On April 22nd, BYD Tang family ushered in the launch of a new model. The starting price of 219,800 yuan and the standard Yunqi -C made the new car extremely competitive. Taking the opportunity of this driving and control experience camp in Hantang Yunqi -C, Jiao Ge will take you to experience how fragrant the dual flagship of Hantang with Yunqi -C is!
Test drive evaluation
Since its release three years ago, HarmonyOS has continuously brought new functions and new experiences to consumers, becoming the fastest-growing intelligent terminal operating system in the world. The super terminal allows multiple devices to cooperate and help each other, and the control is simple and convenient. The universal card allows services to flow across terminals conveniently, and the smooth performance makes the devices easier to use, and the privacy protection makes everyone feel more at ease …
At the press conference, HarmonyOS was used as a series, and all products were told together, instead of releasing this and that separately like friends, just because it is called HarmonyOS and everything is based on HarmonyOS.
HarmonyOS is not only a system, but also an intelligent terminal and a super terminal.
The device itself is no longer an island, but interacts and connects different devices through distributed communication technology, and the degree of intelligence is greatly enhanced. Cross-end circulation, small art assistants … Barabara a lot, too rich in functions, I didn’t keep up … Let’s talk about equipment.
The first color inkjet printer equipped with HarmonyOS, which can be pulled at once and super printed. Primary color printing engine, natural color, what you see is what you get. Dual-frequency and dual-antenna, stable connection. Simple operation, free printing, make life more colorful!
The new watch is naturally equipped with HarmonyOS 3.0 system, and the watch is no longer an island device, but has become one of the control terminals in HarmonyOS. Support super linkage, which can efficiently link Huawei mobile phones, Huawei smart screens, Huawei headsets, and other treadmills to upgrade smart life.
Independent call, independent taxi, watch control, not only independent GPS, but also watch navigation, support watch WeChat and super battery life mode. Added ECG ECG analysis. Huawei’s ECG analysis prompt software has obtained the second-class medical device registration certificate of the Drug Administration. Touch the side electrode of the wrist watch with your fingertips to collect ECG signals for 30 seconds, and cooperate with Huawei’s ECG analysis and prompting software to generate ECG reports, prompting sinus rhythm, atrial fibrillation, ventricular premature beats and atrial premature beats in adults.
You can wear hands and feet … more professional motion sensing.
All-round health management, with female physiological cycle function. The original version supported independent GPS, and this one was simply downgraded to the glory watch ES (I didn’t see about independent GPS), which was not good enough.
Then there is the voice interaction designed for the visually impaired, and the AI subtitles designed for the hearing impaired-how to say that God closed a door for the disabled, and Huawei specially opened a window for them. This is called people-oriented science and technology, and it is praised by every enterprise that cares about society.
The performance version uses Snapdragon 888 processor to perform very well on the tablet, at least there is no space limit, and heat dissipation is not a problem; The 11-inch 2.5K large screen made of OLED has better display effect and higher brightness; In terms of design, it is the lightest, thinnest and highest screen ratio in the world, which is described in two words-"flagship"; 16MP in front, 13MP+8MP in rear, four channels and six yang, HarmonyOS 3 system. The standard version is Snapdragon 870 processor, so buy it on demand.
By the way, I got a new color M-Pencil. And a matching tablet keyboard.
As a light and light business book in the MateBook family, there are two color schemes of brocade white and ink blue. Personally, I like brocade white-beautiful notebooks are the same, and white notebooks are unique. Huawei MateBook X Pro is the flagship level in configuration, screen and body. On the basis of the original 90Hz high brush and 3.1K primary color full screen, it is equipped with the follow-up Intel 12th generation processor, which has stronger performance and lower power consumption. In addition, with the blessing of HarmonyOS cross-screen collaboration, the introduction of AI remote operation, innovative gestures and pressure touchpad makes it more like a duck to water in office and other scenes.
The name is already obvious, the new 86-inch smart screen. The big TV doesn’t reflect light, and it adopts AG anti-glare technology to watch movies more clearly. After the addition of HarmonyOS 3 system, the smart screen is tight and perfect in function, and the S86 Pro 98% accounts for 98% of the large screen with 2.7mm ultra-narrow metal frame, showing an unbounded vision; Magnetic AI eye, which can be turned on and off to protect privacy. 3 kinds of suspension methods, suitable for every kind of life.
The high-end earphone product line has also been added. This is the world’s first HWA certified TWS earphone. In official terms, it is "a new leap in the domestic audio industry"-it is in the ear. Huawei FreeBuds Pro 2, which integrates super-sensing acoustic dual units, builds the flagship of Huawei earphone sound quality, and realizes a new experience of super-sensing digital acoustics, so that you can enjoy it and feel the charm of the original sound.
Active noise reduction+wind noise resistance, in a word, looks like a cow X, but as a flagship model, its waterproof performance is slightly lower, and only IP54 is splash-proof.
AITO brand’s first pure electric vehicle-Aito Wenjie M5EV will be officially released in September! Continue AITO brand family design, closed front face and exclusive "warm nebula" color matching to meet the personalized car purchase needs of urban consumers. It is equipped with a HarmonyOS smart cockpit that is often used and has a smooth experience. Pure electric travel is more intelligent.
