Fashion, a rich projection of human history

Author: Chen Bin

Fashion brings people pleasure and even madness. People are crazy about fashion. What are they pursuing? The General History of Fashion, written by Marni Fogg, runs through the deep historical depth, from 500 BC to the present, which is as long as 2,500 years. It is all-encompassing, detailed and detailed, just like an encyclopedia. Through this magnificent picture, readers can see the rich projection of human history on fashion.

A General History of Fashion (Second Edition) [English] Manu Fogg translated by Chen Lei and published by China Pictorial Publishing House.

Fashion is an upgraded version of fashion power expression.

What is fashion? This seems to be well known, but it is difficult to summarize it accurately in one or two sentences.

For Chinese people, the word fashion is "imported", but fashion has never been absent in history, such as the openness and freedom of women’s dress in the Tang Dynasty, which is still impressive. Fashion and fashion are inseparable, and fashion is the mainstream of fashion history. Mani pointed out straight away: "The word" Fashion "comes from the Latin word" ‘Facito’ ",which literally means" making ".It is used to express all kinds of values, including such different concepts as consistency and social connection, rebellion and eccentricity, social desire and status, temptation and deception. The desire to dress up has broken through the limitations of history, culture and geography. Although the form and content may be different, the motivation is the same, dressing up the human body and expressing identity. "

Mani’s explanation is very comprehensive, the main meaning is nothing more than these aspects, that is, fashion symbolizes a kind of value and is the embodiment of identity; There are both inheritance and rebellion in fashion, and some people’s visions are often mixed. Fashion is essentially an external dress of the body.

The costumes in the initial stage of human civilization were rather crude. About 11,000 years ago, people gradually got rid of fishing, hunting and gathering life and began to settle down. Animal skins and plants that were only used by human ancestors to keep out the cold or disguise at that time gradually evolved into clothing. Living conditions are bad, materials are in short supply, and human beings don’t have many choices. Those who can wear animal skins are probably the "heads" who have more power.

The connotation of clothing being empowered has become an important carrier for the ruling class to defend its "sacred" status. To this end, the ruling class strives to innovate in clothing to show off the superiority of power.

"The concept of fashion is usually regarded as unique to western society and originated from the court in the 14th century." At that time, Europe’s commercial economy developed, capitalism began to sprout, and the status of emerging civil classes improved. "The combination of court and commerce brought the birth of modern fashion industry." In order to ensure the superiority of the ruling class’s clothing, on the one hand, power shows its unique luxury, on the other hand, it introduces a "ban on luxury".

Through Marni’s exhibition of history, we can see that "the gorgeous court costumes in Italy in the 14th century reflected the desire for luxurious silk decoration"; Women in the Tang Dynasty rushed to enlarge their sleeves, so that the court had to specifically limit their size; In fact, the "Twelve Orders" of women’s dresses in heian period Palace are composed of 10 to 25 pieces of silk, "each outer garment should show a part of the inner one"; The pleated headscarf advocated by the French court also symbolizes wealth.

The prohibition of luxury is an important starting point to distinguish power from ordinary people in the history of eastern and western courts. The medieval European court stipulated that ordinary people could not wear expensive silk from the East at will, and the Tokugawa shogunate in Japan also issued the same ban, while the ban on luxury in Myanmar focused on jewelry …

Mastering power means mastering the power of resources, so social aesthetics inevitably has a strong power color. In this sense, fashion is also one of the crystallization of power aesthetics. For a long time in history, the focus of fashion manufacturing is often the focus of power accumulation, which is why "the king of Chu has a thin waist and many people starve to death in the palace". Worship of power clothing, metaphor of obedience and proximity to power, even without asking why.

Through Manilow’s clothing styles, we can see that the power clothing show existed before the 14th century, so why didn’t the fashion tour start until the 14th century? On the one hand, it benefited from the prosperous development of European commerce, on the other hand, it was the changes brought about by the Renaissance. The social material is getting richer and the basic food and clothing is improving gradually, which provides an important material basis for the ordinary people to pursue higher clothing. Under the pressure of folk imitation enthusiasm, the power center had to speed up the pace of clothing novelty, which in turn stimulated the enthusiasm of the people, so the clothing realized the gorgeous turn of fashion.

Fashion is a short-lived accelerated version of fashion.

At that time, the clothing changed from the function of keeping out the cold to the so-called aesthetic significance, so it was doomed that no matter how warm it was, it could not last long. Coco chanel is a classic that never dies, but only the brand remains, and its connotation and form have been constantly updated with the pace of time. Even the "created tradition" like Scottish skirts is not what it used to be, and there are obvious differences in details such as fabrics and styles.

Mani pointed out that "fashion is often considered to be one-off, capricious and fleeting". Eric hobsbawm, a famous British historian, wrote in The Extreme Age: 1941-1991: "Why are outstanding fashion designers, a well-known group that is not good at analysis, sometimes able to predict the development of things more accurately than professional prophets? This is one of the most difficult problems in history; For cultural historians, this is the most important issue. For anyone who wants to understand the impact of the era of upheaval on high culture, elite art, and especially the avant-garde, this is definitely a key issue. " If you solve the question, you can’t call it fashion. Fashion is always so abstract and elusive.

Fashion was born from the imitation of power body performance, so, "Fashion is very good at’ borrowing’, which draws inspiration from different cultures and different historical times". Fashion developed with the improvement of production level, that is, the industrial age. Under the competitive pursuit of various new technology fabrics, new technologies and media, although there are still customized fashions like Valentino, a century-old shop, which insist on hand-making, fashion has since embarked on the fast lane of industrialization. This also shows that the more advanced the technology, the more branches of concepts, and the shorter the fashion.

Industrialization provides conditions for the rapid development of fashion, but fashion is not naturally produced by assembly line. There is a continuation of history and a rebellion against reality in fashion, just like the absurd clothes of American hippies. Fashion is the product of society first, and technology is only one of the factors. But historical factors often occupy an extremely important position. "From 1850 to 1860, at that time, men had to change clothes four times a day", and "the prince of Wales’ obsession with clothes-he usually changed six sets of clothes every day-started the fashion people". Without these historical deposits, fashion might be another look.

No matter how amazing the fashion is, it is only a flash in the pan. The steel petticoat patented in Britain in 1856 seems extremely bulky today, but it was all the rage at that time. There are many forces that provide acceleration for fashion, and the court in history bears the brunt. It is like a big stage. Nowadays, the entertainment industry is firmly at the top of fashion. Hollywood is undoubtedly the biggest promoter of fashion in the last century. With the help of light and shadow art, a large number of stars such as Hepburn and Monroe are competing to become the leaders of fashion trends. Fashion also benefits from the rapid development of media technology. Words, photos, light and shadow are deeply involved in fashion, which helps to spread the influence of fashion to the maximum extent and attract more people to fashion trends.

Another force to promote the development of fashion can not be ignored. Mani pointed out that during the Edo era in Japan, the dress code was very strict, but "high-end prostitutes often dressed according to the most popular fashion." Wu Renshu also pointed out in the book "Luxury Women: Consumer Culture of Jiangnan Women in Ming and Qing Dynasties" that as a high-income group in Ming and Qing Dynasties, some "women who lost their social life" did play the role of pursuing fashion or even leading the trend.

Interestingly, unlike the historical power deliberately creating fashion focus, with the demagoguery of modern politics, the distance between power and civilians is getting closer and closer, and it is becoming more and more difficult to create class differences through material. This means that power is no longer the main driving force of fashion butterfly change. Power withdrew, and the business and entertainment circles quickly succeeded in filling the position. Today, there are still a few politicians among the spectators of several famous show halls around the world, but entertainment stars are the frequent visitors on the red carpet. Entertainment is synonymous with fashion, and fashion is like a business card that never fades.

Fashion is a condensed version of fashion power aesthetics.

Aesthetic, different people have different opinions, but the fashion is different, which has obvious characteristics of public recognition. What kind of fashion conforms to the aesthetic taste of the public is extremely difficult to answer. If the fashion beauty that people are obsessed with in history is essentially the beauty of power, what is the symbol of today’s fashion?

