 On December 5, 2016, the 30th meeting of the Central Leading Group for Comprehensive Deepening Reform reviewed and approved the Pilot Program of Giant Panda National Park System. A national-led, highest-level protection of giant pandas and their habitats began.

　　The giant panda, a species known to have lived on the earth for at least 8 million years, once spread all over China hundreds of thousands of years ago, and its footprint reached Zhoukoudian in Beijing in the north and Vietnam-Myanmar border in the south.

　　After a long and cruel ice age, the giant panda’s habitat shrank sharply, and its wild population retreated to Qionglai Mountain, Minshan Mountain, Qinling Mountain, Daxiangling Mountain and Liangshan Mountain … Six mountain systems became their last "shelters". With the intensification of climate change and human activities, the final habitat fragmentation seriously threatens the survival of giant pandas. Wild giant pandas are divided into 33 isolated populations, and some tiny populations are at high risk of extinction.

　　Giant panda, a national treasure, is a symbol of China and an animal loved by people all over the world. The crisis of habitat fragmentation has attracted global attention. Protecting the last "sanctuary" of wild giant pandas is the original intention of establishing the Giant Panda National Park.

　　This is an upgrade of species protection pattern.

　　In order to make the giant panda reproduce permanently in a complete, continuous and broader home, the pilot area of the Giant Panda National Park system covers an area of about 27,000 square kilometers, spanning Sichuan, Shaanxi and Gansu provinces, and the five mountain systems cover most of the wild giant panda populations and their habitats, with 1,631 wild giant pandas living in the pilot area.

　　Following the habits of giant pandas’ survival and reproduction, the pilot area of the Giant Panda National Park system has invested about 4.6 billion yuan, and a number of projects such as important habitat restoration, ecological corridor construction, scientific research and monitoring have been implemented in a scientific and orderly manner. The habitat environment of giant pandas has been significantly improved and the habitat area has gradually expanded. The dynamic monitoring of the wild population and habitat of giant pandas carried out in various places has gradually established a monitoring and evaluation system for the giant panda population and established a genetic file database for the giant panda population.

　　Located in the heart of China, the Giant Panda National Park is the key area of the national ecological security strategic pattern of "two screens and three belts".

　　The five ecological plates in the pilot area, Qionglai Mountain, Minshan Mountain, Qinling Mountain and Daxiangling Mountain, together form an important ecological barrier. This is the boundary line of the water system of the important tributaries of the Yangtze River and the Yellow River, which plays multiple ecological functions such as water conservation, soil and water conservation, climate regulation and reducing greenhouse effect. The complex and diverse geomorphological features and vertical natural belt types have bred diverse ecosystems such as forests, grasslands, high mountains and rocky beaches. It is one of the regions with the richest biodiversity in the world and has global significance for protection. Although it only accounts for 0.3% of the country’s land area, it is the most important treasure house of resources in China, maintaining the national ecological balance.

　　This is the establishment of a new ecosystem governance system.

　　Based on strengthening the protection of the authenticity and integrity of the natural ecosystem, the experimental area of the giant panda national park system has maintained a larger and more overall ecological balance. Through the protection of giant pandas, more than 8,000 kinds of wild animals and plants, such as snow leopard, Sichuan golden monkey, green-tailed rainbow pheasant, crested ibis, Davidia involucrata and yew, have also been protected. During the pilot period, the background investigation and monitoring of biodiversity were carried out, the basic situation and changing trend of wild animal and plant populations were mastered, the rescue and protection mechanism of rare and endangered wild animals and plants was improved, and population protection projects such as snow leopard and Sichuan golden monkey were further implemented, so that giant pandas and their ecosystems were fully and effectively protected. By continuing to implement key ecological projects such as natural forest protection, returning farmland to forests and grasslands, comprehensive control of soil erosion, ecological protection and restoration of rivers, lakes and wetlands, the experimental area of Giant Panda National Park system has continuously strengthened the comprehensive restoration and protection of natural ecosystems within the pilot area.