In a word, it is cheaper than M7 and more expensive than Wuling Hongguang EV.
Many consumers, even friends, still laugh at HarmonyOS 1.0. When HarmonyOS 2.0 came out, they felt ordinary; Now that HarmonyOS 3.0 is released, many people are surprised. If nothing else is said, in terms of interconnection, both the Android ecosystem and the APPLE ecosystem have been left behind by HarmonyOS 3.0. If we say that in this track of the Internet of Everything, friends are still entangled in whether they can accelerate the 10s family car in 100 kilometers, then Huawei has mass-produced 5s super-running. Printers, headphones, cars, smart screens, tablets and notebooks are all connected to the HarmonyOS ecosystem, which makes them full of charm. Throughout the conference, we also saw various fitness equipment such as treadmills, mobile phones, cameras and even various products, from lighting to shading, from smart homes to fresh air, from security to audio and video, which almost covered the "clothing" and "housing" of our daily life.
Different from the ecological circle of friends and businessmen, almost all operations need mobile phones; HarmonyOS items do not leave the mobile phone, but each item can be used without a mobile phone. HarmonyOS super terminal allows multiple devices to cooperate and help each other. Mobile phone is only one of the ecological chains, but it is not the main line. In addition, not all products are made by Huawei (or called Zhizao), and those brands that join Huawei’s ecological circle early and become "Huawei’s intelligent travelers", just like the passengers of the giant ship, are destined to conquer more markets with the warship HarmonyOS.
So does anyone still think HarmonyOS is an Android case?
▼ Zhejiang University students have developed a quadruped robot that can climb stairs. Photo by She Ying
▲ College students show robot contest’s works. Photo by She Ying
Machines are good at solving problems, but they can’t ask questions and are not good at innovation. Therefore, the most valuable social occupations in the era of machine learning are entrepreneurs, innovators, scientists, creators and other talents who can analyze problems to be solved, opportunities to be explored and fields to be explored.
How awesome is artificial intelligence now? — — Ali’s mother’s artificial intelligence copy can generate 20,000 advertising words in one second, and Ant Financial’s AI has realized that four people serve tens of millions of users of 27 fund companies. After more than ten years of training, ophthalmologists can identify about 40% of keratitis, while Zhejiang University’s artificial intelligence can identify 84% and never get tired. As for translation, it is a piece of cake for Iflytek’s artificial intelligence to communicate in countless languages at the same time.
As early as 2016, based on the artificial intelligence technology at that time, Oxford University professors Carl benedikt Frey and Michael A. Osborne predicted that in the next 20 years, 47% of jobs in the United States, 69% in India and 77% in China are likely to be replaced by automation brought by machine learning.
Don’t panic, machines will not completely replace manpower.
"Artificial intelligence will definitely eliminate some industries and transform some industries." Xi Youmin, executive president of Liverpool University of Xi ‘an Jiaotong University, positively predicted that "many jobs may be lost, and many majors will be lost. Simple accounting will soon be replaced, and many people in the bank will lose their jobs."
But don’t panic, some people in the future are irreplaceable. While replacing and strengthening some industries, artificial intelligence and robots will also breed many new industries. For example, in today’s unmanned aircraft, one aircraft replaces a pilot, but there are 60 big data operators behind it.
Some experts also pointed out that people and intelligent robots are not substitutes, but will form a new division of labor. This new division of labor is reflected in the optimization of work performance by using artificial intelligence and machine learning; Machines are good at solving problems, but they can’t ask questions and are not good at innovation. Therefore, the most valuable social occupations in the era of machine learning are entrepreneurs, innovators, scientists, creators and other talents who can analyze problems to be solved, opportunities to be explored and fields to be explored.
With the deep development of artificial intelligence technology and the wide application of robots, people will be liberated from many traditional production activities, have more leisure time and more powerful support means, and make life more interesting and colorful. Innovation and creativity will become necessities in life and work, and people will have more opportunities to engage in creative work.
But Xi Youmin warned that all new jobs will only become more and more complicated, not simpler. "In the future, you won’t create jobs that you can get as long as you get a few points right.".
The Times of Artificial Intelligence, which was read by Fan Deng, the founder of Fan Deng Reading, set off a listening craze on the Internet. But few people know that Fan Deng majored in metal materials and heat treatment in university. "In college, I actually didn’t learn anything." He joked, "The most important thing my alma mater taught me was to make me feel that I could learn something." What impressed him the most was that he once participated in a debate on behalf of the school. In order to win the championship, he and his classmates browsed the library materials, read countless books and learned a lot.
This self-learning ability has become Fan Deng’s core competitiveness today, and it is also the root that he thinks he will not be replaced by robots.
People who are least like machines are more adaptable to the era of artificial intelligence.
Children in kindergarten can recite two sentences of poetry and speak two sentences of English, so parents are very happy. After school, multiplication tables and problem-solving methods will always be concerned, but these are not important in the era of artificial intelligence. "Because there are search engines and mobile phones now, people can easily find the knowledge they want, and the function of traditional education to eliminate ignorance has disappeared." Xi Youmin believes that it is easy to have knowledge in the future, and it is important to judge the ability to integrate this knowledge.