In 1750, the German philosopher Baumgarden, known as the "father of aesthetics", defined it in his monograph Aesthetics: "Aesthetics (as the theory of free art, low-level epistemology, the art of beautiful thinking and the art of thinking similar to reason) is the science of perceptual knowledge." He defined aesthetics as perceptual science because he thought that "since people’s psychological activities can be divided into three aspects: knowledge, emotion and meaning, and since we specialize in the logic of knowledge and the ethics of meaning, we should also establish a science specializing in emotion, otherwise the philosophical system will be incomplete". According to its definition, aesthetics is the product of acquired cognition. Newborn babies don’t know what beauty and ugliness are. Only when the power defines the connotation of beauty and ugliness, does society really have aesthetics.

It is power that creates aesthetics, which covers all aspects of society. Fashion is only a condensed version of power aesthetics. Louis XIV thought that fashion was a symbol of absolute power. After the Manchu entered the Central Plains, they not only changed the Han people in their clothes, but also forced to leave their iconic long braids. However, at the beginning, the Han people refused to submit, and when the Qing Dynasty fell, many people fought to the death to hold on to this "ancestral family business". Once the power aesthetics goes deep into the bone marrow, it becomes a life over time. Later, what I didn’t like in the past not only looked good, but also saw another kind of "beauty".

Of course, some fashions in history have no obvious coercive significance, and power has only demonstrated some things, which still benefit people today. Brumel, a playboy, also makes people pay attention to personal hygiene. He brushes his teeth, shaves and takes a bath every day. Brumel’s fashion move has become the daily life of most people today.

As a book that presents the development of fashion rather than explores the reasons, this book may cause readers to have other questions. For example, in French and British court fashion, male fashion once occupied an absolute position. Why did fashion later become a paradise for women? One more thing, fashion is not without negative effects, for example, it will lead to huge waste, and it may also have a negative impact on the environment-Europeans’ fanatical pursuit of fur clothing directly gave birth to the fur trade in North America for three centuries, resulting in a serious survival crisis for species such as beavers, beavers, beavers and buffaloes there. (Chen Bin)

Source: Wen Wei Po

Weihai, No.1! Ma Honeycomb released the 2023 Tourism Big Data Report

Source: [Weihai News Network]

A few days ago, Ma Honeycomb released the 2023 Tourism Big Data Report, and Weihai was selected respectively.The popularity of "eco-travel" soared to the first place.8 th place in the popular city of "seaside island tour"19th place in the hottest city in 2023.. Besides,Haiyuan Park and NaxianghaiSelected respectively, the heat soared in 2023.1st and 8th places of "Seaside Island" scenic spot..

This article comes from [Weihai News Network] and only represents the author’s point of view. The national party media information public platform provides information dissemination and dissemination services.

ID:jrtt

Fashion is not difficult.

Fashion is a gesture,

Soft posture,

Reveal the charming and tranquil atmosphere.

Fashion is a kind of accumulation,

Not deliberately imitating,

But to capture the elements that suit you,

Looking for comfortable and efficient inspiration.

Fashion, in fact, is not difficult,

Easily interpret fashion and romance.


01


Light color, more advanced than dark color.

Bright colors are prone to visual fatigue,

Black is dull and boring,

The superlative one is light color.

Khaki, cream yellow, beige ……

Clean and soft light color,

With a natural delicate attribute,

As warm as the years,

Let’s immerse ourselves in the warm and gentle village.


02


Fashion needs blank space..

The highest beauty is just right,

With blank, color blank, accessories blank,

Simplify the complex, eliminate the redundancy and save the truth.

People who can wear it,

Without too much ornate decoration,

Dress blank, very stylish.


03


Wear along the color, full of advanced feeling.

Color matching makes clothes more concise,

Up and down color, is the entry;

Color matching inside and outside is advanced;

Shoe bags are color-matched, the highest grade.

Compared with the color matching of clothes,

Small-area accessories are more suitable for testing skills.

Such as shoes and bags, buttons and belts,

Or the whole body hardware is the same color,

Easily build a wonderful sense of harmony.


04


There is no inappropriate color matching, only inappropriate dressing.

Color, no boundaries,

The expression of black, white and gray is minimal,

There are countless possibilities for color.

A color that suits you

Wear it in a large area, close to the face,

A dark and uncontrollable color

Dressed with embellishment, worn away from the face,

Nothing is inappropriate, only I can’t wear it.


05


Fabric brings a sense of high quality.

Or smooth and soft, or mottled and rough,

Or folds are regular, or meridians are connected. ……

The texture of clothes comes from the fabric texture.

A designer once said,

Good clothing 80% depends on its material and fabric.

Knowing the fabric is really fashionable.


06


Design is more important than brand.

Not obsessed with logo,

Not simply pursuing the brand,

The value of fashion lies in design.


07


When buying clothes, quality is more than quantity.

Every time before buying clothes,

Think carefully about this dress.

Whether it can be worn often and for a long time.

Buy clothes,

Quality is greater than quantity,

You are not missing a single item,

It is the lack of a sustainable item.


08


Basic, never go wrong.

If you haven’t found your own style for the time being,

Then build a wardrobe from the basic model, and there will be no mistakes.

Fashion is perishable, style is eternal,

Basic dressing is a life-long dressing rule.


09


Accessories can best represent aesthetic preferences.

The same black coat,

Different people can match different effects,

Because there is no blessing of accessories, it can affect temperament.

With 10% accessories,

Can form 90% style.

Your accessories,

It is the embodiment of your aesthetic style.


10


Well-tucked skirts have no worries about fashion.

"don’t dress properly", it’s a fire,

Fashionistas have learned to tuck in skirts.

The top is completely stuffed to test the body.

Half-tucked tops are more versatile.

Or just plug a corner, which is thin and tall.

Lower body with high waist trousers,

Easy to get long legs!


11


White shirt, slightly exposed skin is more sexy.

A white shirt is a fashion alchemist.

100 people can wear 100 kinds of feelings.

If it’s too regular, it’s easy to put on airs.

It’s too exposed and gives people a sense of neither fish nor fowl.

Rolled cuffs,

Spread the neckline of a button,

Slightly exposed skin is just right,

White shirt, it’s sexy to stop talking.


12

A white T-shirt can be worn all year round.

Joker items in fashion,

White T-shirts must be on the list.

Needless to say, spring and summer,

All kinds of collocation can be perfectly controlled.

Don’t forget to wear a white T in autumn and winter.

Wear a small high collar in a white t,

Easily brighten the dull autumn and winter;

Basic sweaters and sweaters are stacked in white T,

More versatile than the white shirt.

White T is a versatile item all year round.


13


The necklace is well chosen and the style is all shaped.

Pearls are elegant and exquisite,

The chain gas field is very strong,

It’s the most fashionable to wear it in pairs.

Nice choice of necklace. It’s really fashionable.


14


Long coats should be worn "open".

Autumn and winter,

I like to go out and wrap a long coat.

Full of security,

However, a long coat is also easy to weigh down and look bloated.

The long coat is open,

Is the simplest solution,

It can also reveal the layering of overlapping,

Kill two birds with one stone.


15


Inside, you should wear it "folded".

It doesn’t fit well inside,

It’s easy to ruin the whole body.

Overlap and mix, not only keep warm,

The layering is also very strong.

Coat+shirt+turtleneck, the highest fashion index,

Coat+sweater +T-shirt, casual and comfortable,

Coat+coat+turtleneck, covering the meat is slim,

It is more fashionable to wear it in winter.


16


"Upper and lower are tight", the highest choice.

Coco Chanel said:

Fashion is architecture, and it is related to proportion.

Fashion is a kind of aesthetics,

Dressing should also have a sense of rhythm.

Upper and lower are tight,

Let you enjoy the fashion,

Even taller.


17


Waist line is more important than height.

As we all know,

Where the waistline is, the waist is there.

In fashion circles, waistline is much more important than height.

Shape a high waistline,

It is the focus of optimizing the proportion of the body.

High-waisted trousers, jackets, belts, waist seals,

These are all sharp tools to wear,

Inadvertently makes you look tall and fashionable.


18


Find inspiration from what others wear.

When there is nothing to wear,

Through street shooting, show, fashion magazines, etc.

Collect your favorite clothes,

Even if you don’t buy new clothes,

You can also get a lot of collocation inspiration.


19


Details enhance the texture.

Beautiful texture,

Sometimes it’s just a delicate detail.

Upturned cuffs, gentle lips, soft hair. ……

People who can wear it,

Perceive beauty from little by little.