　　This is a change in management system and mechanism.

　　During the pilot period, the original 82 nature reserves of all levels and types broke administrative divisions and were integrated. The 152 townships involved in the pilot area of the Giant Panda National Park system have a low overall economic income level. The existing production and lifestyle of 120,800 people are highly dependent on natural resources, and the contradiction between protection and development is prominent.

　　How to get along with giant pandas and nature? During the pilot period, the mechanism of "co-construction, co-management and sharing" was innovatively explored and applied, so that the management organization of the Giant Panda Park actively interacted with local governments, community people and social institutions. By building a garden to build a pioneering area, we will guide the development of high-quality industries, promote the integration of the pilot area of the giant panda national park system into the overall situation of local development, and support the transformation and development of local economy. The local government in the pilot area of the Giant Panda National Park system, relying on the enthusiasm of the pilot area to promote development, has planned a number of projects such as the entrance community of the Giant Panda National Park, characteristic towns, ecological experience, nature education and eco-tourism with high quality, and introduced social capital agreements to invest more than 50 billion yuan.

　　From simple protection to research protection, from protecting and studying the giant panda itself to protecting and studying its natural ecosystem. The pilot system of Giant Panda National Park is not only an upgrade of the panda protection pattern in China, but also a witness to the world contribution of ecological civilization construction in China.

　　

Zhou Mengqi, the Naive Giant Panda (Planet Institute)

　　Crossing the Giant Panda National Park

　　The Giant Panda National Park, from the high mountains and deep valleys in the south to the fertile plains in the east, is dotted with large and small mountains, Qionglai Mountain, Minshan Mountain and Qinling Mountain System, covering almost the entire panda habitat …

　

The giant panda "Qin Xin" came out of the cage and was released into the wild. He Haiyang (Planet Institute)

　　

　　A giant panda set out from Liziping at the southernmost tip.

　　At the southernmost tip of the park is a north-south mountain system-Xiaoxiangling Mountain. Compared with the towering mountains in the north, the mountains here tend to be gentle, and there is one of the few existing giant panda populations. This population is divided into two local populations, with the highest risk of extinction.

　　A giant panda starts from Liziping, and can enter Yele, Mianning County through the Tuowushan Ecological Corridor, and then can join another local population. Once released, the giant panda "Zhang Xiang" was photographed shuttling between the two places. Studies have shown that accidental individual communication can greatly promote the genetic diversity of two isolated populations. Obviously, the construction of ecological corridor can effectively reduce the risk of population extinction.

　　At the same time, forest musk deer, Tibetan Emirates monkeys and Sumen antelope are also migrating by using the Tuowu Mountain Giant Panda Corridor. The corridor is covered by coniferous forest, mixed coniferous forest and broad-leaved forest, among which there are many bamboos that giant pandas like to eat, such as asbestos, Yushan bamboo and Ere bamboo.

　　During the pilot period, an "Open Laboratory for Research on Protection and Rejuvenation of Giant Panda Small Population" jointly established with universities and scientific research institutes was completed and put into use in Liziping, mainly engaged in scientific research on protection of giant panda small population and monitoring of giant panda wild release. It is this research that established the individual DNA archive database for Xiaoxiangling giant pandas, and successively added 8 giant pandas for the wild release of Xiaoxiangling population.

　　

Minshan region vertical natural belt Chen Ruiting (Planet Institute)

　　

　　Follow the Dadu River journey to the south to Qionglai Mountain.

　　If a giant panda crosses Xiaoxiangling Mountain to the west and enters the valley on the east side of Gongga Mountain, it can reach Daxiangling Mountain or Qionglai Mountain by crossing the river along journey to the south on the west side of Dadu River, and it will meet the giant panda population living there.