From the perspective of practitioners, Lv Cheng, general manager of Baidu Smart Home Hardware, has a deeper measure of talents in the era of artificial intelligence. Lv Cheng does not deny that future talents also need to master a lot of professional knowledge. But he put imagination first in the future talents. "The artificial intelligence industry is basically predicting what the future will be like. But my theory is that no one can predict anything, so you need to be very bold. Not from the perspective of landing application, but from the system level and at a higher level, we have a vision and idea for the future society. "
He believes that the most important quality of practitioners in the era of artificial intelligence is to have high moral standards. "Because artificial intelligence has a huge challenge, it is whether human beings can control its boundaries and can’t resist opening Pandora’s Box." In practical research, many application scenarios of artificial intelligence are actually full of temptations. Practitioners need to consider whether a certain technology will have a fatal impact on human society in the future and cannot be controlled by artificial intelligence.
In the final analysis, machines serve people, and how high people stand, how much help robots will have. Just like a smart phone has many functions, but most people only play 30% of its functions. "If we want to make our life more colorful with the help of robots, we must constantly improve ourselves." Xi Youmin believes that general education, literacy education and art education will become more and more important in the future, and schools need to cultivate students’ autonomous learning ability, questioning ability, interpersonal communication ability, innovative thinking ability and future planning ability.
"Who can survive in the future society? The most important thing is that you have to become the person who is least like a machine. " Fan Deng summed it up in one sentence.
But from the most realistic point of view, computer science will become the "main course" in all schools. Now Zhejiang University requires all undergraduates to learn programming, even the department of archaeology is no exception. This is the key for students to enter the era of artificial intelligence.
How to change education? It is still a problem being explored.
In April this year, the Ministry of Education issued the "Action Plan for Artificial Intelligence Innovation in Colleges and Universities", which made major arrangements for the innovative development of a new generation of artificial intelligence from the level of higher education.
Artificial intelligence affects education, not simply by offering artificial intelligence courses in schools, nor by offering artificial intelligence majors in schools. What the educational circles need to study is how the whole education adapts to the social problems after artificial intelligence because artificial intelligence has changed the world.
"For many years, the school has only paid attention to professional planning, curriculum design, syllabus, teaching, etc., and the future study is likely to be that people have laid a certain learning foundation and skills when they are young, and then live and work with their interests and opportunities, and they have to conduct specific studies as needed, thus making lifelong learning a habit and necessity." Xi Youmin believes that in this case, teaching is no longer simply to teach knowledge, but to guide students to cultivate problem awareness, learn to search for knowledge, integrate knowledge and solve problems, and improve their abilities of communication, cooperation, expression and execution in this research process.
This also means that the teaching mode of the school and even the campus form may change. In the future, students don’t necessarily have to spend four years for undergraduate study, two or three years for postgraduate study or three to five years for doctoral study. Instead, they need to make use of resources and technologies such as the Internet and schools to continue their self-learning.
The future university will be a learning center, a resource center, a research and development community, an innovative ecology and a Industry-University-Research social community. Here, teachers interact with classmates when they want to learn, try creativity with resources and experimental environment when they have ideas, seek answers with R&D center when they have doubts and questions, practice through innovative ecology when they have technology or business model, and create and share the value of innovative products or services through Industry-University-Research Community, thus promoting social progress and development.
At present, Tsinghua University, Zhejiang University, Zhejiang University of Technology and other well-known universities have deep cooperation with Baidu, Alibaba, Tencent and other enterprises. Zhongke Shuguang, the leader of supercomputers, is also cooperating with universities to introduce the experience and projects of enterprises into practical courses in universities, so that doctors in research institutes can share their experiences with students. Song Huaiming, chief scientist of Zhongke Shuguang Big Data, believes that the core idea of school-enterprise cooperation is to integrate the advantages of enterprises in artificial intelligence and advanced computing with the educational concept of the school to better cultivate practical talents.
Letters, originally romantic in the old days, belong to Su Zhenshu’s unique feelings today. During the thirteen years, she read, bought and wrote books, and wandered in the sea of books and mountains and rivers, which was also the sincere thinking of intellectual women.
The recently published collection of epistolary prose "Thinking about Peace" is a collection of letters from Su Zhenshu to his friend Jia Lujun, which is followed by "Meeting in Kyoto" and "Asking about Kyoto". Through forty-four letters, she showed her love for life and her yearning for her hometown friends. This book is arranged in chronological order, beginning with the end of the year and ending with the Spring Festival. Readers can follow the author’s records to experience the change of cold and heat, and feel the weight and temperature of time in the seasonal changes.
Trivia at the end of the year
Jia Lu Jun:
See you. Good.
