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(1)
Introduction to badminton, health and movements
[Many benefits of playing badminton:]
1. Eyes:People who insist on playing ball have about an hour to look straight into the distance every day, which is a good relaxation for their eyes. If you have a school-age child at home, you can let him insist on playing ball every day, and the chance of myopia will definitely be reduced.
2. Neck, shoulders and spinePeople who often sit in front of the computer will have some problems with cervical vertebrae and shoulders more or less. The correct playing posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders.
3. Heart:Sticking to playing ball will give you a strong heart and cardiovascular system function. When the maximum oxygen uptake is increased, the oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, badminton will speed up blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the whole body movement, it can promote venous blood flow back to the heart and prevent venous thrombosis.
4. Blood:With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptive changes of the body to playing badminton for a long time can improve metabolism and reduce blood lipid and cholesterol levels.
5, lungs and respiratory system:Long-term badminton exercise can strengthen lung function and increase vital capacity-regular long-term badminton can develop lung respiratory muscles, make the amount of ventilation increase and enhance lung function. Personally, I have a seasonal rhinitis attack every autumn, which is very tormenting, but I haven’t relapsed since I started playing this year. I wonder if it has anything to do with it?
6. Liver:When I was in a physical examination, the physical examination doctor called the intern to him and said, Look, this is a healthy liver with clear veins on the surface, which is rare now. Playing ball to eliminate fatty liver has been verified by many golfers and is very effective.
【Playing badminton is good for bodybuilding;】
7. Abdomen:A flat abdomen or an obvious abdominal muscle groove is the dream of many people. Many fitness coaches’ suggestions and exercises such as abdominal muscle ripper spread wildly on the Internet can help you to make your abdominal muscles stronger, but you also need aerobic exercise such as badminton to remove the thick fat packaging outside your abdominal muscles. Of course, stick to it, because the belly fat is the most cunning, and it will fight back if you relax a little.
8. Waist and buttocks:The change of figure in badminton is first reflected in this position. Many golfers have had this experience. After starting to play for a while, the weight has not been significantly reduced, but the figure has improved obviously, especially the waistline has become more beautiful.
9. Knees:Some people say that playing badminton only hurts one knee, which is reasonable. Most people who insist on playing ball are more or less troubled by knee injuries. However, I learned from the communication with many golfers who have been playing badminton for more than ten years that they will encounter the same problem when they first started playing badminton. Some people will have pain in their knees even if they play slowly, but with the gradual accumulation of playing and strength practice, their knees will become stronger and stronger.
10. Muscles:In addition to looking firm and elastic, the muscle tissue of people who often play badminton will also change, and the distribution of capillaries in a certain volume of muscle will greatly increase, which is more efficient for comfortable oxygen and nutrients. I wonder if badminton players are more cold-tolerant, and this has something to do with it?
11. Stomach and intestines: Playing badminton makes people feel full of optimism, which helps to increase appetite, strengthen digestive function and promote nutrient absorption. Of course, what is more enviable is how to eat without getting fat, haha.
12. Muscles: Playing badminton for a long time can strengthen the respiratory muscles of the lungs, heart muscles, neck muscles, chest muscles, arm muscles and muscles in the waist, buttocks, thighs, calves and feet, making it difficult for muscles everywhere to accumulate metabolites such as lactic acid or carbon dioxide. Playing badminton can be said to be the first choice of all sports, which will have a positive impact on your participation in other sports.
13. Bones: Playing badminton for a long time can improve the strength of each joint and the softness of ligaments; And increase the strength and density of bones to prevent people from suffering from degenerative osteoporosis in old age. Look at the old people in every badminton match and you will know how strong the bones are.
Illustration of basic badminton techniques
Last night, I dug up some good diagrams of basic badminton skills from the computer and shared them with you. Those who are interested can study them themselves or practice them on the court.
These pictures are different from ordinary plane textbooks. Using GIF format, we can clearly see the whole process of action. I added some notes at the bottom of each picture, hoping to help TX learn these technologies better.
1, forehand serve high ball
This is one of the most important basic skills in badminton, which is second only to forehand golf. In general teaching, this technology is the first to be learned.
The forehand high-distance serve technique is divided into three parts: "lifting-leading-hitting". The key point is that every link must be stretched, especially the hitting link, and the wrist must be fully unfolded (as shown in the figure before hitting the ball), plus the front twist, the wrist is driven by the arm, and the ball is sent to the opponent’s bottom line by explosive force.
This trick is very effective when dealing with beginners’ opponents. Generally, as long as the ball is sent to the backcourt, the average player can’t get it back in place, so he can only send it to the midfield, and then you can hang or kill it at will.
2. Forehand high ball
This is the most difficult and important action in basic technology. It usually takes a certain amount of practice to master it.
As shown in the figure, the whole technique includes four steps of "lifting-leading-hitting-reversing". The first step is to lift the racket, with your body facing the net and your shoulders fully flat; The second step is to lead the racket, which requires the right leg to turn the body into a full position, and at the same time, the waist force is used to drive the arm and elbow joint to lift fully; In the third step, you should pay attention to grabbing the highest point to hit the ball, so as to maximize the torque and at the same time fully forward the wrist; The fourth step is to return, that is, immediately after hitting the ball, return to the preparation posture of slightly bending your legs before hitting the ball, and prepare to receive the next ball.
The most noteworthy thing is that the whole movement must be coherent, especially the second and third links, which must be done in one go. If you master this trick skillfully and can return the ball to the baseline (especially the opponent’s backhand baseline), you will be basically invincible among beginners.
These are the two most important movements in the primary stage, and I spent more time explaining them. The following movements are relatively easy to use, do not need too much practice, and can be used flexibly in the competition.
3, forehand pick the ball
The so-called forehand pick is to pick the ball falling from the frontcourt to the opponent’s backcourt. It should be noted that the arm and wrist must be fully extended before hitting the ball, and at the same time pay attention to controlling the racket face to swing forward and upward.
Personally, I think it’s quite damaging, because the inertia of running forward will always be greater than that of running backward. Some people rush to the frontcourt with great inertia, but when they can’t stop the car, you pick the ball and send it back to the bottom line, which makes people very helpless.
4. Forehand flat draw
The technique that is easy to use in doubles is characterized by its fast speed, which is easy to cause close contact and make the opponent unprepared.
Attention should be paid to the wrist flashing must be fast, find the right landing point, the other .. I haven’t thought of it yet. …
5. Spin the ball internally
The name of the picture is the inside spin shot, but in fact it seems to be just a forehand lob (and it is adjusted to the outside). The action is basically the same as the forehand high ball, except that the amplitude and strength of the whole action are not so great. At the moment of hitting the ball, the wrist presses down and the ball brushes past the net.
Hanging the ball can be weird, so if you are calm enough in front of your opponent, you can confuse him with a fake action first.
6. Backhand stroke
This is the basic action of backhand handball. The picture is very clear. When catching this ball, first raise the elbow joint and fix it, and then use the pushing force of the thumb when holding the backhand to push it forward. This step-by-step hitting method will increase the strength a lot.
7, backhand high ball
It is similar to the picture above, except that the high-distance ball needs great strength and the range of preparation action should be greater. It should be noted that in addition to the fixed elbow joint and thumb push mentioned in 6, it is to control the racket face, which should be upward and forward.