　　Daxiangling giant panda is the least distributed population in the six mountain systems, and its habitat area is also the smallest. It is divided into three local populations by the widely distributed residential areas in the valley, and the survival situation of the population is extremely severe. Like Xiaoxiangling, five giant pandas participated in the wild training and will be released into the wild after graduation, expecting the day when the isolated small population will be rejuvenated.

　　Qionglai Mountain can be reached through the mud mountain Giant Panda Corridor. It stands between the peaks on the edge of the basin, with a relative height difference of 5000 meters. The southwest monsoon of the Indian Ocean drives straight along the mountains, and the mountains are shrouded in clouds. Further east, due to the continuous climbing and cooling of water vapor, the rain finally pours down. The annual precipitation in the foothills is over 1,200mm, and the high mountains are as high as 2,000-2,400mm, which is called "Huaxi Rain Screen Belt".

　　Then it passes through Wolong, the place where the giant panda model specimen was found-Baoxing and the birthplace of giant panda protection research. About 3500 meters above sea level, giant pandas, golden monkeys, macaques, crested deer, leopard cats, red pandas, water deer, impala and other animals mainly live in the forest below, and above this, high-altitude species such as rock sheep, white-lipped deer, snow leopard, wolf, leopard and marmot have been distributed to the snow line.

　　

Wrestling in the snow Zhou Mengqi (Planet Institute)

　　

　　Walking through the loess beam corridor, you will leave Sichuan and enter Gansu.

　　Qionglai Mountain and Minshan Mountain are separated by the rolling Minjiang River. The only way to cross these two mountain systems is to cross the Minjiang River, which is the most difficult place to cross all the way. It is relatively short and easy to cross the river from the bottle mouth of Dujiangyan. Cross the river and enter the boundary of Minshan Mountain.

　　Minshan, at a lower altitude, is the territory of broad-leaved forest. Wild animals that prefer hot and humid environments shuttle between forests and bushes. At a higher altitude, there is a world of coniferous forests, where fir, spruce, sequoia and pine trees are tall and straight and evergreen all year round. From the cliffs and highlands on the edge of the forest, to the bamboo bushes under the forest, to the canopy and even high in the air, animals appeared one after another, and this giant panda also walked through it.

　　The Tudiling Giant Panda Corridor is the only life corridor for the communication between giant pandas and wild animals in Minshan Mountain System A and B. Since 1950s, frequent human activities, such as human reclamation and highway infrastructure construction from Maoxian to Beichuan, have seriously damaged the rich natural resources in this area. The original broad-leaved forest belt at low altitude has been replaced by agricultural land, and wild animals are facing the difficulties of habitat fragmentation, population isolation, loss of genetic diversity and species extinction. In recent years, with the gradual completion of a herringbone giant panda corridor with a width of 2-4 kilometers and a length of 23 kilometers centered on Tudiling, the giant panda habitats have been connected. After the pilot system, a field monitoring system was built in Tudiling in 2018, with a total investment of about 4.8 million yuan. The panda corridor and habitat in Tudiling of Maoxian County were monitored 24 hours a day, and the migration, activities and reproduction of animals in the panda habitat were observed and recorded.

　　The Huangtuliang Corridor, entrenched in the north of Minshan Mountain, connects the two mountain systems of Minshan Mountain and Qinling Mountain in the Giant Panda National Park. As many as 530 giant pandas communicate with each other through this key ecological corridor node. The Huangtuliang Tunnel, which was built on the Ninth Ring Road, was completed. Since then, vehicles traveling to and from Jiuzhaigou do not need to bypass the top of the mountain, which not only avoids the dangerous sections of frozen snow, but also leaves a precious life corridor for the migration of giant pandas in the north of Minshan Mountain. Arriving here, this giant panda has successfully completed almost half of the crossing journey.

　　Out of the beautiful Jiuzhaigou valley, you will arrive in Gansu, the "Longshang Jiangnan". The subtropical climate makes this land fragrant with fish, rice and rice. Due to the influence of natural isolation and human disturbance, 132 wild giant pandas in Gansu Province were divided into four domain populations.