Last night, I attended the annual meeting in the research room and went out for a drink with my teacher. Yumiko, the teacher elder sister, is so frank that she drinks sake from beer and sweet potato soju. The small bottle of shochu is very cute, depicting the ancient game map. She handed me her cup and urged me to have a taste. Always keep a clear head outside, so you usually drink plum wine with water. I hesitated, but I took the cup and took two sips, softer than I thought, and blurted out, "It’s delicious." Elder martial sister Yumiko was very happy, so she called Yihe for me alone. "He" is a commonly used unit of measurement for Japanese wine. One "He" is 180 ml, which is scalded once in a wok, put in a "Deli" and served with a small small wine cup. Deli Japanese hip flask, big belly and small mouth. The matching small handleless wine cup is called "Pig’s Mouth", and there are often ripples of blue patterns at the bottom to identify the purity of the wine. Just drink one cup at a time and slowly.
▲ Photo by Su Zhenshu (the same below)
After the banquet, I saw the bright stars in the sky in the silent narrow lane. The wind is very cold. Kyoto is surrounded by mountains on three sides. It is said that it was a big lake in ancient times. Although it is not as hot as Chongqing in summer, the wet cooling in winter is even worse than Chongqing. Japanese historian Moriya Chensaburo once said that Kyoto people enjoy the beauty of spring and autumn, so they need to explore the ruthlessness of summer and winter. I always take this sentence to comfort myself to accept the two difficult seasons in the ancient capital.
It’s cooled down these days and snowed in many places on the island. Kyoto is also extremely cold, and there are a few mornings with a little broken snow. According to the predecessors, every snowy day in Kyoto, local TV stations will definitely send helicopters to shoot the snow scene of the ancient capital, among which there will inevitably be the Golden Pavilion Temple covered with snow. Locals always have to see this snow scene before they feel relieved, as if winter had not been let down. There are many tourists all the year round, and after the snow, it is full of photographers. I am afraid of crowding, so I haven’t been there yet. Chimonanthus praecox and narcissus have blossomed, and there are also bright red fruits of Cornus officinalis, Pyracantha fortunei and Nandina domestica. Birds are scrambling to peck and eat roundly. There are many Chinese tallow trees by the river, and their white fruits are like plum blossoms. I remember walking with you on the outskirts of Nantong a few years ago. You pointed to a large area of Chinese tallow tree and said, "Zhang Jian vigorously promoted the planting of this tree in those years, because he could make cocoa butter from Chinese tallow and make something similar to chocolate, but it was not as delicious as chocolate. It was just a lie."
Japanese people must send postcards to each other in the New Year, which are called "New Year greetings". On New Year’s Day last year, I participated in the activities of printing and sending New Year cards to friends in Shiga. First, a list of gifts was made, with about 100 people. Later, postcards were designed, printed with photos of a family of three and their dog Judy, and then printed one by one. Writing a message is also a huge project. For ordinary friends or customers, it is good to print a few words of blessing directly, and for intimate objects, it is usually handwritten. It was early in the morning when all this was done, and it was snowing heavily outside. The bell of the temple except Eritrea came from far away, and my friend took me out to send postcards. I carried a small oil lamp and stepped on a foot-thick snow in the mountain to find a mailbox. The red mailbox was covered with white snow. Before putting the postcard into the mailbox, the friend put his hands together and said, "Happy New Year!" "
But I am too lazy to write new year cards, and there are not so many people to send them to. As a matter of fact, Japanese families also feel that it is a big burden to write and send new year card. If you only give it to relatives and friends, it’s okay, but you still need to consider some people who have a weak relationship but have to send it, such as teachers and bosses. The other party may not think it’s important, but it’s rude if you don’t send it. Such troubled feelings really hurt the meaning of the New Year card itself. Some school sisters also hesitated whether to send cards to their teachers during the Spring Festival. Ask her if she really wants to send it. Answer: I just saw that all the teachers and sisters sent it, so I had to send it myself. I said, if you have the idea of "having to send it", you might as well not send it. Just think that we foreigners are ignorant and don’t understand local customs. Why take blessings as a burden? For example, at home in previous years, every New Year’s Eve, parents often worry about how to reply to a large number of New Year’s messages. When I said to help them solve the problem, I actually just edited a few concise blessings and sent them to several close relatives and friends, ignoring the rest.
Say something happy. Last week, I went to a friend’s house and bought a box of pomelo cakes from Tsuruya Jixin. Tsuruya Jixin is a famous shop of Jingguo, with a history of more than 200 years. This family’s pomelo cake is the most famous. Tomioka Tessai, a famous local painter, ate happily and wrote a plaque with the word "pomelo cake", which is still hanging high in the shop. The fruit called grapefruit in Japan is not the kind of Wendan we eat, but the fragrant arhat orange, which is planted by many people and also found in the wild. In winter, it is full of bright lanterns, and kiosks like to use them as containers or seasoning. Take a grapefruit bath on the winter solstice, and there is a haiku saying, "Pomelo is fragrant, so take a bath in the morning on the winter solstice." Pomelo cakes do have a citrus aroma, which is a bit like orange cakes, glutinous rice flour and mint that I used to eat when I was a child. It melts on the tip of my tongue and feels a little cool. My grandmother likes to eat orange cake very much. When I was a child, there was a sugar jar at home, which always contained a little orange cake, inch gold candy, hemp balls, fried peanuts and dates, with a hint of rust. I don’t like eating so much, I just remember and cherish all this. There are many trivial matters at the end of the year, so I’ll stop here today and talk to you later.