20


Fashion is a way of life.

Different attitudes towards life,

Corresponding to the dressing style that suits you.

Fashion, not only clothing, nepotism, pearls and temples,

But also a gentle force,

Shine into life from different dimensions,

Bring excitement to the dull and ordinary days.

Styles are constantly changing,

The tide goes back and forth,

But love a beautiful heart,

Always flash to heal.

Ministry of culture and tourism: the tourism market has entered the fast lane of recovery and development

China Youth Daily, Beijing, December 14th (reporter Xia Jin from Zhongqing.com, Zhongqing.com) At the press conference of "Accelerating the Construction of a Cultural Power and Promoting the High-quality Development of Culture and Tourism" held by the the State Council Press Office today, Du Jiang, Vice Minister of the Ministry of Culture and Tourism, said that since this year, the tourism market has entered the fast lane of recovery and development, and the Ministry of Culture and Tourism has continuously improved the quality of tourism products, innovated the supply of tourism products, strengthened the docking between supply and demand, stimulated consumption potential, and constantly met the diversity of the people.

At the press conference. Zhongqing Daily Zhongqing Net reporter Xia Wei/photo

Du Jiang introduced that in order to strengthen the implementation of policy planning and consolidate the policy guarantee for high-quality supply, the Ministry of Culture and Tourism has promoted the implementation of the Tenth Five-Year Plan for Tourism Development, the Outline for the Development of National Tourism and Leisure (2022-2030), and Several Opinions on Releasing Tourism Consumption Potential to Promote High-quality Development of Tourism. Together with the relevant ministries and commissions, a series of policy documents were issued, such as the Tourism Development Plan for Northeast China, accelerating the integration of urban and rural road passenger transport and tourism, strengthening the collaborative innovation and development of 5G+ smart tourism, and financial support for the high-quality development of rural tourism, so as to coordinate and promote the construction of Beijing-Zhangjiakou sports and cultural tourism belt.

In terms of improving the quality of tourism products and meeting tourism demand with high-quality supply, the Ministry of Culture and Tourism has improved the product series of "urban leisure" and "rural holiday", and promoted the equal development of sightseeing and leisure vacation through brand creation, standard review and pilot demonstration. Du Jiang introduced that at present, there are 14,900 A-level scenic spots, more than 700 national and provincial tourist resorts, 111 national tourist and leisure blocks, 243 national night culture and tourism consumption gathering areas, 142 national industrial tourism demonstration bases, 1,597 national rural tourism key villages and towns, and 8 rural tourism key villages and towns such as Yucun, Zhejiang Province have been identified as "the best tourist villages" by the United Nations World Tourism Organization. At the same time, the pilot work of the national red tourism integration development is also progressing solidly.

In order to innovate the supply of tourism products and create tourism demand with new supply, the Ministry of Culture and Tourism actively develops new products and formats such as camping tourism, ice and snow tourism, sports tourism, marine tourism and tourism performing arts, and has launched 7 national ski resorts, 22 camps of the third batch of national self-driving motor homes 5C and 4C, 13 national sports tourism demonstration bases, the first batch of 24 pilot projects for cultivating new spaces for immersive experience of smart tourism and 40 excellent tourism performing arts projects. The tourism products from all over the country are beaded into chains, and 10 national tourist routes with the theme of the Yangtze River, the top ten go on road trip boutique routes of "China Road", more than 400 national rural tourist boutique routes with the theme of "Four Seasons in the Country", the theme of "Reading Li Bai and Traveling to China" and the theme of tea culture in China have been launched. In addition, the Ministry of Culture and Tourism also launched a new supply and new demand docking activity, and jointly launched the first batch of 46 rich examples of integration of transportation and tourism with the Ministry of Transport and other six departments to promote the development of new products and formats of transportation and tourism.

Source: China Youth Daily client

General secretary of the current political micro-observation mentioned this "new fashion" again

"When I saw the letter, I remembered the scene of exchanging garbage sorting work with you five years ago. I was deeply impressed by your enthusiasm for public welfare and serving the masses." On May 21st, General Secretary Xi Jinping wrote back to the volunteers of garbage sorting in Jiaxing Road Street, Hongkou District, Shanghai, encouraging them to do a good job in propaganda and guidance with their hearts and feelings, so as to promote garbage sorting to become a new fashion of low-carbon life.

总书记提到的五年前的场景,发生在上海市虹口区市民驿站。

2018年11月6日,在出席首届中国国际进口博览会开幕式和相关活动后,习近平总书记走进虹口区市民驿站。

党建工作站内,来自居委会、企业的几位年轻人正在交流社区推广垃圾分类的做法。总书记十分感兴趣,仔细询问有关情况。

一位小伙子告诉总书记,参加公益活动对年轻人来说都是新时尚。习近平总书记肯定道:“垃圾分类就是新时尚!垃圾综合处理需要全民参与,我关注着这件事,希望上海抓实办好。”

△上海虹口区嘉兴路街道爱家豪庭小区的“环保小屋”一角

五年时间过去,虹口区嘉兴路街道垃圾分类工作有了新成效,一个个居民文明程度高、环境美的小区成为亮丽的风景线——

在爱家豪庭小区的“环保小屋”,土壤下面的“织物层”是居民用废旧衣物铺出来的,一旁是可以把湿垃圾转化成花草肥料的“堆肥桶”。集时尚与科技于一体,这方绿意盎然的小天地成为垃圾分类与环保公益的宣传阵地。

In Piaoying Garden Community, "black technology" makes the garbage bin room intelligent. By swiping the card to open the door, sorting, automatic weighing, voice reminding and other functions, residents can complete the sorting of garbage in just 10 seconds, and they can also understand the data generated by their own domestic garbage.

…………

Garbage sorting is deeply rooted in people’s hearts and has become people’s living habits, which is inseparable from the contribution of garbage sorting volunteers.

△ Volunteers teach children the knowledge of garbage sorting.

The volunteer team of garbage sorting in Jiaxing Road Street consists of outstanding young people from residential areas, "two new" organizations, government agencies and institutions. Rehearse sketches, engage in roadshows, design posters and brochures, and organize various creative environmental protection theme activities … Volunteers actively carry out various publicity, training and promotion activities from the perspective of cultivating ideas, habits and behaviors, so as to improve the awareness rate of garbage classification knowledge and attract more people to participate in garbage classification volunteer services. Nowadays, more and more young people take the initiative to join in, and the total number of this team has exceeded 2100.

In the past five years, with the continuous adjustment of waste sorting measures, volunteers no longer need to be on duty for a long time to guide residents on how to sort. "Consolidating and deepening the concept of garbage classification with new ways and means" has become their new insistence.

△ Chongqing Liangjiang New Area Domestic Waste Classification Theme Park Classification Knowledge Clearance Trail. This form promotes the knowledge of garbage classification through education and fun.

The implementation of garbage sorting is related to the living environment of the broad masses of people, the conservation of resources and an important embodiment of the level of social civilization.

习近平总书记十分关注垃圾分类和资源化利用,多次召开重要会议、作出重要指示、实地了解基层开展垃圾分类工作情况。

“小时候,我住在胡同里,都是晚上倒垃圾。现在,条件好了,环境美了,一定要搞好垃圾分类和回收处理。”2019年春节前夕,在北京草厂四条胡同的社区物业服务站,习近平总书记叮嘱:“从每家每户开始就要培养垃圾分类的意识,养成这个习惯。”

同年,总书记对垃圾分类工作作出重要指示强调,要“加强引导、因地制宜、持续推进,把工作做细做实,持之以恒抓下去”,“让更多人行动起来,培养垃圾分类的好习惯,全社会人人动手,一起来为改善生活环境作努力,一起来为绿色发展、可持续发展作贡献”。

2021年4月,在中央政治局第二十九次集体学习时,总书记强调“要实施垃圾分类和减量化、资源化”;2021年12月,总书记在中央经济工作会议上指出“要推行垃圾分类和资源化”……

习近平总书记的一系列重要指示,饱含着对实现人民美好生活、持续推进绿色发展的殷切期望。

近年来,在总书记的关怀与指引下,我国垃圾分类工作持续深入推进,297个地级以上城市已全面实施生活垃圾分类,居民小区平均覆盖率达到82.5%。

△ In February, 2023, in Huzhou, Zhejiang Province, garbage sorting administrators and community volunteers viewed the delivery of garbage stations in various communities on the digital big screen.