　　

Golden monkey frolicking in the forest behind the snow Xue Kang (Planet Institute)

　　

　　Reach the easternmost Tianhua Mountain

　　Say goodbye to the west Qinling population of Minshan Mountain and continue along the Qinling Mountain System, with a blank area with a straight line distance of about 110 kilometers in the middle, where the chance of meeting wild giant pandas is low.

　　Through this "low pressure" zone of giant panda distribution, it enters the core area of giant panda population in Qinling Mountains. This is the distribution area of giant pandas with the highest latitude and density. In the dense bamboo forest at an altitude of 2,600 to 3,500 meters, the air is thin and foggy all the year round, and the temperature is below 20 degrees Celsius. There are 345 giant pandas living in it, which are divided into 6 large populations. Successfully merged with Huashan population, this giant panda from Liziping completed its crossing journey.

　　

Scanning the QR code, the 8-minute video of Giant Panda National Park will present a different visual shock.

　 　

　　Create a giant panda ecological community

　　Get rid of "rich poverty"

　　The communities involved in the Giant Panda National Park are generally located in the high mountains and valleys, with complex environmental conditions. Although rich in resources, the economic and industrial structure is relatively simple, the income level of the communities is generally low, and there is a widespread phenomenon of "rich poverty". Building a "community interest community" and realizing the sustainable utilization of natural resources is the main task of community construction in the pilot area of the Giant Panda National Park system, and it is also an important path to implement the supreme leader’s ecological civilization thought and practice the concept of "two mountains".

　　Building the entrance community of the Giant Panda National Park is the requirement of the pilot system, and it is also the realistic demand of local development. The area included in the park is the home of wild animals such as giant pandas, but the whole pilot area involves 120,800 people, and there are also many villages in the peripheral critical area, and the production radius of villagers will also go deep into the park.

　　The development village of Longcanggou Town, Yingjing County, Sichuan Province was once a typical representative of "relying on mountains to eat mountains". The forest coverage rate here is 97.5%, Daxiangling Nature Reserve and Longcanggou National Forest Park surround the village, and human beings and wild animals have lived together in this land for generations.

　　In 2017, the pilot system of Giant Panda National Park was launched, and nearly 50% of the land area in Yingjing County was included in the scope of Giant Panda National Park, including many mines and hydropower projects. Huang Xiong, deputy head of Yingjing County, said that after the demarcation, mines and hydropower in the pilot area have withdrawn, and the local area must find new development pillars. The pilot system of the Giant Panda National Park is a great opportunity for industrial transformation. We decided to develop eco-tourism by building a south entrance community.

　　The 152 towns and villages within the Giant Panda National Park have a strong desire to build an entrance community, hoping to attract traffic with the signs of the park, turn ecological advantages into economic benefits and promote local economic development.

　　Ya ‘an area of Giant Panda National Park, which belongs to Yingjing area, is not only the largest city (state) area involving the largest number of counties (cities, districts), but also the key area connecting the giant panda habitats of Xiaoxiangling, Daxiangling and Qionglai Mountains. There are 340 wild giant pandas in China, which plays an extremely important role in ecological protection and people’s livelihood development.

　　Ya ‘an City proposes to build a global, open and dynamic "International Panda City" with the core area of panda tourism research in the main city as the leader, the "South Gate Entrance Community", the 5A-level scenic spot and the "Panda Hometown" as the support, so as to attract all parties to participate in the joint construction of the Giant Panda National Park.

　　The director of the Giant Panda National Park Administration introduced to Kewen that the entrance community is a new ecological, production and living area built outside the national park, which not only takes into account the function of "meeting room" for visitors, but also focuses on resettling indigenous people to develop new industries with green ecology, and finds a balance between sustainable development and ecological feedback. The pilot system of the Giant Panda National Park has planned a number of projects with high quality, such as the entrance community of the Giant Panda National Park, characteristic towns, ecological experience, nature education, eco-tourism, etc., and actively introduced social capital, with an agreed investment of more than 50 billion yuan, far higher than the previous investment.