PS: Although the action is explained, the beginners of TX are advised not to use it, because if this action is not done well, the ball will return to the half height of the opponent’s midfield and be easily intercepted. So whether you use it or not depends on your confidence.
8, backhand pick the ball
9, backhand flat draw
The process of these two movements is basically the same (of course, for beginners). It is necessary to fix the elbow joint first, and then push the racket face forward and upward with the thumb. The difference lies in the route, landing point, preparation range and racket face direction of the ball.
When picking the ball, you should pay attention to fully open your wrist before hitting the ball, and hit the ball when it falls; Flat draw is to push the ball out flat when the ball is half high, which requires fast speed and accurate landing.
(2)
How to improve the reaction ability and badminton skills?
To improve badminton’s reaction, we should classify it first. Badminton’s reaction includes: visual reaction, action reaction, return line reaction, strength control reaction, consciousness reaction, etc. We should pay attention to classification and comprehensive improvement in normal practice. You can start by practicing the fixed-point catch first, then practice the flat draw, and then pay attention to observing the opponent’s hand law and the opponent’s gap in actual combat, so as to improve the sense of the ball through multi-ball practice.
Visual reaction: refers to the reaction at the moment when you see the trajectory of the ball clearly.
Action response: refers to your reaction from visual response to preparation for action hitting.
Return line reaction: how to control the opponent’s advanced reaction according to the incoming line, the opponent’s position and running trend in a certain round; How to further make the opponent passive when taking the initiative, how to strive for the initiative in the stalemate, and how to reverse the situation in the passive.
Strength control response: how to adjust the response of your return stroke according to the strength, speed and rotation of the incoming ball.
Conscious reaction: a reaction to judge in advance according to the habit of the other party.
The rotation of badminton is generally reflected in two situations, one is chopping and hanging, and the other is rubbing the ball in front of the net. The strength control response is a response to how to control the strength and angle well in the face of these two situations. They are similar to the rotation of table tennis, especially the catching, chopping and hanging balls. On the surface, the speed is very slow, but in fact, because the rotation will make your return ball a little harder, the degree of rotation is different, and the strength of your return ball is also different, especially when catching, chopping and hanging the ball back to the net, it is easy to get off the net or get too high or even out of bounds. This requires you to adjust your strength when you touch the ball.
Another situation of the ball in front of the net is better explained. Most people rarely dare to rub the ball back before receiving the net, especially when the ball rotates badly, it is easy to return the ball out of bounds. But in fact, the reaction is fast enough, the strength and angle are well adjusted, and it is not difficult to rub back, which enriches your ball path, especially when you face an opponent who likes to press down, you can destroy his rhythm. It is not easy for him to force you to pick a high ball with his front control (rubbing the ball, putting the net, hanging the ball, etc.), and the backcourt techniques of killing, hanging and splitting are not so consistent and smooth, even if it is made.
(3)
Ten essentials of badminton singles
First, warm-up and preparation
I believe that I don’t need to say that many golfers also know that preparation and warm-up are really important, and it is also very easy to get hurt to warm up by pulling high and long balls before the game. Here, what I want to say about warm-up is that I should do more pulling actions, such as standing forward, stretching and so on, supplemented by jogging. I usually keep the warm-up time between 40 minutes and an hour before a big game, so as to ensure all aspects of my body.
As for preparation, I usually prepare 5-7 rackets of the same model before the game. Why is it the same model?
Although the racket has little influence on the technology, it does, after all. It is impossible for you to adapt to the feel in such a short time. The feel of the same type of racket is quite close, which helps to maintain the feel.
I don’t agree with some people who say that a master can play any way with any racket, otherwise why don’t professional players shoot in the supermarket?
The racket is still very useful for the development of personal skills. A racket suitable for you and a racket of the same model will help to maintain a good feel.
At the same time, check the condition of the racket before the game.
I am used to patting my face with my hand before the game. If I find something wrong, I will cut off the thread and pull it again. The reason is very simple. A racket that has lost 25 pounds has no time to adapt to its performance.
Second, practice and adaptation
Many professional players will practice a few balls before the game, but we often mistake them for warm-up.
In fact, this is the process of adapting to the wind direction and speed of the venue and the ball used in the game.
Before a singles match, I will practice attacking and defending flat strokes, then high and flat strokes, then rubbing and catching the ball, and finally serving. The technique of hanging ball is not widely used in my match, so I usually ask for a change of racket before I want to use it, and then practice with a few strokes after the change.
In this way, you can fully enter the game state and strive to play every ball with high quality.
In the process of adaptation, another important factor is shoes and floor.
Before the official kick-off, you must run a pace and take a look at the situation of the venue. By the way, you can practice difficult techniques such as catching the ground and diving to see if the venue is suitable.
Third, sending, receiving and probing
When I am in the game, the first few strokes are basically in a tentative stage, whether it is a familiar opponent or a strange enemy, because temptation can make me enter the rhythm of the game, and can also test the opponent’s state. In the tentative stage, I can fully display my ball control ability, and at the same time reserve my killer skills to put pressure on my opponent, and the most important thing is to send and receive.
When serving, I am used to serving short balls, but I never rush to attack, because it takes a lot of energy, and everyone’s energy in the first few shots is relatively high, which is not suitable for assault, but occasionally I will attack by surprise.
Receiving the service, because I like Taufik better, so the receiving and dispatching completely imitate Taufik.
It is a negative connection that has more confidence in one’s own technology and does not grab the point.
Fourth, stalemate and consumption
In the stalemate stage, the most taboo is to show defeat.
There is a famous term in the casino called "Poker Face", which means that no matter whether you get a good hand or a bad hand, you will not show it on your face. No matter whether you win or lose, your face will not change at all, so that your opponent will not notice the changes in your mentality and physical strength. When you feel that your physical strength has dropped sharply, don’t try to be brave. After all, this is a competition, not a practice. It is useless to show off at the stage of serious physical decline, but it will quickly lose points, so applying for rest, drinking some physical granules, wiping sweat, adjusting breathing and massaging muscles can quickly relieve the symptoms caused by fatigue, and at the same time slow down the opponent’s offensive edge and destroy the scoring rhythm.
It should be added here that it is best to pay attention to diet before the game, and supplement vitamin C, and make the content of vitamin C in the body saturated as much as possible before the game, which is helpful to maintain physical strength.
Taurine nutritious drinks like Red Bull can be prepared on the field (it is nonsense to say that there is something wrong with Red Bull), and bananas are fruits, so don’t drink milk, which is said to be bad.
V. Controlled and Anti-controlled
Master abuses rookie, mainly in control, rookie wins master, and wins in anti-control.
The so-called controlled and counter-controlled, in fact, is to use the changeable ball path to control the opponent’s return rhythm, and use the dominant net front and back to control the return line to create a surprise opportunity. Counter-controlled is to use the means of diagonal lines, straight lines and diagonal lines before and after the net to mobilize the opponent in the multi-shot stalemate, so as to achieve the purpose of counter-controlled.
The skillful application of anti-control on the court comes from the training of multi-balls off the court, the practice of feeling in front of the net, the rhythm of being deceived and the flexible use of steps.