It has been nearly four years since Shanghai fully implemented garbage sorting. At present, the whole amount of domestic garbage in the city has been treated harmlessly, and the recycling rate of domestic garbage has reached 42%. This year, Shanghai will create "five batches" of demonstration highlights, namely, a batch of standardized garbage houses, a batch of demonstration residential areas for fine garbage sorting, a batch of demonstration recycling transfer stations, a batch of demonstration areas for fine sorting public places, and a batch of popular science experience lines for garbage sorting, so that the "key little things" of garbage sorting can be better integrated into daily life.

Garbage sorting and resource utilization is a systematic project, which requires the concerted efforts of all parties, precise policies and long-term efforts, and the active participation and initiative of the majority of urban and rural residents.

In the reply, the General Secretary sent a message to volunteers to continue to play their unique role in grass-roots governance, do a good job in propaganda and guidance with their hearts and feelings, and drive more residents to develop the good habit of classified delivery, promote garbage sorting to become a new fashion of low-carbon life, and make positive contributions to promoting the construction of ecological civilization and improving the civilization level of the whole society.

On May 22nd, the first National Publicity Week of Urban Domestic Waste Classification was opened. The "new fashion" of garbage sorting with everyone’s participation and long-term contribution has become the new normal of people’s lives, which will vigorously promote green development and build beautiful China on the new journey.

Producer: Geng Zhimin

Producer Xing Lai

Editor-in-Chief Ning Lili

Write Zhang Yanan.

Visual sense Jiang yuhang

Editor in Charge: Jia Hongwei

"Breaking through stereotypes, women’s needs are beyond your imagination!"

In recent years, with the development of society and the improvement of women’s status, topics and literary works about women have emerged one after another. Although women’s status in society has gradually improved, they still face many difficulties. Since childhood, women have been bound by various stereotypes, and many brave and strong women have been trying to tear off these labels, but they have been repeatedly hit by reality and even kidnapped by morality. Stereotypes have existed since ancient times, and even some artificial intelligence assistants have deepened social prejudice against women and even encouraged users to make sexist and insulting remarks. Although women now have more freedom in society, they still need to face the problems of stereotypes such as "underwear shame" and "menstrual shame". Li Bingbing was reported on the hot search because she didn’t wear a bra during the live broadcast, while Sulli, a former member of the Korean women’s team, was attacked by netizens for her similar behavior. At the same time, let’s get to know this excellent actress. She has won the love and recognition of countless fans with her excellent acting skills and beautiful appearance in the film industry. She not only has an excellent appearance, but also has a profound education. She showed extraordinary talent during her study in the Art College, and won a number of scholarships with excellent results. After years of hard work in the entertainment industry, she has not only created many roles that are deeply rooted in the hearts of the people, but also won many awards after winning the film with her superb acting skills. She is cheerful and generous, helpful and deeply loved by people around her. Standing 1.75 meters tall, her slim figure and charming smile often become the focus of media and fans.In terms of feelings, she has always kept a low profile and rarely exposed her private life, but she has also been exposed by the media to some false scandals.

The role of Lin Daiyu in her representative work A Dream of Red Mansions has made her a classic image in the hearts of many fans. In addition to shooting excellent film and television works, she also actively participated in public welfare undertakings, donated children in poor areas many times, and set up her own charitable foundation. However, like all public figures, she has also become the focus of public discussion because of some details in her private life. She was once criticized for not wearing underwear in public, and even was reported on a hot search. These events have aroused heated discussion and concern from the society, and also become the focus of media reports. However, she didn’t flinch because of this, and still stuck to herself, focusing on her career and public welfare undertakings, showing a strong side. This shows that she is not only an excellent actress, but also a modern woman who loves life and dares to challenge. In the face of difficulties and criticisms, she chose to be strong and confident, showing the courage and perseverance that women should have. I hope that in the future, she can continue to create more classic characters and bring more wonderful works to the audience. As an actress, her outstanding performance in film and television works has been recognized, but it has also attracted much attention because of some controversial events. From her growth experience, education and award-winning experience to her personality characteristics, height and weight, to love gossip, representative works and hot search events, all revolve around her life and work. These points are a complete portrayal of her image. Let’s learn the story of this star together. Growing experience: She was born in an ordinary family.I have shown a strong interest in performance since I was a child. With the support and encouragement of her family, she embarked on the road of performing arts.

After years of hard work and persistence, she finally got a place in the film and television circle. Education and award-winning experience: She studied in a well-known art college. After graduation, she was nominated and affirmed by many film and television awards for her outstanding performance, and became one of the high-profile new generation actors. Personality characteristics: she is tough, dare to love and hate, dare to break through herself in her work and pursue the diversity and depth of her performance. Height and weight: She has a perfect figure proportion, and her tall and slender figure makes her show her unique charm in front of the camera. Love gossip: She had an affair with a famous actor, which attracted much attention and speculation, but she kept a low profile and focused on her career. Representative works: She participated in many well-received film and television works, created many roles that were deeply loved by the audience, and showed excellent acting skills and performance charm. Hot search event: Her recent behavior of not wearing underwear in public caused controversy and became a hot topic. This incident has aroused discussion and concern from all walks of life, and also reflected the thinking and discussion on women’s physical freedom. Although she has encountered many controversies and criticisms, she has always adhered to her inner beliefs and bravely moved forward. She is not only an outstanding actress, but also a modern female model who dares to break the shackles and pursue freedom. Her story inspires more people and calls on the society to give women more respect and understanding, so that everyone can show their true self in a free and equal environment. I hope she can continue to shine on the road of performing arts, bring more wonderful works to the audience and become idols and role models for more young people.The topic of freedom, respect and women’s rights and interests has always attracted much attention.

Women’s behavior and dress style are often influenced by strict social concepts and stereotypes. In the face of unfair treatment and difficulty in speaking out, some women stand up and speak out for their rights and interests. Growing experience: When talking about the advocates of women’s rights, I have to mention Christina Aquila. She was born in a family full of artistic atmosphere, and her parents are famous musicians. Under the influence of her family, she showed her love for music and performance from an early age. Education and award-winning experience: Christina Aquila holds a bachelor’s degree in music and has won many awards in international music competitions, which has laid a solid foundation for her in the music field. Personality characteristics: being brave, firm, loving freedom and being positive are Christina’s personality characteristics. She dared to challenge old ideas and called on people to respect and advocate freedom of dress. Height and weight: Christina Aquila is 1.65 meters tall and weighs 48 kilograms. She firmly believes that everyone should accept and respect their own bodies without being objectified and judged by the outside world. Gossip about love: Christina has always focused on her career, and there are few rumors about love. She lives by music and loves her music career. Representative works: Swan Lake, Nutcracker, Voice of Angels and other famous works fully show her outstanding musical talent and persistent pursuit of art. The event of hot search: Christina Aquila once voiced on social platforms, calling on people to respect women’s freedom and oppose social stereotypes and prejudice against women. Her views have been widely supported and spread by all walks of life.Aroused a heated discussion.

On the road of growing up, Christina Aquila not only made great achievements in music, but also was a representative who actively advocated women’s rights and interests. Her persistence and hard work not only won her freedom and respect, but also set an example for more people. May more and more people, like Christina, speak for freedom and respect and strive for an equal society.

What exactly is China’s culture?

Author: Ge Zhaoguang (Professor, Institute of Literature and History, Fudan University)

The topic I am going to talk about today is a very common topic-what is the "China’s" culture? A little special is that I put the words "China’s" in quotation marks, because what I mainly discuss is what can be regarded as China’s culture.

Why do you want to discuss this issue?

As we all know, there have been many discussions about China culture since the late Qing Dynasty, from Lin Zexu and Wei Yuan’s "opening their eyes to see the world" to the May 4th New Culture Movement and the "cultural craze" in the 1980s. Why are we discussing this issue today? This is because I have the following special considerations, first of all, "tell the truth."

First, our past discussions about China culture, or the definition of China culture, are often exaggerated and specious. We have some highly generalized adjectives, but to be honest, you don’t know what he is talking about after listening to it, which is not in line with the habit of a historian. I’m going to tell you something specific today, that is, what can be regarded as "China’s culture".