　　In Guanba Village, Pingwu County, Sichuan Province, various forces have promoted the community construction of the Giant Panda National Park. The Pingwu County Party Committee and the county government regard Guanba Village as a pilot village for ecological poverty alleviation in the county, and have formulated a development plan for Guanba Village to guide social forces to participate. Relevant departments at the county level gave support to industrial assistance projects, invested funds in the construction and renovation of roads and riverbanks in Guanba Village, and upgraded transmission lines, which laid the foundation for the development of Guanba Village.

　　Based on its unique natural advantages, Foping District of Giant Panda National Park has designed a large number of nature education courses around giant pandas and their habitats, realizing the transformation of scientific research results into nature education. At the same time, Foping also combines nature education with the development of surrounding communities, so that the surrounding people can become important participants in the missionary work and generate income for community residents from catering, accommodation and agricultural product sales. In addition, Foping also employs temporary workers in the sub-bureau as safety guides to increase their living income and help them get rid of poverty.

　　Liziba Community of Baishuijiang Branch of Giant Panda National Park has continuously strengthened its active protection efforts, and human activities have been effectively controlled. At present. The income of local communities no longer depends on traditional agriculture and under-forest collection, and the proportion of existing policy income has been higher than that of under-forest collection, and the dependence of communities on firewood has been significantly reduced. The forest coverage rate of Baishuijiang area increased from 67.9% in 2010 to 87.3% in 2018, and the total carbon storage of forest vegetation was 25,566,300 tons, realizing the "double growth" of forest area and storage. (Long Tingting Yuan Tiejun)

Scene Mode Feature ｜ Smoking Mode

Everyone is a product manager (woshipm.com) is a learning, communication and sharing platform with product managers and operations as the core. It integrates media, training and community, and provides full-service products and operators. It has held 1000 + online lectures in 12 years, 500 + offline sharing sessions, and 50 + product manager conferences and operation conferences, covering 20 cities such as Beijing, Shanghai, Guangzhou, Shenzhen, Hangzhou and Chengdu. It has high influence and popularity in the industry. The platform gathers many product directors and operation directors of well-known Internet companies such as BAT Meituan JD.com, Didi 360 Xiaomi NetEase, etc. They grow with you here.

RAV4 Rongfang will be available on July 28, with no manual transmission for all models

The new RAV4 will be releasedJuly 28 at around 17:00 pmOfficially launched, the new car is renamed "RAV4"Rongfang",Cancel the manual transmission.Adopting a new exterior design, the 2.0L and CVT have been recalibrated and new technologies have been used, resulting in richer configurations.

The size of the new car is 4600/1845/1690mm, which is 2660mm, and the main structure has not changed. The exterior shape continues the design of the overseas version, that is, the new family style – "keen look". The Chinese grid grille is integrated with the lights, and the overall style is more trendy. At the same time, it takes into account, cools and strengthens pedestrian protection.

The interior also continues the overseas version design, providing three color schemes such as pure black, black/meter and black/brown. The high-end model is equipped with a 7-inch central control LCD screen and a new shape with a 4.2-inch LCD screen. Due to the existence under the floor of the trunk of the new car, the floor of the trunk is raised, which has a certain impact on the storage space of the trunk.

The standard configuration of the whole series will add start and stop, stability system, traction control system, up/down hill assistance, lane departure warning and other systems. The 2.0L two-wheel drive version with the announced price will also come standard with panoramic imaging system, electric folding/heating, keyless entry/start, but cancelled and monitored. The four-wheel drive new version also adds panoramic imaging, daytime running lights, and the four-wheel drive premium version adds JBL audio. The high-end version will also provide PCS pre-collision system, automatic near and far light adjustment, adaptive cruise, blind spot monitoring and other functions.