Songru
The fourth day of the twelfth lunar month
Kobe book market
Jia Lu Jun:
I returned to Beijing during spring break and spent three weeks happily, spending every day with my cat. A row of poplars downstairs, rustling like rain every night when you go back in summer, is moving. In March, a tree full of poplars has just blossomed, and it falls down in a hairy section and looks like a caterpillar from a distance. People often sing Bangzi opera in the park near the community, and Hu Qin plays very well. There is a woman dressed in ordinary clothes, her clothes are dusty, but her mouth is clear and moving. I didn’t listen to Bangzi very much before, thinking that the operas were vulgar and noisy, and now I like them very much. In particular, the blowpipe in Kunqu Opera "Strange Double Meeting" makes me want to stop. Just like living outside for a long time, there is less and less picky about diet. Spring comes overnight, the peach blossoms are earth-shattering, and the hairy buds of Magnolia are about to open. The most precious spring in Beijing, but I’m leaving. When I returned to Kyoto on the night of 28th, nothing happened to the cherry blossoms. I can’t see the poplar trees, and there is no strong wind wrapped in sand. The air is clear, the clouds float across the blue sky, and the shadows cast on the mountains move slowly. Even if it is such a good scenery, it is inevitable to be disappointed.
▲ Posters of some book fairs.
Yesterday I went to the annual spring book fair in Kobe (March 15th to May 15th). Books here are extremely cheap, with a single book of 300 yen and a library book of 100 yen, and international students get half price. I have to take the Hankyu Express Line to change trains twice. This is my first time in Kobe. Kobe faces the sea with mountains on its back, and the mountain roads are undulating, and the scenery along the way is quite different from that of Kyoto. I heard from local people that Kobe University is often haunted by wild boar, and I have seen a big wild boar lead a group of cubs to cross the road at a red light.
The book fair is small, and there is only one room in an activity center. Books are piled up, and the classification is confusing. At first glance, it is very confusing. Japan’s publishing industry is developed and there are many kinds of books. The habit of buying books in recent years is: when there is no clear goal, look at the publishing house first. Yanbo Library, Chinese official document library, elementary school library, Central Public Comment Society, Jigu Academy, Shanchuan Publishing House, Tokyo Chuangyuan Society, Hong Wen Hall, Pingfan Society and Kakukawa Library are all worthy of trust. I used to go to the nearby Feige Pavilion a million times. This publishing house specializes in publishing legal books.
Look at the author’s resume again. Japanese books are usually accompanied by the author’s resume on the back cover, indicating the place of birth, school origin, research direction and work achievements. After two initial screenings, you will probably find something. Of course, there are many Japanese publishing houses, and there are also some very minority publishing houses, but the books they make are very good. As for the author’s resume, it is only an additional reference and cannot be completely trusted.
Select from the library first. The usual "library books" refer to Japanese books of sixty-four, as opposed to singles. In modern times, in order to encourage people to read, the price is low. Later, various publishing houses also launched a "new book", the format of which is slightly larger than that of the library, and the content is social science academic and all-encompassing. The library is more specialized in literature and art. I like Yanbo’s new book, which is portable and rich in content. It has a large circulation and a friendly price.
Future Society has published a set of Japanese People’s Dialect, a total of 26 volumes, edited by region, and the content is very interesting. I really wanted to buy all of them, but it was too difficult to consider shipping them back to Kyoto, so I chose the three volumes that I was most interested in. By the way, I bought a set of 16 volumes of World History by the Central Public Comment Society. In the past, Japanese publishing houses liked to compile such books on education and popularization, and invited famous people in related fields to write them. Similar to our "Little Books for Everyone", the circulation was also great, and it was often seen in old bookstores and book markets.
It took a lot of effort to visit the book market. In the afternoon, I repeatedly selected and packed two boxes. There was a small storm when a friend came to pick it up: two boxes of books left in the cloakroom were accidentally split into warehouses by the staff. The other party apologized and led me to the warehouse to unpack and rummage. Seven or eight boxes were torn down, and finally the previous two boxes were found back. Everyone breathed a sigh of relief, and I was very happy to get it back, so I chose two books I liked from the pile of books.
Returning to Kyoto in the evening, the new moon is bright on the way. The cherry blossoms are blooming next door, the flowers are brushing the wall, and the cat is lying still, so it doesn’t shy away from people. It’s easier to buy books than to study, so you should work harder this spring.
In a hurry, that is, this is a ode.
Zhuan
Songru
March 12th, two days before Tomb-Sweeping Day.
select
self
Miss peace
Su Zhenshu/author
hunan literature and art publishing house
New Media Editor: Zheng Zhouming
Photo: Su Zhenshu Photography
Original title: "Flowers grow short, so we should work harder this spring | Read and listen at night"
Read the original text
Wen | Li can do it.
Source: reading at ten o’clock (ID:duhaoshu)
Go to exercise, life doesn’t start too late.
Sport is a weapon against time.
When it comes to 80 years old, what comes to your mind first?
Is it gray-haired and old, sitting in the streets and enjoying the sunrise and sunset?
Are you sick and weak, lying in a hospital bed, relying on pills to continue your life?