Second, I also have my concerns. In recent years, many people are keen to talk about China culture, such as "China culture going abroad" and "China culture’s significance in the world". However, when many people talk about "China culture", they will first "narrow it down". As we all know, China is a multi-ethnic country now, but some people have narrowed China culture into Han culture, then narrowed it into Confucian culture in Han nationality, and then narrowed it into Confucian culture that he thinks is orthodox and classic, which makes us misunderstand what China culture is.

Thirdly, I am very worried that when we talk about "China culture", some people have a strange sense of cultural superiority that comes from nowhere. Therefore, under the background of the so-called "rise of China", many people will have an illusion that our China culture is superior to other cultures. Actually, culture is a phenomenon, a feature,There is no high or low culture and no high or low nation.Therefore, we need to know China culture rationally, historically and consciously now, so that we can have an attitude of mutual communication, mutual understanding and equality with various nationalities and cultures.

Five typical characteristics of China culture.

What I want to make clear today is what is a typical China culture. In other words, that is, the characteristics of China culture, what is obvious in China and not obvious in foreign countries, what is in China and not in foreign countries, so that we can call it "China culture". However, I have to make a definition here. The following is mainly about the culture of China, a Han nationality.

The first is reading, writing and thinking through Chinese characters.This is very important. You know, except for a few Dongba characters of Naxi nationality in China, all pictographic characters have basically disappeared in life, and only Chinese characters are still in direct contact with their original pictographs and originality.

Some Chinese characters are pictographic, such as the sun, the moon, the wood, the fire, the water, the hand and the knife, etc. This was called "Wen" in ancient China. In Zhang Taiyan’s view, this is the most basic Chinese character unit "Chuwen". This is the ancient people’s direct description of what he saw through images. However, if these words are not enough, we should add understanding, that is, add some symbols to mark the meaning on some hieroglyphics. For example, adding a little to the blade is the "blade"; Claw on the tree is "picking"; Cattle are locked in a pen, which is "prison" Knowing is still not enough, just add sounds and become pictophonetic characters, such as rivers, pines and cypresses.

The basic Chinese characters are mainly these three categories. Of course, there are six kinds of six books, but these three categories are the main ones. As you can see, these three categories are based on shape. Therefore, speaking, thinking, reading and writing with Chinese characters will bring many features, and there may be some.Emphasis on feeling and association, but the grammar is relatively simple.The characteristics of.

I often cite an example. China people have a natural feeling and association with "writing" and "character". The word "person" in ancient times is a person at first glance. If this person’s mouth is facing the sky, it is a "brother". A brother is not a brother’s brother, but a celebration "wish". A person’s mouth is facing the sky, which means "wish" and "curse". What is a person’s mouth facing forward? It is the "owe" of yawning. But what if this mouth falls back? Since it is "since", it means that you will not eat after eating, so it means "since", that is, it is over. Chinese characters are very interesting, which forms many characteristics of China culture. In short, the use of Chinese characters has brought about the development of calligraphy and the development of poetic temperament, such as antithesis and leveling, which are unique to monosyllabic Chinese characters. In ancient China, Chinese characters, a pictographic-based writing, have never been interrupted in history. It has greatly influenced our thinking, reading and writing, and even affected East Asia, forming the so-called "Chinese character cultural circle".

The second feature is "family, family, country and Confucianism produced in this social structure".This is very influential. When I am in class, especially for foreign students, I have to ask a question, which is, what should Jia Baoyu call Lin Daiyu, Xue Baochai and Shi Xiangyun? Foreigners are always confused. They say sister, I say, it’s not that simple. In Chinese, it’s cousin, but it’s still not that simple. Strictly speaking, Lin Daiyu is Jia Baoyu’s aunt cousin, Xue Baochai is Jia Baoyu’s aunt cousin, and Shi Xiangyun is a cousin after two generations.Why is China’s appellation so complicated?

This is because China’s family, clan and clan community, in order to be orderly, must define the relationship between distance and closeness very clearly, which involves China’s ethical principles and hierarchical order. To put it simply, there are actually two principles here. One is "there is a difference between inside and outside". Parents and husband and wife are divided into inside and outside, that is to say, female relatives and male relatives are not the same in rank. For example, uncle, uncle, that’s your father’s party, with the same surname; But, uncle and aunt, that’s the mother party, with different surnames. Therefore, grandparents are outside and grandparents are inside. In ancient China, it was clearly divided.

The second principle is "order from top to bottom". It must be made clear that the top and bottom are equal, and the division is clear and can’t be chaotic. These two principles are most obvious in the mourning system. After a person dies, what clothes to wear at this person’s funeral, on the one hand, shows how close you are to the deceased, on the other hand, connects a big family, an enlarged family and a larger family community through mourning. China’s family, clan and family community are enlarged again, which is the country. Neither country nor state in the west means "home".China has a "country" and a "home country".Because in China’s concept world, the country is an enlarged home, and the home is a reduced country, and the ethics of being orderly up and down and having other things inside and outside are also very strict at the national level. It is on this basis that Confucianism came into being.

Thirdly, a very important feature of China culture of Han nationality is the belief world of "three religions in one".Song Xiaozong, Emperor Yongle and yongzheng emperor all said almost the same thing, that is, "Confucianism governs the world, Buddhism governs the mind and Taoism governs the body". In other words, Confucianism is in charge of social governance, Buddhism is in charge of spiritual cultivation, and Taoism is in charge of physical cultivation. The three religions seem to be quite harmonious. In fact, historically, this truth is very simple. In China, Buddhism and Taoism have no absoluteness and sacredness, so it is difficult to see debates between religions and wars between religions. This is a characteristic of China.

The fourth feature is China’s most interesting Yin-Yang and Five Elements.Forget about Yin and Yang. There are two principles in the Five Elements. One is the mutual generation, the golden water, the aquatic wood, the wood fire, the fire earth, and the native gold, which are the samsara of mutual generation; Jin Kemu, Mu Ke Tu, Tu Ke Shui, Shui Ke Huo, Huo Ke Jin, this is the rotation of Xiang Ke. The second principle is that the five elements can connect everything in series, for example, the five elements can be matched with five parties, southeast, northwest and middle; Can be matched with five colors, blue, white, red, black and yellow; It can be matched with five tones, and the Gong Shang angle is feathered; It can also be served with five flavors, sweet and sour, spicy and salty, and so on. Connecting everything into a big network is the knowledge basis of our ancestors’ understanding of everything in the universe. Now we have studied science and have doubts about this, but in ancient times, this was the most critical basis for our understanding of the world, and on this basis, a whole set of knowledge and technology was produced.

Fifth, China’s concept of the world,In our modern words, China’s ancient world outlook is very different from that of other countries and nations. In ancient China, there was a place where the universe was imagined to be round, that is, the sky was round like a cover and the place was like a chess game. That is, the sky is round, like a hat, and it is like a chess board. Where is the center of the sky? The ancients imagined that in the North Pole. The ancients watched the celestial phenomena at night. In the vision, the sky is turning, but the earth is not. Therefore, "Heaven turns left". When you face north, the sky turns left, and you will feel that there is a place that never moves. This is the North Pole, which is the pole we are talking about now.

Where did the ancients think the center of the earth was? Luoyang is the center of the earth. This is because when this concept was formed, it was probably the Eastern Zhou Dynasty, when Wang was in Luoyang. Luoyang is the most remarkable, especially, on the day of the summer solstice, "there is no shadow under the sun." So,In ancient China, Luoyang was the center.Imagine zooming in and out, this is the shape of the earth, so there is a saying of "nine clothes" or "five clothes". Every five hundred miles, there are five hundred miles on each side, which is a thousand miles, and the "five clothes" is five thousand miles, and the earth is so square.

However, it is very important to form an idea from here, that is, the more people in the center, the higher the level of civilization.The more people on the edge, the lower the level of civilization. This is Na Man, Bei Di, Dong Yi and Xi Rong. China formed the concept of "Hua Yi" very early.That China people are civilized people and the people around them are barbarians, and barbarians have formed a set of "world concept", that is, imagining the world with me as the center. This imagination and concept gradually developed, which not only became a cultural concept in ethnography and geography, but also formed a political system, namely "tribute system".