In terms of power, the new model is still equipped with 2.0L and 2.5L naturally aspirated. However, 2.0L has been updated to increase to 111kW, and the peak torque has been increased to 192Nm and reduced.

Further reading: New Toyota RAV4 diagram, appearance upgrade/new hybrid version

Hangzhou Lexus RX price reduction is coming! Special offer 375,000, limited quantity

Welcome to the Autohome Hangzhou Promotions Channel, bringing you the latest promotions on your model. Currently, this luxury SUV is on a big promotion in downtown Hangzhou, and you can enjoy a car discount of up to 30,000 yuan. The minimum starting price has been reduced to 375,000 yuan, which is a great opportunity for friends who are interested in buying a Lexus RX. To learn more about specific promotions and real-time car pickup prices, don’t forget to click "Chatty Car Price" in the quote form to ensure that you seize this rare discount opportunity. Hurry up and make your luxury driving experience even more affordable!

杭州地区雷克萨斯RX降价来袭！特价37.5万，数量有限

The exterior design of the Lexus RX inherits the brand’s usual elegance and sportiness, with the front face featuring the iconic spindle-shaped air intake grille, which gives the vehicle a sense of power and recognition. The smooth body lines and sculptural silhouette reflect the exquisite craftsmanship of the luxury SUV, and the overall style is both modern and stable, demonstrating Lexus’s persistent pursuit of detail and aesthetics.

杭州地区雷克萨斯RX降价来袭！特价37.5万，数量有限

The Lexus RX creates an eye-catching profile with its refined craftsmanship and elegant design. The body size is 4890mm*1920mm*1695mm and the wheelbase is 2850mm, ensuring a spacious interior space and a comfortable driving experience. The tire size is 235/60 R19, and the front and rear wheel specifications are consistent, adding a balanced and harmonious aesthetic to the vehicle. The smooth side lines highlight its unique design aesthetic, whether viewed from a distance or up close, you can feel the luxury and movement of the RX.

杭州地区雷克萨斯RX降价来袭！特价37.5万，数量有限

The interior design of the Lexus RX is full of luxury and sophistication, featuring an elegant Japanese style. The steering wheel is made of genuine leather, which feels comfortable to grip and is equipped with electric up and down + front and rear adjustment functions to ensure the best operating experience for the driver. On the central console, a 9.8-inch high definition screen stands, equipped with an advanced automatic speech recognition control system, which can easily control multimedia, navigation, telephone and air conditioning functions, enhancing driving convenience.

The seats are made of imitation leather and have a delicate seating feel. The main and passenger seats are equipped with front and rear adjustment, backrest adjustment, height adjustment (4 directions) and waist support (2 directions) to meet the individual needs of the driver and passengers. The rear seats support backrest adjustment and can be reclined proportionally, providing a high degree of flexibility for the riding space and storage. The overall interior design not only focuses on practicality, but also pursues quality and comfort, reflecting the high-end standard of Lexus.

杭州地区雷克萨斯RX降价来袭！特价37.5万，数量有限

For the Lexus RX series, it is equipped with a 2.5L displacement four-cylinder engine with a maximum power of 139 kilowatts and a peak torque of 241 Nm. With its 189 horsepower output and E-CVT continuously variable transmission, this engine provides the driver with a smooth and efficient driving experience.

Overall, the Autohome owner gave the new design of the Lexus RX a nod. Although the design of the front face has changed, he also said that the new style has been adapted to the aesthetic. The owner particularly appreciated the technological sense of the headlights and the innovation of the side of the body, as well as the space comfort brought by the improvement of the wheelbase and width. The combination of the black body and matte wheels created a unique visual impact, making him feel that the new RX is as powerful as Darth Vader. Despite the reservations about the appearance, the new Lexus RX undoubtedly shows its charm in detail and practicality.