If you can’t be very uncontrolled on the court, you will be firmly controlled by your opponent, so it is extremely unfavorable for your opponent to fully grasp the rhythm of the game. This requires golfers to understand your opponent and know some habits and characteristics of your opponent. Although there will be changes on the court, the subconscious things can’t be changed. You should fight back at your opponent’s weak areas, struggle less in the opponent’s strong parts, disrupt the opponent’s rhythm, and achieve the purpose of speed change. Speed change is precisely a high summary of modern badminton technology.
Sixth, suppression and counter-suppression
After talking about control, let’s talk about suppression. Some people don’t know what repression is, for example.
In the men’s singles quarter-final of the 2012 Olympic Games, when Li Zongwei confronted Chen Long, Chen Long seemed unable to fight back, which was the dead hole that Li Zongwei caught.
Li Zongwei studied the characteristics of Chen Long before the game, so there was a pressing style of playing on the court. Chen Long’s advantage of being tall and arm-length became a disadvantage. Because the opponent killed the ball mostly in the middle, and Chen Long, who was tall and arm-length, was very difficult to pick up, so he was very passive. In addition, the opponent had no chance to score without giving a high ball, so Chen Long was suppressed all the way and eventually lost.
This is a typical repression.
My style of play mostly exists in the downward pressure control net, which ensures the quality of returning the ball through continuous downward pressure, and at the same time destroys the defensive rhythm of the opponent. Most of the round ends with the opponent picking the ball out of bounds.
For players with strong ability, it is necessary to investigate before the game and know the opponent’s dead hole. Don’t rush to press it first, observe it first, so that the opponent’s dead hole will become a killer at a critical moment. For example, when dealing with such key points as 19: 18 and 19: 20, it is necessary to suppress the play. At the moment of winning, using the killer in the snow will make the defense line in the opponent’s heart collapse.
Seven, defense
Defense is a big topic, so I won’t say much here. I just want to talk about the psychological problems in defense. In fact, when defending, the biggest pressure in my heart is the opponent, because he wants to make every shot of high quality, and the pat should be controlled, but the defender can keep a stable mentality as long as the quality of the return ball is not too bad, so the more anxious he is, the more likely he is to go wrong. When defending, he should pay special attention to his feet, and he must think about it when being transferred by his opponent.
Eight, strategy and tactics
Choosing a good strategy and tactics is also very important for a game, such as Taufik’s tactics to limit Lin Dan’s down-pressure and Lin Shuijing’s ball-changing, which are all specific tactics to limit specific opponents.
Of course, you should not be too extreme in your choice. It depends on the situation and special circumstances are treated specially. Tactics and strategies are only an auxiliary means based on the style of play. Entertainment and competition come first.
Nine, attack
When attacking, we should send you four words, in an orderly way.
There is more than one attack means to kill the ball. Split hanging, split killing and point killing are all excellent means.
Don’t expect to kill the opponent in one attack, always be ready for convergence, and you must not be careless when attacking. Don’t think that the opponent will have no quality if he catches the ball passively. On the contrary, in most cases, the quality of passive catching is still very high.
When killing the ball, killing less, hitting the landing point more, playing the angle, and killing again in a single game is tantamount to suicide.
Ten, the policy is the best.
There are two main aspects, the first is the highlight-fake action.
In singles, the use of feint is more frequent, the rhythm of feint, feint and feint, the diagonal pause of forehand hook, and the consistency of seemingly heavy killing in the backcourt are all the keys to completing excellent feint.
So you should make sure that your fake action is "real" enough. If someone’s fake action is fake at first glance, it will not have the effect it should have.
The value of fake action lies in forcing the opponent to start again, disrupting the opponent’s pace and defensive rhythm, leading to the return of the ball is not in place or out of bounds. It is of great value in singles, but like stocks, high returns are behind high risks. Fake action has no particularly obvious effect on people who are deceived and start very smoothly, but internal friction is certain, just a matter of how much. Constant high-quality fake action will also disrupt the rhythm of so-called masters, but fake action can only be realized and cannot be forced.
(4)
Master’s advanced road, 8 strokes master’s collection!
(A) the type of singles play
Singles play is a technical play based on the individual technical characteristics, physical quality, psychological quality and other conditions of the players. There are about five common types:
1, control the backcourt, high ball bottom.
From the beginning of serving, use a high ball or an offensive flat ball to press the bottom line of the opponent’s backcourt, forcing the opponent to retreat. When the opponent’s return is not enough, smash the ball to win; Or when the opponent is negligent in frontcourt defense, he can hang the ball in front of the net with techniques such as light hanging and rubbing the ball. The light lift must be carried out on the basis that several high-distance balls strongly hold down the backcourt and the opponent can’t return to the frontcourt in time. This style of play is mainly a contest between strength and high, hanging and killing skills in the backcourt. For beginners, this is a basic play that must be learned first.
2, play the corner, high and short combination
In the backcourt, attack the four corners of the opponent’s court accurately with high, flat and drop balls, while in the frontcourt, attack the opponent’s space with the front ball, push ball and pick ball, mobilize the opponent to run back, forth, left and right, and take care of one thing and lose sight of another. When the opponent has no time to return to the center position or the quality of the return ball is poor, he will launch an attack to win. This kind of play requires the attacking players to have strong ability to control the ball’s landing point, flexible and fast footwork, and speed, otherwise it is difficult to get the upper hand.
3, the pressure is given priority to, before the control network.
A style of play in which the opponent makes a direct mistake or passively hits the ball over the net and is defeated by the attacker by pre-emptive strike, then quickly surfing the net with rubbing, pushing, flapping and hooking techniques to control the front of the net at a high point. It is also commonly called "killing the Internet". This kind of play is offensive, which can quickly control the front of the net at a high point, and requires high speed endurance and strength endurance. This kind of play consumes a lot of physical strength. If you meet an opponent with good defensive skills, physical strength will often become the key factor for success or failure.
4. Pull and lift quickly, and combine front and rear.
Quickly press the two corners of the opponent’s backcourt with a flat high ball, cooperate with the first two corners of the fast hanging net (or use chopping) to attract the opponent to the net. When the opponent passively returns the ball in front of the net, he quickly controls the net, and pushes the two corners of the bottom line of the backcourt with the combination of rubbing and hooking the ball in front of the net, forcing the opponent to struggle to cope, creating opportunities for the frontcourt culling and the strong smash in the middle and backcourt. This is also a proactive and quick attack style. This style of play requires athletes to have good physical fitness, especially speed endurance, comprehensive skills, and special skills of surprise attack.
5, defensive counterattack, both offensive and defensive.
Hit the opponent’s front, back, left and right corners with a flat lob and a fast lob to mobilize the opponent. Let the opponent attack first, strengthen the defense against the high ball, square ball, drop ball, etc. played by the attacker, and use fast and flexible footwork, changeable ball path and sharp and accurate landing point to induce the opponent to move in a hurry during the attack, barely smash, resulting in hitting mistakes, or when the opponent’s return ball quality is poor, seize the favorable fighter and attack suddenly. This style of play requires players to have the ability to control the ball and counter-control the ball. They should not only have excellent speed endurance, flexible footwork, accurate and quick response and ability to judge and respond, but also have tenacious fighting spirit and psychological quality, so as to remain calm and fight back in adversity and passive orange.