If these five aspects are combined together, it constitutes a very obvious culture belonging to China, the Han nationality. However, it needs to be emphasized again that modern China is a mixture of five parties, and even the Han nationality itself is a mixture of five parties. From the Qin and Han Dynasties to the Sui and Tang Dynasties, in fact, foreigners came in constantly, and the Han nationality was gradually absorbed, integrated and mixed with other nationalities.

I have been saying that China culture is plural culture, not singular culture. If you don’t have this idea, you may become blind cultural arrogance.

03 different from the previous cultural transformation

Historically, China has always "changed within the tradition", and the mainstream culture has always been adjusted within the traditional system of Han culture. This is because in ancient China, no culture, whether Buddhism, Sanyi religion, Islam or Catholicism in the Ming and Qing Dynasties, can challenge and change this Han China culture. Therefore, the changes are all adjustment, adaptation, reform and change within the tradition. However, in the late Qing Dynasty, China had to "change outside the tradition" and go beyond the tradition, and its culture was facing a crisis.

From 1895 to 1919, this is the most important period of China’s ideological and cultural transformation. During this period, you will see many changes, for example, the emperor became the president, the Manchu empire became the Republic of China with five nationalities, and the traditional empire had to become a modern country; Abolish the imperial examination and set up schools; Opening parliament and establishing political parties; Cut off the braid and put on a dress; Stop bowing and shake hands; Women’s liberation and equality between men and women; Get rid of superstition and advocate science; Untie the bondage and get out of the family. In the past, the so-called "three cardinal guides and five permanent members" have changed and become very thorough and powerful. Facing the western and oriental powers, China people are in an anxious and nervous state of mind. It’s hard to see the self-confidence and stability in the past, and elegance, generosity and calmness are becoming more and more out of date.

Accordingly, the five aspects of the culture of China, the Han nationality, which we just talked about have also changed.

Although most people in China still use Chinese characters, great changes have taken place in modern Chinese.

First, the May 4th New Culture Movement advocated vernacular Chinese. It is undoubtedly very correct to advocate vernacular Chinese, because it is necessary to popularize the literacy rate and improve the cultural level of the people. However, there has also been aNew and old cultural fractureThe problem. The former written language, that is, classical Chinese, represents elegance, courtesy and dignity, and also represents education and culture. Now it is no longer there. When the previous spoken language becomes written language, elegant words and common sayings lose their equal rank, and at the same time, elegance and vulgarity are no longer different. I don’t know if you have this feeling now. Since the vernacular has become the mainstream, there is no longer an elegant way to write letters. With the popularization of computers and the popularity of the Internet, the style of language and culture has disappeared. For example, students write to me without signing their names, and finally they say "Hehe". There is no difference between elegance and vulgarity. Secondly, modern Chinese is mixed with too many modern or western new words. After these words come in, the world we perceive through language has changed. Thirdly, especially after 1950s, China advocated simplified Chinese characters, which widened the distance between the characters and the original image. Although simplified Chinese characters are easy to learn, they are more and more like abstract symbols without the original "shape". In traditional Chinese culture, problems arise through the thinking, writing and expression of images.

Second, there are also problems in family, family, country and Confucianism. Although some traditional families and family organizations are still maintained in modern China, especially in rural areas, China people still attach great importance to family, affection and obedience to their superiors. However, urbanization, small families and population mobility have changed the structural relationship between family, society and country. In the past, the close and interdependent neighborhood, township party and family relations have gradually disappeared in the process of modernization. Therefore,Confucian family ethics and state theory have gradually lost their original social foundation.

The third is to believe in the world. Since the late Qing Dynasty, under the impact of western democratic ideas, Confucianism has gradually been unable to bear the heavy responsibility of political ideology. Under the impact of western scientific ideas, Buddhism and Taoism have been tied down by "breaking superstition" and gradually withdrew from the real world of spirit, knowledge and belief.More and more secularization, institutionalization and tourism.Therefore, the traditional belief world is also in crisis.

The fourth one isyin-yang and five elementsUnder the impact of science, it is becoming more and more difficult to maintain, and it can’t completely explain everything in the world now. The theory of yin-yang and five elements is still preserved in the fields of traditional Chinese medicine, geomantic omen, food supplement and so on. In the whole modern knowledge system, it has reached a very marginal place.

The fifth is "from the world to all nations", and the basic concept of the world has changed. After the late Qing Dynasty, the Western Ocean entered the East, which not only destroyed China’s concept of the world and the tributary system, but also redefined the relationship between China and other countries in the world. The world outlook, world outlook, tribute or canonization system in ancient traditions are completely unrealistic.

The above changes show that China culture, especially China culture of Han nationality, has been in an era that needs to be re-recognized, re-understood and re-updated.

What is the difference between "culture" and "civilization"

Today, I have repeatedly stressed that there is no difference between different cultures, only civilization is different in degree. On the basis of such an understanding, we may be able to alleviate the long-term anxiety and tension. I’d like to quote a German scholar iria’s opinion here. In his book The Process of Civilization, he suggested that "culture" and "civilization" can be defined and distinguished, that is, "culture" is something that shows differences between nations, and it always shows a nation’s self and characteristics. Therefore, it has no distinction between high and low. And "civilization" is those things that gradually reduce the differences between different ethnic groups, showing the universal behavior and achievements of human beings. In other words, it is"Culture" makes all ethnic groups different, and "civilization" brings all ethnic groups closer and closer.

Then iria pointed out that "culture" is a kind of personality and spiritual temperament that you don’t have to teach deliberately, but you can get it by hearing it, while "civilization" is often something that you need to learn, so it is always connected with words such as "educated", "knowledgeable" and "regular". It’s like saying that we often play with the ball, which is no problem, but I’m sorry, once you go to the basketball court, you can’t kick it with your feet, and you can’t hold it with your hands (except the goalkeeper) when you go to the football field. Many people have to have rules when playing together.

Although "culture" allows you to express your own characteristics at will, "civilization" gives you some restrictions and rules. If we understand "civilization" and "culture" in this way, we don’t have to be afraid of globalization and modern order, and we don’t have to worry that our culture will be eroded. The question is how to protect our unique culture and tradition in the universal civilization and rules.

Then, I must also explain that,The "culture" of various ethnic groups is often stubborn, and it shows a resistance to heterogeneous "civilization".There is no doubt that civilization is constantly eroding culture, and we admit this, because "civilization" is often advancing, and it always shows the tendency of colonization and expansion. In other words, "culture" is related to tradition, which is special, while "civilization" is related to the future, which is universal. How to coordinate the two?

Today, we are going to talk about the characteristics of China culture of Han nationality, so what we need to consider is,How to preserve special cultures under a universal civilization rule, and at the same time understand the rationality of these cultures in history in the era of modern civilization.

For example, while accepting and praising science, can we have some sympathetic and historical understanding of Yin-Yang and Five Elements? For another example, when we accept the universal laws and systems, can we have a little historical understanding of the ethics and moral standards of the traditional family, family and country in China? For another example, can we also have some warmth towards traditional religions when accepting new civilizations? Similarly, can we not only accept the principle of equality among nations, but also have a little understanding of China people’s historical habits of understanding the world? I personally study history. I have always believed that both culture and civilization must be viewed from the perspective of history. We admit that history is unchangeable. We should look back at culture and look at civilization in the future and have sympathy for both.

Source: History Research Society

Editor: Xu Aixue of Weinan Political Science and Law Network

How much do you know about female menopause?

In the process of female physiological development, menopause is an inevitable physiological phenomenon. Menopause refers to the gradual decline of women’s ovarian function, the gradual irregularity of menstrual cycle and the final cessation of menstruation. This is a natural change, usually between the ages of 40 and 55. However, for many women, menopause is not only a matter of age, but also a series of physical and psychological changes.

According to the theory of traditional Chinese medicine, female menopause is related to yin-yang imbalance. Yin and Yang are important concepts in TCM theory, and they represent two relative and interdependent forces. Yin represents the cold, wet, static and soft nature of the body, while Yang represents the hot, dry, dynamic and rigid nature of the body. In the female body, the ovary is yin, menstruation is one of the characteristics of yin, and the uterus is yang, representing fertility and the continuation of life. When women go through menopause, the ovarian function gradually declines, and the imbalance between Yin and Yang leads to a series of changes in the body.

During menopause, women often encounter some physical discomfort. One of the most common symptoms is hectic fever and hyperhidrosis, which is because the imbalance of yin and yang leads to the excess of yin deficiency and heat in the body. Other common symptoms include insomnia, palpitation, mood swings, headache and loss of libido. These symptoms have brought troubles to women’s life and work.