Academician Zhong Nanshan gave us a different answer.
Can you imagine? This time, the academician who stood up in the epidemic and fought continuously for more than 40 days is 84 years old.
The epidemic situation is fierce, and it is normal for front-line staff to work continuously for 15 or 16 hours every day.
But every time facing the camera, Academician Zhong Nanshan is always full of energy, clear in logical thinking and forceful in his speech.
Many young people can’t keep up with this work intensity, let alone the elderly in their octogenarians.
Therefore, netizens began to "question" his age:
But in fact, Academician Zhong Nanshan once revealed the secret of his age-sports in an interview.
"Exercise has helped me a lot. Now I am over 70 years old. I don’t feel anything about being old and having poor memory."
Is should be the sentence:Behind all Excellence, there is self-discipline like an ascetic monk.
Although he is busy at work, he insists on exercising three or four times a week.
"First run for 25 minutes, exercise the lower limbs and internal organs, then do bar-ups, 20 in one breath, and then 10 pull-ups and sit-ups in one breath to exercise the upper limb strength."
This training intensity has made many young people feel ashamed.
In order to use more time for exercise, Zhong Lao also set up a simple gym in his home.
There are dumbbells, spinning bikes, treadmills, tensioners and other commonly used fitness equipment.
Even the doorframe has become his sports equipment for doing pull-ups.
Even on a business trip, he will take a stretcher and do some simple strength exercises, or do push-ups, sit-ups, leg lifts in situ, etc. with his bare hands, and never miss any opportunity for exercise.
This is how the gap between people is widened.
Persisting in exercise for decades has given him a strong physique beyond his age.
In 2005, Zhong Nanshan, who was nearly 70 years old, also served as the main force of the hospital basketball team.
Dribbling, shooting, action in one go, not the slightest bit overwhelmed.
In 2015, seventy years of age’s Zhong Lao is still charming.
Muscular, graceful and full of strength, this figure can still hang many peers.
Zhong Nanshan once said: "Now many young people, because they have not developed a correct lifestyle, will have various diseases in their bodies and their organs will age faster."
I think that’s because he knows,Persistence in sports is the best weapon against time.
It is said that time and tide wait for no man, but it will also be quietly kind to those who insist on sports.
Give them healthy bodies, give them full energy and give them the confidence to live.
Exercise and no exercise lead two kinds of lives.
There is a good saying:Your face is your best business card.
Young in appearance, to a great extent, comes from a healthy lifestyle.
There was an organization that investigated 84 male and 41 female cyclists and found that:
Compared with people who don’t exercise regularly, these cyclists don’t lose their muscle content and strength with aging, their body fat and cholesterol levels don’t increase, and their immune systems are as strong as those of young people.
The results show that regular exercise is the best choice to fight aging.
The 22-year-old little dragon girl is immortal;
The 53-year-old Carman Lee still looks forward to life;
Time is fair to everyone except the self-disciplined;
18-year-old Karen Mok Grinch;
Karen Mok, 50, is still bumpy;
It’s not natural to be out of shape. How self-disciplined you are, how beautiful you are.
The 33-year-old Yan Ni suffered a marriage change and was in a very poor state.
But at the age of 46, NI YAN began to change.
It is not impossible to grow backwards.How hard you work, how lucky you are.
Time never defeats beauty, because beauty never gives time to destroy them.
When you eat and drink, they sweat in the gym;
When you choose to play with your mobile phone after work, they are doing yoga to relax;
When you press the alarm clock and want to sleep for ten more minutes, they have put on their sportswear and started running in the morning.
In many cases, it is not what kind of figure chooses you, but what kind of figure you choose.
The dividend brought by sports may not be seen in a short time, but as long as you persevere, quantitative change will inevitably lead to qualitative change.
Compared with skin care products, exercise is a better skin care product and maintenance product.
Exercise is a good medicine to cure life.
The old Greek saying goes:
The best doctors of mankind are air, sunshine and exercise. It treats not only the body, but also the heart.
Readers have told me many stories about her first love.
Duoduo and her boyfriend are college classmates, and they were together when they were freshmen, and their feelings have been very stable.
In their junior year, they are going to take the postgraduate entrance examination together.
But by chance, she found that her boyfriend was having an ambiguous relationship with other girls on WeChat.
And that girl is recognized as the flower of their college.
Two years of love, it is really not an easy thing to let go, and this is her first love.
After breaking up, Duo Duo began to deny himself:
Is it because I’m not beautiful enough? Is it because I’m not good enough? Is it because I’m too angry?
Many people who were tortured by lovelorn couldn’t concentrate on preparing for the exam at all. In order to relieve the pain in her heart, she began to overeat.
After more than a month, her roommates really couldn’t stand it.
They bought an oversized mirror and pushed Duo Duo in front of it.
See yourself in the mirror, many suddenly froze:
Under the messy hair is a swollen and pale face. The dark circles caused by staying up late can’t even cover the black-rimmed glasses, and many red and swollen acne on the forehead and cheeks are simply terrible.
My face is fat, and the fat on my stomach can no longer be hidden.
That is, from that moment on, I realized a lot.