(B) the type of doubles play
Doubles play is formed after long-term training according to the technical level, physical and psychological quality of both sides and the cooperative characteristics of partners. There are three common types:
1. Play in front and back positions
This style of play is basically used by our side when serving. The server stands in front. When the server serves, he immediately lifts his racket to block the frontcourt, and the other player is responsible for all kinds of incoming balls in the midfield or backcourt. The front and back station method can make full use of the technology of rubbing, hanging, pushing and flapping before the fast attack to find the gap and disrupt the opponent’s station in one fell swoop; Or through the back attack and forward attack, the backcourt continues to smash vigorously, and the frontcourt is actively blocked. When the return ball is near the net, it will be fatal in one fell swoop.
2, left and right position play
This style of play is basically used when our side is in the state of receiving service and being attacked by downward pressure. When the flat ball served or hit by the opponent is in the backcourt, the receiver can immediately change from the original front and back positions to the left and right positions. Both of them are responsible for the defense of the left and right half-courts, so as to hold down the two corners of the opponent’s backcourt baseline with a flat draw and a flat hit. When the opponent smashes the ball, he can also counter with a flat draw or pick a high ball to the two corners, resulting in the opponent’s inability to return the ball and the success of smashing or dropping the ball at one stroke.
3, rotating position play
In the competition, both the offensive and defensive sides always change between the front and back stations and the left and right stations according to the situation of the competition. The transformation of stations usually has the following characteristics:
(1) Stand back and forth when serving or receiving the service. When the opponent returns the high ball to attack to the side of the backcourt, the player in front should retreat in a straight line, and the player in the back should move sideways according to the situation and change to the left and right positions.
(2) When serving or receiving the service, it is in a left-right parallel position. After serving or in the process of hitting the ball, once there is an opportunity to make a downward attack, one player will quickly block the net, while the other will quickly move to the backcourt to smash, hang and kill the ball vigorously, resulting in the opponent being in a passive position.
As a badminton enthusiast, everyone has experienced a painful beginner’s stage-you can’t play the ball or you can’t play far with great strength; Clearly clenched the racket, aimed at the incoming ball, and swung it out to either empty or hit the racket frame; Seeing the ball fly over, you can’t run over … Actually, sometimes, this doesn’t prevent you from enjoying the fun badminton brings you, but if you want to be the focus on the court, then what I want to say next is what you must know on the way to badminton growth.
one
Hold the racket correctly and relax your hands.
……
First of all, it should be clear that whether the grip is correct or not is the most important basis for playing badminton well.
Our grip and clap must be divided into two parts, one is the index finger and thumb, and the other is the last three fingers. The main function of the last three fingers is to hold the racket. Maybe you will ask, "My grip is correct and tight, but why can’t I hit the ball far?" "So Xiaobian tells you-relax, don’t use your strength to hold the racket, you just need to hold the racket without making it fall.
The forefinger and thumb have two functions. The first function is to rotate the racket [that is, the conversion between forehand and backhand], and the second function is to serve as the fulcrum of our racket strength [the forehand fulcrum is the thumb and the backhand fulcrum is the forefinger]. This concept is particularly important.
2
Control the racket face and start from a straight line.
……
In the process of badminton racket swing, the racket face is changing all the time, but the racket will have one time, which is also the only opportunity to turn positive this time, that is, when the racket face is facing the opponent’s court, or the direction of the ball going back and forth. Badminton is hit back only when the racket turns positive, and the effect is the best time relative to the racket face, because at this time, the racket face and the speed direction are in a vertical state, that is, in this state, the energy of the racket is transmitted to the ball most efficiently, and there is no angle between the speed direction of the racket and the line of the ball, and there is no dispersion of power and loss of energy. Therefore, as far as the racket face is concerned, it is the most reasonable that the badminton is hit when the racket turns positive. In this process, don’t blindly pursue the line of hitting out, start with straight hitting, and you will soon be able to grasp the timing of controlling the racket face.
three
It’s easy to hit the sweet spot.
……
The grip is correct, and the direction of the racket face can be mastered skillfully. The next thing to do is to hit the incoming ball correctly and make it fly to your opponent with the fastest speed, strength and angle. So how can we do it? The first thing to know is-the sweet area of noodles.
The so-called sweet zone | is the best hitting zone on the racket face. Control the point with the fastest swing speed at the moment when the racket turns positive, and make the ball hit the sweet zone of the racket, so as to completely sublimate your strength, release all the strength transmitted by your body, concentrate on one point, explode, and let the ball violently rush to the opponent’s court, so that the meaning of your swing and whole body action can exist to complete your masterpiece.
four
Strong combined force, inertia plus braking
……
In the process of hitting the ball, we don’t rely on a certain joint or a certain part to hit the ball hard. The ball can be hit because of the inertia of the racket, that is, badminton is hit by the inertia of the racket. The greater the inertia force of the beat, the higher the speed will be. And if we want the beat to have speed, we must exert strength on it to speed up the beat.
Of course, a single force is certainly not as effective as a combined force to accelerate, so it is required that all joints and parts of our body can be transmitted. If the strength of all joints and parts of our body is to be transmitted, we need to have a scientific and reasonable action structure and power generation method. The whole body’s strength is transmitted to the beat and concentrated on one point to explode, and the moment of this explosion is actually the braking process. The moment of hitting the incoming ball is the instantaneous braking, and then the whole swing action is completed. After continuous practice, I have mastered this point. I believe Xiaobian, you will be able to return the ball with good speed and strength.
five
Experience bones, joints and muscles, and control strength is easy.
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Our muscles have two states: contraction and relaxation, and the direction is only inward when contracting, and it is only released at both ends when relaxing.
Putting muscles on bone joints will act on our bone joints.
How the muscles are placed and where they go determines the direction of the skeletal joints.
What muscles work when you go and what muscles work when you come back, as long as you pay more attention and experience the muscle force of each movement, even if you are not a sports major, you can know what kind of action force is reasonable.
When you understand these things, you will know how to control your power without telling them.
six
Relax and work smoothly, and the power will be transmitted step by step.
……
If you want power to emanate from your body, you must pave a way for it, let it come out, and clear this road.
The first thing you should do is to relax your body, because our muscles do the most work when they contract from the natural state to the tightest, so the output energy is greater, and the transmission of power in the body is also soft and continuous.
For the forehand power transmission, when you relax, you will feel the left hand pressing down, and the power will go from the left arm to the chest, to the right shoulder, to the right arm to the elbow joint, to the forearm to the wrist!
Therefore, beginners should first learn to relax your whole body muscles. When you start to learn the high ball, you should first learn to swing your arm. When you relax, your strength can be transmitted well. Therefore, you should practice more with your bare hands or empty racket, constantly strengthen the feeling of this kind of power transmission and increase your muscle memory.
seven
Joints should be bridged, and wrists should not bend downward.
……
Why do you say that joints need to build bridges? This is the first point, because the transmission of power is a wave-like process, but our bones are hard and joints are separated from each other. If we want to hit the wall where the power is not in the joints, we must build bridges between the joints, that is, keep the joints consistent and let the power go all the way along the direction of the joints and finally get it.
When it comes to keeping the joints anastomosed, we should emphasize the wrist. When we play, whether it is forehand or backhand, whether it is in front of the net or in the backcourt, the wrist can only rely on the racquet from left to right, and then twist it back to the position of the fist.