There are many ancient and modern famous prescriptions in traditional Chinese medicine that can help relieve women’s discomfort during menopause. For example, the use of traditional Chinese medicines such as Radix Astragali, Fructus Ligustri Lucidi, and Radix Angelicae Sinensis can supplement the qi and blood in women and relieve deficiency. At the same time, a proper amount of massage at Zusanli point can also have the effects of soothing the liver and regulating qi, calming the nerves and calming the heart. In addition, Chinese medicine also advocates the concept of health care. During menopause, women should pay attention to diet conditioning, avoid spicy food, eat more foods rich in vitamins and minerals, and maintain good living habits.

In addition, psychological adjustment is also very important during female menopause. Menopause is often accompanied by mood swings, so women need to learn to relax themselves, keep a positive attitude and avoid excessive tension and anxiety. Proper exercise, participation in social activities and good rest are all effective means to help women adjust their emotions.

In a word, female menopause is a natural process of physiological development, but it does not mean that women should endure the discomfort associated with it. Traditional Chinese medicine provides many methods and prescriptions to relieve the symptoms during menopause. The key point is that women should actively face menopause, maintain good living habits and mentality, and seek the help of Chinese medicine to achieve the goal of physical and mental health.

References:

1. Administration of Traditional Chinese Medicine. (2017). Questions on Chinese Medicine Culture. China Traditional Chinese Medicine Publishing House.

Exercise and no exercise, the gap is so big after ten years …

Wen | Li can do it.

Source: reading at ten o’clock (ID:duhaoshu)

Go to exercise, life doesn’t start too late.

Sport is a weapon against time.

When it comes to 80 years old, what comes to your mind first?

Is it gray-haired and old, sitting in the streets and enjoying the sunrise and sunset?

Are you sick and weak, lying in a hospital bed, relying on pills to continue your life?

Academician Zhong Nanshan gave us a different answer.

Can you imagine? This time, the academician who stood up in the epidemic and fought continuously for more than 40 days is 84 years old.

The epidemic situation is fierce, and it is normal for front-line staff to work continuously for 15 or 16 hours every day.

But every time facing the camera, Academician Zhong Nanshan is always full of energy, clear in logical thinking and forceful in his speech.

Many young people can’t keep up with this work intensity, let alone the elderly in their octogenarians.

Therefore, netizens began to "question" his age:

But in fact, Academician Zhong Nanshan once revealed the secret of his age-sports in an interview.

"Exercise has helped me a lot. Now I am over 70 years old. I don’t feel anything about being old and having poor memory."

Is should be the sentence:Behind all Excellence, there is self-discipline like an ascetic monk.

Although he is busy at work, he insists on exercising three or four times a week.

"First run for 25 minutes, exercise the lower limbs and internal organs, then do bar-ups, 20 in one breath, and then 10 pull-ups and sit-ups in one breath to exercise the upper limb strength."

This training intensity has made many young people feel ashamed.

In order to use more time for exercise, Zhong Lao also set up a simple gym in his home.

There are dumbbells, spinning bikes, treadmills, tensioners and other commonly used fitness equipment.

Even the doorframe has become his sports equipment for doing pull-ups.

Even on a business trip, he will take a stretcher and do some simple strength exercises, or do push-ups, sit-ups, leg lifts in situ, etc. with his bare hands, and never miss any opportunity for exercise.

This is how the gap between people is widened.

Persisting in exercise for decades has given him a strong physique beyond his age.

In 2005, Zhong Nanshan, who was nearly 70 years old, also served as the main force of the hospital basketball team.

Dribbling, shooting, action in one go, not the slightest bit overwhelmed.

In 2015, seventy years of age’s Zhong Lao is still charming.

Muscular, graceful and full of strength, this figure can still hang many peers.

Zhong Nanshan once said: "Now many young people, because they have not developed a correct lifestyle, will have various diseases in their bodies and their organs will age faster."

I think that’s because he knows,Persistence in sports is the best weapon against time.

It is said that time and tide wait for no man, but it will also be quietly kind to those who insist on sports.

Give them healthy bodies, give them full energy and give them the confidence to live.

Exercise and no exercise lead two kinds of lives.

There is a good saying:Your face is your best business card.

Young in appearance, to a great extent, comes from a healthy lifestyle.

There was an organization that investigated 84 male and 41 female cyclists and found that:

Compared with people who don’t exercise regularly, these cyclists don’t lose their muscle content and strength with aging, their body fat and cholesterol levels don’t increase, and their immune systems are as strong as those of young people.

The results show that regular exercise is the best choice to fight aging.

The 22-year-old little dragon girl is immortal;

The 53-year-old Carman Lee still looks forward to life;

Time is fair to everyone except the self-disciplined;

18-year-old Karen Mok Grinch;

Karen Mok, 50, is still bumpy;

It’s not natural to be out of shape. How self-disciplined you are, how beautiful you are.

The 33-year-old Yan Ni suffered a marriage change and was in a very poor state.

But at the age of 46, NI YAN began to change.

It is not impossible to grow backwards.How hard you work, how lucky you are.

Time never defeats beauty, because beauty never gives time to destroy them.

When you eat and drink, they sweat in the gym;

When you choose to play with your mobile phone after work, they are doing yoga to relax;

When you press the alarm clock and want to sleep for ten more minutes, they have put on their sportswear and started running in the morning.

In many cases, it is not what kind of figure chooses you, but what kind of figure you choose.

The dividend brought by sports may not be seen in a short time, but as long as you persevere, quantitative change will inevitably lead to qualitative change.

Compared with skin care products, exercise is a better skin care product and maintenance product.

Exercise is a good medicine to cure life.

The old Greek saying goes:

The best doctors of mankind are air, sunshine and exercise. It treats not only the body, but also the heart.

Readers have told me many stories about her first love.

Duoduo and her boyfriend are college classmates, and they were together when they were freshmen, and their feelings have been very stable.

In their junior year, they are going to take the postgraduate entrance examination together.

But by chance, she found that her boyfriend was having an ambiguous relationship with other girls on WeChat.

And that girl is recognized as the flower of their college.

Two years of love, it is really not an easy thing to let go, and this is her first love.

After breaking up, Duo Duo began to deny himself:

Is it because I’m not beautiful enough? Is it because I’m not good enough? Is it because I’m too angry?

Many people who were tortured by lovelorn couldn’t concentrate on preparing for the exam at all. In order to relieve the pain in her heart, she began to overeat.

After more than a month, her roommates really couldn’t stand it.

They bought an oversized mirror and pushed Duo Duo in front of it.

See yourself in the mirror, many suddenly froze:

Under the messy hair is a swollen and pale face. The dark circles caused by staying up late can’t even cover the black-rimmed glasses, and many red and swollen acne on the forehead and cheeks are simply terrible.

My face is fat, and the fat on my stomach can no longer be hidden.

That is, from that moment on, I realized a lot.

At the suggestion of her roommate, she started running and ran down around the plastic track in the playground. Although she sometimes felt uncomfortable, she cried, tears and sweat mixed together and dried up.

After that, she picked up the postgraduate books again.

In the evening, when it’s easy to think, I go to the playground for a few laps. If you are tired, you can have a good sleep.

Later, many people were admitted to the prestigious school that they had been longing for for for a long time.

The habit of running has also been adhered to.

By the time I graduated, Duoduo had changed from a chubby little girl to a slim girl.

"I am very grateful to my roommates. If they didn’t force me to run, I might not be able to walk out for a year or two.I am also grateful for running, because it has taught me many things, such as persistence and self-confidence.

There is a question in Zhihu: What changes have taken place in your life since you insisted on exercising?

There is a highly praised answer: exercise has given me a chance to be born again.

When all your cells are awakened and all your fat is burning, you can feel the vigorous vitality.

The failure in life is really very small in front of the tension of life.

I think this is the power of sports.

Although it is not a panacea, it can help us heal the suffering of life.

It can not only improve our figure and posture, but also help us cultivate our hearts.

Exercise is an investment with the highest rate of return and will never regret it. When you start to fall in love with sports, your health will fall in love with you.

Exercise is the lowest self-discipline.

I have heard such a funny and heartfelt saying: "There is no easy word in the world of adults, but it is easy to get old and fat."