At the suggestion of her roommate, she started running and ran down around the plastic track in the playground. Although she sometimes felt uncomfortable, she cried, tears and sweat mixed together and dried up.
After that, she picked up the postgraduate books again.
In the evening, when it’s easy to think, I go to the playground for a few laps. If you are tired, you can have a good sleep.
Later, many people were admitted to the prestigious school that they had been longing for for for a long time.
The habit of running has also been adhered to.
By the time I graduated, Duoduo had changed from a chubby little girl to a slim girl.
"I am very grateful to my roommates. If they didn’t force me to run, I might not be able to walk out for a year or two.I am also grateful for running, because it has taught me many things, such as persistence and self-confidence.“
There is a question in Zhihu: What changes have taken place in your life since you insisted on exercising?
There is a highly praised answer: exercise has given me a chance to be born again.
When all your cells are awakened and all your fat is burning, you can feel the vigorous vitality.
The failure in life is really very small in front of the tension of life.
I think this is the power of sports.
Although it is not a panacea, it can help us heal the suffering of life.
It can not only improve our figure and posture, but also help us cultivate our hearts.
Exercise is an investment with the highest rate of return and will never regret it. When you start to fall in love with sports, your health will fall in love with you.
Exercise is the lowest self-discipline.
I have heard such a funny and heartfelt saying: "There is no easy word in the world of adults, but it is easy to get old and fat."
Time is a butcher knife, mercilessly taking away our slim and compact figure, leaving a beer belly, swimming ring and unicorn arm.
On the one hand, we are shivering at the rising blood sugar, on the other hand, we are willing to be a "fat circle" by giving up on ourselves.
Everyone who doesn’t like sports can find many excuses for himself.
For example, I am too busy at work to exercise, or the fitness card is too expensive to exercise.
I don’t know that those who are better than you and busier than you are making time for exercise.
Zuckerberg, the head of Facebook, manages a company with a market value of 40 million to 50 million, and still finds time to exercise and exercise every day.
Wang Jianlin, the chairman of Wanda Group, has a full schedule every day, but the first thing to get up every day is exercise.
Ma Yun, the founder of Alibaba Group, made sports one of his annual goals in 2018.
Successful people are successful because they have super self-management ability.
Without exception, these elites regard sports as an important option in life because they all understand:
A healthy body is the premise of a good job. Insisting on exercise is responsible for your health and your career and family.
"You must be full of energy to deal with the world. “
Finally, let me show you a set of pictures:
You never know how handsome/beautiful you are after exercising.
On the first day of exercise, you are no different from others;
Keep exercising for a month, and you still can’t see a significant difference;
Stick to exercise for a year, and you find that there is less fat on your stomach;
Keep exercising for three years, and your skin is getting better and better;
Stick to exercise for ten years, and the gap between you and others will widen;
When you reach your old age and your peers are inconvenient to move, you can walk to the seaside to watch the sunrise;
When your peers are sick, your health is strong, which is the most precious wealth for your children.
So, go to exercise, life doesn’t start too late.
Every drop of sweat you pay for exercise will not flow in vain, and every step you take will not be wasted, and they will all contribute to your health.
Li can, Chinese language and literature unqualified graduates, accompany you to dream and brag. Ten o’clock gentleman’s people. This article started reading at 10: 00 (ID: duhaoshu), which is a national reading size subscribed by more than 29 million people.
Anchor:Xiaojun, unlike the post-90s generation, although the world is cold and hard, there are still people and things that move us, and I am lucky to be a person who conveys beauty with my voice. Sina Weibo @ Mu Zhiqing.
At 2: 45 a.m. Beijing time tomorrow, Paris Saint-Germain will play the 16th-ranked Oszer away. As long as Paris wins this game, then Paris will win the Ligue 1 championship this season! ! This is also Messi’s 43rd league title in his career, and he will be tied with his former teammate Alves to become one of the most champions in international football! !
In the previous six encounters between the two teams, Paris had the advantage of 3 wins, 1 draw, 2 losses, 12 goals and 7 goals.
The official list of the match was given by Paris, led by Messi and Mbappé. Ashraf was suspended for two games by the Ligue 1 Disciplinary Committee for playing against ajaccio.
The list is as follows:
Goalkeepers: Rico, Letellier and Donaruma.
Defenders: Ramos, Marchionos, beernaert, Danilo Pereira, Pembele, Bishabu, Naga.
Midfielders: Virathit, Fabian Ruiz, Vitinia, Sanches, Sohler, Zaire-emeri, Galby.
Forward: Mbappé, Messi, Ekitik
Text, map/Lai Jiahua Wei Jianfeng
On May 18th, a summit forum on sports culture and industrial development was held in jiaying university, where many domestic experts and scholars gathered to discuss sports culture and industrial development. Wu Qi, Secretary of the Party Committee of jiaying university, Liao Zhicheng, Vice President, David Shen, Director of Scientific Research Department of jiaying university, Lai Bingsen, Executive Dean of Institute of Physical Education, Du Guangning, Dean of Football (Industry) College, Chen Yingming, Second-level Investigator of Meizhou Sports Bureau, and other jiaying university school leaders and relevant persons in charge of Meizhou Sports Bureau and Football Association attended the event.