Once your wrist bends down, all your strength will hit the wall when you come here. If your whole body is well coordinated, the transmitted power is quite large, and all this energy is borne by your wrist. It is false to say that you won’t get hurt.
The only time the wrist is allowed to be slightly flat is when grabbing the backhand ball in front of the net. In order to ensure the consistency of the action and give the opponent the concept that the direction is unknown, the racket face should be flat. At this time, the wrist is allowed to bend down a little, but at this time, it is not forced. If it is necessary, the wrist will return to the position of the fist.
eight
Use your left hand as a sight, and keep your balance with it.
……
In fact, when your power is gradually smooth, your level can go to another level.
To the next level, we only need to remember one very core thing, that is, balance.
Let’s first review the action structure and force principle of the high-distance ball. It is not difficult to see that the role of the left hand is extremely important. It can make us hit the ball twice with half the effort, double the strength and add points to the action.
When hitting the high and long ball, the left hand has the process of speeding up twice. The first time is the combined speed-up effect of the left hand and the right foot. The second time is the recovery process, which is actually to maintain the balance of the body [and remember that the left hand recovery and the right hand swing are in the opposite direction and on the same plane], which invisibly gives the right hand a continuous acceleration.
Therefore, if you want to hit a strong ball, and your strength can be sent out at any time, the key point is that your left hand should be kept up, keep your body balanced, and slightly press back to maintain a certain tension in the chest line.
nine
Grab the hitting point quickly and cheat people in front of the net.
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First of all, if you want to fool your opponent, you must grab the hitting point at the beginning. Because the sooner you grab the hitting point, the more time you have left to do the next move, and the more you can observe the opponent’s movements.
Secondly, the consistency of the action is high. Every time you shoot, the action is the same, so that your opponent can’t figure out which direction you are going to play, first fool him into fainting, and then clean him up.
Third, the most critical and only hard requirement is that you should have excellent network technology. It is also what we will focus on next.
10
The front of the net is very important, and it is controlled by your fingers and wrists.
……
The first point is to pay full attention to the movement of fingers and wrists, that is, bending and twisting. There is also the application of the forearm’s [internal and external spin racket] and [internal and external spin force], because these two parts are the main body of small movements and great strength, which can play a role of four or two thousand pounds if used well.
Here, let’s review the action points of bending and twisting force again.
◆ First, the thumb rests on the small oblique edge, and the tiger’s mouth is empty, and the last three fingers lift the end of the racket handle away from the upper thenar. When one finger exerts force, there is room for acceleration on the palm of the hand.
◆ Then, the wrist leans to the left (both forehand and backhand wrists lean to the left in front of the net), and when backhand, the forearm rotates to lead the racket. At this time, it is important to remember that the elbow should point to the sky, so as to make full use of the stable and clear direction of the upper forearm’s outstretched arm when hitting the ball, and the effect is excellent.
In forehand, there is a very tense angle range between the forearm and the forearm when shooting, that is, the forearm is 115 to 120.
◆ When the arm is in tension, it means that the arm is strong and powerful, and there is a choice between sending and not sending.
In addition, in order to make the net more deterrent, there must be more balls to choose from at the moment of shooting.
Therefore, it is essential to hook, push, rub and release the net in front of the net. This also shows that the amount of information in front of the net is far greater than that in the forehand high ball.
11
Return the ball with high quality and strengthen memory to practice.
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A high-quality return ball should include three elements: ball speed, landing point and direction.
A ball can be regarded as a high-quality ball only if it has the above elements at the same time, and these three elements need to be realized through skillful manipulation and skillful control of strength. Skilled manipulation is the effective coordination and cooperation between the body and the hand, and a good combination of the two can hit a high-quality ball. This requires fans to repeatedly practice returning the ball with the same line and the same landing point, constantly improve the accuracy and stability of the ball path, enhance the technical feeling of each stroke, form muscle memory, and constantly strengthen this memory.
12
Strength and speed complement each other.
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1. Strength is a transmission process, so it is necessary to practice the cooperation of all parts, so that the back part can accept the power transmitted from the front, and on this basis, the strength of that part can continue to go up, so that the strength can get bigger and bigger, and the speed can get bigger and bigger.
2. The direction of power wandering must be smooth, and the arc transition must be regular and even. Remember that if the arc transition is too fast, the power will derail and will be discounted;
4. The center of gravity of the badminton racket should be kept as far as possible on the force plane of the arm swing. If it deviates from this force plane, the stability of the racket will be poor, and the ball will be as inaccurate as a shotgun.
Finally, once again, as important as the throat is the wrist. Remember not to bend the wrist during the swing, and the index finger and thumb must be the fulcrum of strength.
13
Footwork depends on consciousness, and the center of gravity should be lowered.
Badminton footwork to come out, we must practice the hand skills, skills, combined with footwork, badminton footwork to come out a very important consciousness is:
1. The center of gravity must be kept low, especially when starting and reversing.
2. Because the right foot is in front of every shot, and the last step of hitting the ball before half time is stepping, it is necessary to develop the toe to turn outward and the right heel to land first.
Badminton tribe’s only official WeChat WeChat official account: Badminton Huiyou ID: (yqhy 365)
(Source: Play ball)
Reporter Han Bing reports With the national football team’s 1-1 draw with Australia, the top 12 matches ended in six rounds, which ushered in an interval of more than two months. With four rounds left, China is 11 points behind the top Saudi Arabia, 7 points behind the second Japanese and 6 points behind the third Australian, and the qualifying probability is basically zero. After the game, head coach Li Tie also held a 32-minute press conference, which was a comprehensive summary of the first six rounds. Unfortunately, Li Tie’s "personal summary", as before, has caused widespread controversy. The next day, Li Tie continued to publish pictures and texts on social networks, which once again set off a wave of public opinion.
Against the background that the Top 12 Competition has come to an end, facing the unspeakable outstanding achievements of the national football team and various controversies caused by the words and deeds of head coach Li Tie, the China Football Association must give an explanation to the national football team, the relevant parties in the league and the fans who love China football as soon as possible.
Earlier, the media said that the renewal of the contract between the Football Association and Li Tie was to "train handsome" for the 2026 World Cup qualifiers. After six games before the Top 12, from tactics to employing people, and then to the controversy that triggered off-court public opinion storm, it became a question whether it is necessary for Li Tie to continue to "practice". The probability of qualifying is almost zero. Under the background that the remaining four top 12 games next year are only meaningful for training, it is necessary to have a clear conclusion from whether the coach will stay or not, how to use the naturalized players, and whether the Chinese Super League will continue to make way for the top 12 games. After all, the national football team is about to prepare for the 2023 Asian Cup, followed by the 2026 World Cup qualifiers. It is not too late to make up for the coach’s choice. Now, the national football team will have at least three years to bring a new atmosphere to the new coach.
The World Cup qualifiers are the most important events of the national football team. It is hard to understand how to "train handsome" in such an important event. After all, even if the national football team originally had a low probability of qualifying for strength reasons, it is not the reason to "train handsome" with the most important events. What’s more, in terms of preparation, training, personnel selection, tactics and contingency, Li Tie has shown his incompetence as a national football coach, which has also caused more unnecessary disputes outside the stadium. If the national football team wants to make a breakthrough in the local Asian Cup in 2023 and the World Cup qualifiers in 2026, it should make a decision and make a choice early.