Time is a butcher knife, mercilessly taking away our slim and compact figure, leaving a beer belly, swimming ring and unicorn arm.

On the one hand, we are shivering at the rising blood sugar, on the other hand, we are willing to be a "fat circle" by giving up on ourselves.

Everyone who doesn’t like sports can find many excuses for himself.

For example, I am too busy at work to exercise, or the fitness card is too expensive to exercise.

I don’t know that those who are better than you and busier than you are making time for exercise.

Zuckerberg, the head of Facebook, manages a company with a market value of 40 million to 50 million, and still finds time to exercise and exercise every day.

Wang Jianlin, the chairman of Wanda Group, has a full schedule every day, but the first thing to get up every day is exercise.

Ma Yun, the founder of Alibaba Group, made sports one of his annual goals in 2018.

Successful people are successful because they have super self-management ability.

Without exception, these elites regard sports as an important option in life because they all understand:

A healthy body is the premise of a good job. Insisting on exercise is responsible for your health and your career and family.

"You must be full of energy to deal with the world. “

Finally, let me show you a set of pictures:

You never know how handsome/beautiful you are after exercising.

On the first day of exercise, you are no different from others;

Keep exercising for a month, and you still can’t see a significant difference;

Stick to exercise for a year, and you find that there is less fat on your stomach;

Keep exercising for three years, and your skin is getting better and better;

Stick to exercise for ten years, and the gap between you and others will widen;

When you reach your old age and your peers are inconvenient to move, you can walk to the seaside to watch the sunrise;

When your peers are sick, your health is strong, which is the most precious wealth for your children.

So, go to exercise, life doesn’t start too late.

Every drop of sweat you pay for exercise will not flow in vain, and every step you take will not be wasted, and they will all contribute to your health.

Li can, Chinese language and literature unqualified graduates, accompany you to dream and brag. Ten o’clock gentleman’s people. This article started reading at 10: 00 (ID: duhaoshu), which is a national reading size subscribed by more than 29 million people.

Anchor:Xiaojun, unlike the post-90s generation, although the world is cold and hard, there are still people and things that move us, and I am lucky to be a person who conveys beauty with my voice. Sina Weibo @ Mu Zhiqing.

What is culture? An over-interpreted problem, in fact, it is very simple.

"This man is really uneducated!" "This city has a strong cultural atmosphere."We often talk about culture, but have you seriously thought about it? What is culture?

According to statistics, there are more than 360 definitions of culture given by experts and scholars at home and abroad, and more than 200 are said to be more influential.

British Taylor, the father of anthropology, he in the study of human culturePrimitive culture, the pioneering workIn the book, culture is defined as:"Culture is a complex whole, including knowledge, belief, art, morality, laws, customs and all the abilities and habits acquired by human beings in society."

Yu Qiuyu’s definition of culture is said to be the shortest in the world: "Culture is a spiritual value and lifestyle that becomes a habit, and its final result is collective personality."Not counting punctuation, it is exactly 30 words.

An online essay about what culture is said: A real literate person does not depend on how many books he has read or what school he has attended, but should have four qualities:Cultivation rooted in the heart; Consciousness without reminding; Freedom based on constraints; Kindness for others.I personally agree with this view. Let’s share a few short stories that happened around me.

That winter, after the newly bought house was renovated, I bought Hisense LCD TV. On the first day, the delivery man sent the TV set home and told us that there would be professionals to install and test it tomorrow.

The next morning, when I got up and opened the curtains, I saw that there were snowflakes in the sky and a thin layer of snow had been covered on the ground. I thought at that time: I’m afraid the person who installed the TV can’t come today. Anyway, cable TV hasn’t been opened yet, so you can install it any day. Don’t worry.

About nine o’clock, the intercom doorbell rang in a hurry. I picked up the receiver, and there was a young man on the screen, saying that he had come to install the TV. I was surprised and opened the unit door for him.

When I heard a knock at the door, I opened the door. It was a young man who looked about thirty years old. But he was not in a hurry to enter the door, but stood at the door rummaging through the toolkit he was carrying. It was the weather in March 9, and I let him in, but he refused. He found two shoe covers from his bag and put them on his feet quickly before entering the house.

I smiled and said to him, "It doesn’t matter, don’t be so particular!" He replied: "This is my job responsibility, and it must be like this!"

Young people are quick with their hands and feet, and soon they installed the TV set and taught us how to use it. In the meantime, I handed him a cigarette and he said no; Made tea for him to drink, but he said he was not thirsty.

Standing at the window and looking at his far-away back and a line of footprints left in the snow, my heart was moved by his little move of putting on shoe covers.

At the beginning of that year, we traveled to Taiwan Province. The tourist bus is running on the expressway, and my friend’s three-year-old daughter suddenly wants to urinate. A friend asked the female tour guide if she could ask the driver to stop the car so that her little daughter could go under the car for convenience.

These days, the driver and the tour guide are accompanied all the way, and we are already familiar with each other. There is only a friend’s little daughter and a child in the car. Without waiting for the tour guide to ask questions, the words of the middle-aged male driver came up: "It’s not convenient to park on the road, just let her do it in the car. The urine of the boy is very expensive!" My friend was very grateful to hear the driver’s words.

After parking at a scenic spot, a friend wanted to find tools to clean the car. The driver said to his friend, "You go and play well, just let me do this!" My friend was very touched. Although it is a small thing, it makes people feel incomparable comfort and warmth.

Walking in the square early in the morning, a little girl of four or five years old caught my attention. She stood not far from the dustbin, two small hands were peeling something, and she didn’t see it until she got closer. She is holding two packaged milk tablets in her hand, and she is peeling the packaging tin foil with her small hands. Inadvertently, two tiny pieces of tinfoil fell to the ground. The little girl bent down to pick up the tin foil on the ground and threw it into the dustbin. She stood beside the dustbin and threw the stripped tin foil into the dustbin. When she saw me looking at her, she raised a piece of milk in her hand and gave me a sweet smile.

At noon, we ate at a fast food restaurant in a seaside scenic spot. The sun is like fire outside, and the heat wave attacks people; The air conditioner in the store is open and the temperature is suitable. A little boy of four or five years old has been standing at the side of our dining table. At first, it didn’t attract our attention. There are many people dining in fast food restaurants, and diners waiting for seats are everywhere. In the meantime, I looked at the boy carefully: white skin, clean and decent clothes, small age, neat and orderly hair, not like a wandering child. When we are almost finished, he looks at us from time to time. I’ve seen boys stand for so long and look at us from time to time. I leaned close to him and asked, "What can I do for you? Can I help you? " The little boy told me in a childish voice that he was waiting for our seats. Grandparents are still waiting over there. Following his eyes, we saw an elderly couple with outstanding temperament not far away, standing quietly waiting for their seats. My wife and I quickly finished eating the food on the table and immediately asked the little boy to invite his grandparents. "Thank you, grandparents!" The little boy did not forget to thank him. The old couple smiled and nodded to us, and politely said "thank you!" As we were leaving, the little boy waved and said, "Goodbye, grandparents!"

I deeply felt: it is rare for a child at a young age to know the rules and be so polite.

One day, walking in the yard of the community, an old man in front of me was walking with his puppy. Soon, the old man and the dog stopped. I didn’t know what they were going to do, so I slowed down. When I came near, I found that the puppy had just finished excreting. I saw the old man take out a stack of toilet paper from his coat pocket, which was dark in color and thick in texture. The old man pulled out a few pieces, squatted down to pick up the excrement wrapped in the puppy and threw it into the trash can. To be honest, this is the first time I have seen what a dog owner has done. The old man’s behavior is not like a temporary act, but more like a long-term habit. The old man’s actions are moving! I am thinking: If all dog owners can do this, what kind of situation would it be?

Many times, culture is a hidden existence. Maybe we often can’t see the concrete image of culture, but it is obviously very important to us.It will make your thoughts richer, your work more independent, your life more interesting, and your behavior more civilized and elegant, which is not only beneficial to yourself, but also a little contribution to social progress.

Bai Yansong once said: "Whether a person has a culture or not depends not on his studies.How high is the calendar. People with academic qualifications do not necessarily have culture; People without education are not necessarily uneducated. Reading a lot of books, having a high diploma, and having education are sometimes completely different. "

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