The Summit Forum on Sports Culture and Industrial Development was held in jiaying university.
The theme of this forum is the organic integration of football, industry and leisure to promote the construction of national football key development cities. Liu Dongfeng, professor of Shanghai Institute of Physical Education, Zhou Jieyou, vice president of School of Leisure Sports and Management of Guangzhou Institute of Physical Education, Li Pei, associate professor of South China Normal University, Liu Hongyou, PhD supervisor of School of Physical Education of South China Normal University, and deputy director of Shanghai Oriental Sports Evaluation Consulting and Evaluation Center were invited to give keynote speeches by Hui Zhen and other experts and scholars.
Liu Dongfeng, a professor at Shanghai Institute of Physical Education, gave a keynote speech.
Hui Zhen, deputy director of Shanghai Oriental Sports Evaluation Consulting and Evaluation Center, gave a keynote speech.
Liu Hongyou, Ph.D. Supervisor, School of Sports Science, South China Normal University, gave a keynote speech.
Zhou Jieyou, Vice President of School of Leisure Sports and Management, Guangzhou Institute of Physical Education, gave a keynote speech.
Li Pei, associate professor of South China Normal University, gave a keynote speech.
In his speech, Liao Zhicheng said that jiaying university made full use of the unique advantage of being in the "hometown of football", actively integrated human resources, innovatively built a scientific research platform, strived to cultivate high-quality football talents, carried out fruitful research and inheritance of football culture, and actively served the development of football in Meizhou and even the country.
In recent years, the football teaching and research team in jiaying university has undertaken more than 40 football scientific research and teaching reform projects, and established Guangdong collaborative education platform "Southern Football Innovative Talents Training Collaborative Center" and Guangdong Social Science Association "Football Culture and Industry Research Center" and other platforms. This summit forum on sports culture and industrial development is of great significance for promoting the discipline construction of the school to a higher level and promoting the development of sports industry in Meizhou, especially the development of football industry.
Experts pointed out that the goal orientation of sports city development must be adapted to the development goal orientation of the city itself; Top-level events are the most direct and effective means to reflect the influence and radiation of sports cities, and can build a combination strategy of fixed brand events+top professional leagues+single top-level events; Socialization, living and industrialization of sports are the fundamental support for the construction of sports cities. Meizhou, the hometown of football, should optimize the characteristic industrial structure and improve the traffic, accommodation and urban environment; We should cultivate Hakka football culture, excavate history, stories and integrate into education; We can develop multi-sports economy and attach importance to the integration of youth training, cost and physical education.
The second round of the Chinese Super League has come to an end after three days of fierce fighting. Combined with these two rounds, people feel that the pace of the game is faster, the disputes of the referees are less, and the control of the game is more reasonable. It is not difficult to see that after the storm of anti-corruption and anti-gambling, it still has a certain binding force on players and referees, so that everyone can focus on the game itself, rather than other shortcuts to get rich. Of course, the first two rounds of the league are also interesting in terms of ranking. Let’s take a concrete look at the points ranking.
The top three teams are the only teams that have won two consecutive victories. Changchun Yatai ranked first after two rounds, which really surprised many people. It was a dark horse to beat Zhejiang team and Dalian people one after another. Changchun Yatai used to be known as a giant killer, but now Chen Yang’s class is gradually decreasing. The game between Harbor and Shenzhen team is soul-stirring, even the best game since the start of the game. There are all kinds of plots, such as red card, winner and anti-winner. Lei Wu is still worth relying on. Shenhua’s two-game winning streak is equally gratifying.
Chengdu defeated Cangzhou Lions in the home atmosphere of nearly 40,000 fans, and Daniel F. Akerson scored his first goal after returning home, which made the victory more meaningful. It’s quite surprising that Jinmenhu sent Zhejiang team to lose two games in a row at home. Yu Genwei’s team is getting better and better. The story of the Northeast Derby between Dalian people and Changchun Yatai is also ups and downs. In 94 minutes, Mamba was absolutely flat, and in 96 minutes, Liao Zhijian was the winner. Although the Shenzhen team lost the game, it was still a glorious defeat. Aside from the problem of unpaid wages of the club, this team is still worthy of respect.
The home game of Taishan Team and Nantong Zhiyun drew 1-1, and Hao Wei was absent from the game. At the same time, there were many conflicts between the two teams in this game, and after the game, it was even more dangerous to brew a group fight, which added some talk for this game. It is hard for Taishan team to win 1 game after 2 rounds, and it is caught in many problems such as the absence of the head coach and the main striker. The fans are looking forward to an early rebound after such a difficult start. In addition, the current record and ranking of Cangzhou Lions and Qingdao Manatee are also in line with expectations, and the paper strength of the two teams is still in the middle and lower reaches of the Super League as a whole.
The last three teams are really surprising. Meizhou Hakka was the upper-middle team last season, Zhejiang was the top three, and Wuhan Sanzhen was the defending champion. The three towns are also plagued by the main injuries. This campaign has become a 1-1 draw with Guoan, and the road to defending the title is quite difficult. Zhejiang team is the only team that has lost two games in a row at present. It started so badly. I hope the team will rebound as soon as possible.