The great controversy caused by Li Tie’s use of naturalized players has proved that he misjudged the ability of naturalized players, which directly affected the national football team’s record and led to the complete disillusionment of the qualifying hope that there was still a chance. Regardless of foreign or local handsome, nationality is not an amulet, but whether it has the ability to make the national football performance go up a storey still higher is the key. It is an act of putting the cart before the horse to deprive the national football team of the most important growth opportunity just for the sake of "training handsome", and the China Football Association must root out the root cause.
If the coach’s ability is insufficient, we can still give Li Tie more time. However, Li Tie’s prejudice against naturalized players failed to maximize the strength of the national football team, which also directly affected the performance of the national football team. In the face of his mistakes in employing people, tactics and coping with emergencies, Li Tie failed to take the initiative in many statements. Instead, he blamed the poor performance of the national football team on many objective factors, such as losing the home court, long-term training, naturalized players’ physical condition and so on, without the sense of responsibility and overall situation that the national football coach should have.
What’s more, when the national football team almost lost the hope of qualifying because of his personal mistakes, and the public opinion and fans were extremely dissatisfied, Li Tie, as the coach of China national team, repeatedly posted inappropriate pictures and texts on social networks, causing even greater public controversy. Even when the outside world was generally dissatisfied with the performance of the national football team, advertisements were posted on the homepage of personal social networks, and pictures suspected of infringing on the rights and interests of national football sponsors were deleted after being pointed out by the media. Judging from the action of deleting pictures, Li Tie released Weibo, who was suspected of product placement, the day after the top 12 competition. It was definitely not approved by relevant parties, and the advertising behavior suspected of infringing the rights and interests of the official equipment sponsors of the China Football Association was even more unacceptable to public opinion and fans. Li Tie caused such a huge controversy inside and outside the stadium, with poor performance and shirking responsibility. Is he still suitable to continue as the coach?
China Football Association must also face more thorny problems caused by the Top 12 matches, including the resumption of the Super League, whether the Super League will continue to make way for the Top 12 matches next year, and how to deal with the messy wage crisis in the Super League. All these require the Football Association to take the attitude of being responsible for football in China, assess the situation, and come up with a solution that conforms to the objective laws of football as soon as possible and can minimize the negative impact on all parties concerned.
In a word, it is the eventful autumn of football in China, and more than two months have been reserved for the Football Association in the Top 12. For the future of football in China, it is time for the Football Association to make a decision. ???
The 27-year-old Ivan Toni is once again caught in a transfer rumor. On November 1st, the British Evening Standard revealed that Chelsea and Arsenal, the two giants in the Premier League, are competing and hope to sign Tony in January next year. Brentford offered Tony a price of 80 million pounds, and the players sought to leave the team and play for a better club.
There is no doubt about Ivan Tony’s ability. In the Premier League in 2022-23, Tony scored 20 goals, ranking third in the top scorer list, only behind Harland (36 goals) and Kane (28 goals). During his Premier League career, Tony scored 32 goals in 68 games, and his efficiency was not bad. However, Tony got into big trouble: he bet on a football match, was banned by the FA for eight months, and will be released on January 17th next year.
The Evening Standard pointed out that brentford was willing to sell Ivan Toni for 80 million pounds. Objectively speaking, this price tag is somewhat inflated: Tony’s contract is only one and a half years, the player’s valuation in Germany is 30 million pounds, and he has not played a formal game for half a year.
There is no room for a big bodhisattva in a small temple. For his future, Ivan Tony is very clear: he wants to leave brentford and go to an "elite club". To this end, Ivan Toni also changed his agent and let Banert (who used to be Bell’s agent) handle his own transfer.
According to the analysis of the Evening Standard, both Arsenal and Chelsea intend to make moves in January next year:
Arsenal’s goal is still to compete for the Premier League title. If a scorer with 10 goals in the middle of the game is introduced in January, it will be of great help to the championship. Although Arsenal have Jesus and Nketiya, they are not prolific centers. Arsenal manager Artta appreciates Ivan Toni’s scoring ability. This summer, Arsenal spent 200 million pounds to bring in Tony in the winter window. The Gunners need to sell players to raise funds first.
Chelsea, with deep pockets, also intends to supplement the front line. Chelsea spent 1 billion pounds, completely overthrown and rebuilt, and there was not much improvement. This season, the Premier League only scored 12 points in 10 games and scored only 1.3 goals per game. In January next year, Jackson will play in the African Cup of Nations. Chelsea, which was originally weak in attack, needs Tony’s help.
Tony, who returned from the ban in January, hopes to complete the transfer in the winter window, seize the opportunity of half a year, strive for more goals, win the trust of English coach southgate and be selected for the European Cup 2024. As an excellent striker in the Premier League, Tony has only played for England once, which is not in line with his strength.
On March 29th, Beijing time, let’s take a look at the latest situation of the international competition day.
Spain 0-2 away to Scotland
In the second round of Group A of the European Cup qualifiers, McTominay made two consecutive double rings. Spain lost to Scotland 0-2 away, and gave up the top position in the group after swallowing the first defeat. This 0-2 game ended Spain’s five unbeaten games against Scotland. The last time they lost to Scotland was in the preliminaries in November 1984. It has been 39 years since then, when they lost 1-2 away.
Argentina home 7-0 Cura? ao
In the international friendly match, 35-year-old Messi wore a hat at half time, Gonzalez, Enzo, Di Maria and Montiel successively made contributions, and Argentina beat Cura? ao, a weak team in Central and North America, 7-0 at home. Messi reached the milestone of the national team’s 100 goals, and the total number of goals rose to 102. Cristiano Ronaldo, the world football national team goal record holder, still has a gap of 20 goals.
Germany home 2-3 Billytime
In the international friendly match, carrasco, Lu Kaku and De Braune each scored a goal, and Belgium beat Germany 3-2. Four days ago, Belgium just beat Sweden 3-0 in the European preliminaries. On this international competition day, Belgium won two consecutive victories and scored three goals in both games.
Japan 1-2 Colombia, South Korea 1-2 Uruguay
Japan and South Korea, the two top teams in Asia, both lost 1-2. Japan was reversed by Colombia, and South Korea was beaten by Uruguay with two goals. On this international competition day, Japan, South Korea and China were all 1 draw and 1 loss. China’s opponents in the two men’s soccer matches were both New Zealand, while Japan and South Korea were Colombian and Uruguayan.
After 32 contests, the Argentines won the championship as they wished, and the Olympic song ended.
In this tournament, the Argentines won all six games, and their irresistible trend shows that the Argentines will be the favourites to win the championship in any adult event in the next decade; Nine teams from Europe, South America and Africa dominate the quarter-finals, which shows that Europeans, South Americans and Africans will still be the mainstream forces in international football in the future.
Those who took advantage of the host to enter the international stage woke up after three sleepwalks. Our gamble turned out to be so naive and ridiculous.
After this Olympic Games, the three-level world pattern of international football has not changed. Europe, South America and Africa are the overall leaders, while Argentines lead the super-class teams. Asia, Oceania and North America are still supporting roles. Taking the road of entertainment, China’s football has exploded all over the world.
Four gold cups stand up the Argentine dream team
If the "Dream Eight" on the basketball court is the scheduled champion, then the Argentine team on the football field is the "dream team" who came to receive the gold medal. In the end, the Argentine football dream team, which took the lead in holding the final, won the Olympic champion with a total victory.
History tells you how strong Argentina is.
In the 1997 World Youth Championship in Malaysia, the Argentine team won the championship under the leadership of captain No.8 Riquelme, and this time he led his teammates to get back the gold medal at the Olympic Games with the captain’s armband. At the 2004 Athens Olympic Games, Argentina won the championship with six wins without losing a goal. At that time, Mascherano, who was wearing the No.5 jersey, did everything he could to save the day. This time, Mascherano, an over-aged player, had stronger cleaning ability than four years ago. At the 2005 World Youth Championship in the Netherlands, Argentina regained the World Youth Championship. At that time, Messi, wearing the No.18 jersey, won the Golden Boot and the Golden Globe with six goals. At the 2007 World Youth Championship in Canada, the Argentine team won the championship again. At that time, aguero, the captain wearing the No.10 jersey, also combined the golden ball and golden boots with six goals and three assists. Even No.11 Di Maria, who scored the winning goal in the final between this Olympic Games and Nigeria, was a super substitute for Argentina to win the World Youth Championship last year, when he scored three goals in 255 minutes.
Riquelme, the captain of the Malaysian World Youth Championship in 1997, and Mascherano, the main champion of the Athens Olympic Games in 2004, are over-age players. Messi, the MVP of the Netherlands World Youth Championship in 2005, and aguero, the MVP of the Canadian World Youth Championship in 2007, each led several outstanding teammates of the right age to form an Argentine dream team with four world champions as the team. This is the invincible Argentine team that won the men’s soccer gold medal in the Beijing Olympic Games.
When such a team won the championship in Beijing Olympic Games, no amount of descriptions were pale. How to play football, technology, speed, strength, confrontation and tactics, this Argentine team is omnipresent and can be organically integrated. They are the blueprint of modern football; How to develop football, every youth competition will win the championship, and then the elites of various world champion teams will regroup and win the world championship. This is the Argentine theory.
Argentina won the football gold medal in this Olympic Games. However, this is only the beginning of an era. In the next decade, this team composed of five world champions will be a strong contender for the championship in any event, whether it is the America’s Cup or the World Cup.
Olympic quarter-finals draw international football map.
If Argentina’s advantages and Argentine’s attention make them stand out in this Olympic Games, then Europe, South America and Africa have defined the mainstream power of international football in the future with their overall strength.
Of the 16 teams participating in this Olympic Games, 4 are from Europe, 2 are from South America and 3 are from Africa. As a result, Belgium, Netherlands and Italy in Europe all broke through the group stage, C? te d ‘Ivoire, Cameroon and Nigeria in Africa reached the top eight at the same time, Brazil and Argentina in South America both reached the semi-finals, and there were 9 teams participating in Europe, Africa and South America. As a result, they swept all the seats in the quarter-finals.
It is worth noting that although one of the four participating teams in Europe has fallen behind, their historical delay in emphasizing the league over the Olympic Games and even refusing outstanding players to participate in the Olympic Games proves that the fact that Belgium is the only representative in the semi-finals does not mean that European football has fallen behind. On the contrary, their league-based approach has ensured that European football always runs on a benign track.
Brazil has not exhausted its elite. Although Ronaldinho, an over-aged player, played, the Olympic football match is more like Ronaldinho’s mandatory recovery training after half a year’s vacation. What we saw after the resumption of Serie A in September was the real superstar.
As participants in Olympic football, seven teams from Asia, Oceania, Central and North America and the Caribbean exposed the gap in actual combat. Even the slightly better teams from South Korea and the United States can only get a draw against their rivals from Europe, Africa and South America, and more points can only be obtained from their rivals from Asia, Central and North America.
Obviously, after this Olympic Games, international football will still be dominated by Europeans, South Americans and Africans, while teams from Asia, Oceania, Central and North America and the Caribbean will still be supporting players in international competitions in the next few years, and this pattern will basically be maintained in the 2010 World Cup in South Africa and the 2012 London Olympic Games.
Entertaining China football laughs at the world.
As the host, the China men’s soccer team occupied the leading role in the Olympic Games by stealing the drama. The hooliganism and the "Ah Q spirit" of both teams in the same group reached the semi-finals, and their tenacious defense when they were 0-3 behind Brazil was almost the same as that of the Seoul Olympic Games 20 years ago. Only this time, the China Football Association’s "calling for the semi-finals" forced FIFA to return the honor of "the least enterprising" to China football.
After spending countless money and four years of careful preparation, China Football failed to form a complete team with its own style of play. In this Olympic Games, China players didn’t show their ability to play football at all. China Football Association used four years’ careful preparation to show their own "powerlessness". China football was not only extremely amateur, but even brought bad luck to all people related to China football.
Two of Serbia’s three over-age players came from Shandong Luneng. Although Jifcovici and milian performed well, and milian, who played forward, scored a goal, Serbia’s performance was disappointing. They lost seven goals in three group matches ahead of schedule, the most of all teams.
Two of Honduras’ three over-age players also came from the Super League, but striker Martinez from Shenhua failed to bring a goal to the team, and Ka barreiro from Yatai could not stop the team from conceding five goals. After three group matches, Honduras not only became one of the only two teams that lost all three games, but also ranked second from the bottom with five goals, just like China.
A joke about reaching the semi-finals, two ugly red cards, three disappointing performances, in addition to the mocking slogans of Nigerian fans, the storm caused by Brazil year-on-year, and of course, the most classic is the cheers of China fans. There is a joke that entertains China football like this: After Argentina won the championship, Messi accepted an exclusive interview with Ole newspaper, in which he talked about the enthusiastic support of China fans for Argentina. At the time of the rise, the reporter asked him to say "Come on Argentina" in Chinese. He smiled shyly and clearly said "Xie Ya long xia Ke".
(Ximu)
Red Net Moment Hengyang September 18th (correspondent Qin Lang) In order to popularize the knowledge of network security to the vast number of young people in Yanfeng District, improve the awareness of network security and protection skills of teachers and students, and create a healthy and civilized network environment, on September 15th, the theme publicity activity of 2023 National Cyber Security Publicity Week in Yanfeng District and the Youth Football Match in Baishazhou Street, Yanfeng District, hosted by Hengyang Youth Federation, Committee of the Communist Youth League and Baishazhou Sub-district Office, and hosted by Baizhuzao Community in Baishazhou Street, Yanfeng District. Baizhuzao School, Tongqiaogang Primary School, Chuanshan Experimental Primary School and Lianmeng Mountain School actively participated in the football match.
Event site.
On the pitch, the little players began to fight for each other and fight hard. Firm eyes and flexible skills fully show the healthy and energetic sports spirit of students in Yanfeng, and inherit the sports accomplishment of "competing for competitive level, morality, teamwork and unity and friendship".
Event site.
At the end of the activity, the Communist Youth League Committee, the Communist Youth League Committee and the Communist Youth League Committee presented awards to the two winning teams, and the Party Working Committee of Baishazhou Street presented awards to the two "best football teenagers" to inspire and affirm the sportsmanship of the players.
During the activity, teenagers also actively participated in the study of network security knowledge, learned the importance of network security, and mastered the knowledge of correct and safe network use.
The characters who have frightened many traffic stars will finally return to the rivers and lakes. On September 16th, Zhuo Wei, the eldest paparazzi who has retired for many years, spoke! At the earliest, he will expose a ruined house melon in a costume drama at the end of September.
Zhuo Wei’s comeback will expose the collapse of the house! The other party is a "costume drama quasi-male top stream"
Who’s Zhuo Wei? Hearing this name, the stars in the entertainment circle have to shake three times. Zhuo Wei is not a paparazzi younger brother who can only exaggerate now and can’t explode a little material. Zhuo Wei is a person who will be exposed no matter how much the client gives him. As long as Zhuo Wei makes a move, he will know if there is any truth.
So far, Zhuo Wei has exposed 52 stories, each of which will make the entertainment circle "earthquake". The article Yao Di’s intimate arm-in-arm incident scared the article to issue a document in the early morning to let go; Chen Sicheng night beauty was photographed, and then Tong Liya directly chose to divorce; Michael Chen derailed Zhang Zixuan in marriage; Bai Baihe and Thailand date small fresh meat … Every news that Zhuo Wei broke seems to be stepping on the "life door" of these people.
This time, Zhuo Wei came again! Zhuo Wei appeared in the video of an entertainment blogger. Zhuo Wei’s face was ruddy. Although wearing glasses reduced his spirit, he looked very confident.
This time, he said that he would expose a ruined house melon of a costume drama man before the eleventh at the earliest.
There are quite a few male stars who have appeared in costume dramas in the past two years. If they are quasi-male, the scope will be narrowed down to these few people. They are Deng Wei, JC-T and Zhang Wanyi in Sauvignon Blanc; Lotus House, Cheng Yi, Joseph; "An Le Chuan" Simon, Liu Yuning; "Long Moon" Leo; "Star Han Brilliant" Leo; "Freesia tactic" Dylan; Zhang Linghe, Feather of the Cloud.
The answer is looming in the comment area, Deng is the key suspect, and Cheng Yili’s pure personality is also possible.
Although there is still a big difference between "quasi-top stream" and "top stream", once it is exposed, everything he has done before will be destroyed.
First of all, Gong Jun and Liu Yuning in An Le Biography can be ruled out. One of them is already a top-notch, and the other has exposed himself to divorce. Obviously, it is not in the ranks of "quasi-top-notch".
Secondly, Leo, Leo, Dylan, Joseph, Zhang Linghe and JC-T can be basically excluded. These guys are either top performers, child stars, or serious actors and singers. Zhang Linghe just had an affair with Bailu some time ago, which is basically impossible.
At present, only Deng Wei, Cheng Yi and Zhang Wanyi are left, and Zhang Wanyi is directly excluded from the comment area. Cheng Yi and Deng Wei became the "top men" in netizens’ mouths.
Deng Wei, who is praised by fans, has attracted much attention because of the cooperation between Sauvignon Blanc and Andy. He boasts that he is a top-notch man. In fact, he may not be so "clean" in private, throwing cigarette butts in public, playing big cards at the airport, dropping out of school in Chinese opera, and even Zheng Zheng has to personally spit out, and black materials are flying all over the sky.
Deng Wei is a person who makes Andy don’t want to take a reason outside the play. The social platform has restored Zhang Wanyi and JC-T, but Deng Wei has not been restored. It’s because Andy has been in the entertainment circle for so many years, and he is very careful with everyone. He doesn’t even give Deng Wei a reply. What does it mean?
Cheng Yi, recently because of "Lotus House" completely exploded, but there is still a gap from the top flow. As Cheng Yi was active in various variety shows during this period, we also saw his cute side, and his usual hobby was drinking tea. However, he was suspected by netizens because he frequently set up pure people. After all, Cheng Yi in the early years was not like this.
At present, Deng Wei is most likely to be the "costume drama quasi-male" in Zhuo Wei’s mouth. See if Zhuo Wei can fulfill his promise as soon as possible and explode before the 11th!
I am entertaining the entertainment circle! (The article is original, and it is forbidden to reprint without permission. Offenders will be prosecuted.)
In the new chapter of Guangdong Men’s Basketball Team, Zhu Fangyu decided to lead Jeff to set sail!
A brand-new chapter is about to begin, and the Guangdong men’s basketball team is welcoming an unprecedented turning point. As the new captain of Guangdong Men’s Basketball Team, Zhu Fangyu’s decision will undoubtedly lead the team to set sail. Under his leadership, Jeff will continue to exert outstanding leadership and fighting spirit, and join hands with the whole team to pursue higher glory. The fans are full of expectations and believe that the Guangdong men’s basketball team will usher in a more brilliant future! Looking back, the history of Guangdong Men’s Basketball Team is brilliant. It is not only one of the representative teams of China Basketball Team, but also a legend in the hearts of countless fans. Guangdong men’s basketball team has won the league championship and AFC Champions League for many times, and has been firmly on the throne of the top teams in China. After years of baptism, the team condensed unparalleled team strength and tacit understanding. It is this persistence and persistence that makes them create one miracle after another on the court.
And Zhu Fangyu is the shining star of this legendary team. His basketball wisdom and extraordinary skills make him the core of the team. However, he is not only a top player, but also an outstanding leader. Years of experience and leadership have enabled him to stand up at critical moments and lead the team to victory. Zhu Fangyu’s joining and decision to be the new captain will undoubtedly inject new impetus and vitality into the Guangdong men’s basketball team. As the new captain of the team, Jeff shoulders an important responsibility. However, he is not a newcomer. In the past competitions, Jeff has shown excellent strength and potential. His leadership and love of the game earned him the respect and trust of his teammates in the team.
Now, he will lead the Guangdong men’s basketball team to move forward and bring more glory and victory to the team. Unity and cooperation are the cornerstones of a strong team. Every player in Guangdong Men’s Basketball Team knows this. They know that only with joint efforts and Qi Xin’s concerted efforts can they defeat the formidable enemy and win. It is this unity that makes the Guangdong men’s basketball team an invincible team. In the new chapter, the team will unite more closely and jointly pursue the glory and dreams behind it. Fans are the solid backing of Guangdong men’s basketball team. Regardless of the outcome, the fans always stand behind them and cheer for them. Their enthusiasm and support are the biggest source of motivation for the team.
In the new chapter, fans are looking forward to seeing more brilliant performance of Guangdong men’s basketball team, and they will continue to fight for the glory of the team. Looking ahead, Guangdong men’s basketball team is full of confidence. Under the leadership of Zhu Fangyu and Jeff, they will start a new journey and continue to write their own legendary stories. Glory awaits them ahead, and there is no doubt that they will usher in their own glorious moment. In the new chapter, Guangdong men’s basketball team will continue to write more brilliant history. They will write the legend behind them with sweat and hard work, and pursue higher glory with faith and determination. The fans are looking forward to and believe that every member of the Guangdong men’s basketball team will shine brilliantly in the new journey. Set sail, Guangdong men’s basketball team, a new chapter is waiting for your wonderful!